You can whip up this easy Bison fried rice recipe in 30 minutes. This gives you a protein-packed dinner in just 30 minutes. Get all the benefits of using ground bison filling ingredient that is nutrient-dense. Learn why this Bison Fried Rice recipe deserves a spot in your meal rotation.
Key Takeaways:
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- Author Expertise: Laurel Rodgers is the creator of Boondocking Recipes. She is known for her fire cooking journey and delicious results with her recipes.
- Ground Bison: The Bison fried rice recipe is a flavorful dinner option using ground bison, a versatile and protein-packed meat option.
- Family-Friendly: This meal is great for the whole family, even kids, and can be enjoyed together around the dinner table.
- Freezer-Friendly: The recipe is freezer friendly, allowing for easy meal prep and extra portions for busy nights.
- Nutrient-Dense: Bison is filling and nutrient-dense, providing necessary nutrients for energy and overall health.
- Cooking Instructions: Simple cooking instructions make it easy to prepare this delicious dish Bison fried rice recipe in just 30 minutes.
- Local Sourcing: Consider sourcing bison from local farmers for a fresh and sustainable option.
- Personalization: Adjust cooking preferences to suit your taste, whether you prefer well-done or medium-rare meat.
FAQ For the Bison Fried Rice Recipe
Q: What is Bison Fried Rice?
A: The Bison fried rice recipe is a delicious dinner dish made using ground bison, eggs, vegetables, and rice fried together in a skillet.
Q: Why use the Bison fried rice recipe ?
A: Bison is a flavorful and protein-packed meat that adds a unique taste to the fried rice while also providing necessary nutrients.
Q: How do you make a Bison fried rice recipe?
A: To make Bison fried rice recipe, brown ground bison in a skillet, add carrots, peas, rice, and soy sauce, then mix together and cook until heated through.
Other Bison Recipes to Try
Easy Elk Steak Frites With Cranberry BBQ Sauce
The Benefits of Bison
While Bison might not be the first choice for many, the benefits of incorporating it into your Bison fried rice recipe are huge. Bison is a rich source of important nutrients to its versatility in cooking. Bison offers a range of advantages that make it a great option for your meals.
High in Protein and Nutrients
For those looking to increase their protein intake Bison is an excellent choice. A pound of ground Bison is not only flavorful but is also packed with protein. Bison supplies us with 10 important nutrients, ensuring that we stay energized and nourished while enjoying a delicious meal.
Versatile and Easy to Cook
Bison is a convenient protein option for busy families. For instance, when making the Bison fried rice recipe, cooking the Bison is quick and simple to cook. The Bison fried rice recipe gives you a good meal on the table in just 30 minutes.
Why We Love Bison Fried Rice
A Game-Changing Meat Option
At first Bison may initially taste gamey to people not used to eating wild meat. That changes pretty quickly after you get used to the different taste. With a local source bison offers a more filling and nutrient-dense option compared to store-bought beef. When sourced from local farmers, bison positively impacts the environment and supports local businesses.
Filling and Nutrient-Dense
Any wild game enthusiast will appreciate its nutrient-packed important nutrients that are important for maintaining energy levels. With ten important nutrients, bison is a protein powerhouse that satisfies taste buds while feeding the body. Choosing medium or medium-rare cooking preferences allows for a variety of textures to soo all preferences.
Choosing the Right Bison
Buying from Local Farmers
All bison is not created equal. When opting for bison for your recipes purchase from local farmers whenever possible. Local bison tends to be fresher and of higher quality. Supporting local farmers helps strengthen the community and promotes sustainable agriculture.
Bison obtained from local farmers can be more affordable and readily available than one might expect. Look for bison producers in your area through social media platforms or local marketplaces to get the best meat for your meals.
Taking this into account, Bison Fried Rice is a delicious and nutritious meal option that families can enjoy together. The versatility of ground Bison makes it a quick and easy protein-packed choice for busy weeknight dinners. This recipe not only caters to the taste buds of the entire family but also provides imperative nutrients to keep everyone energized.
Easy One Pot Bison Fried Rice Recipe
Equipment
- Kitchen Twine
- mixing bowl
- Cast Iron Skillet
- Grill Grate
- knives
- Campfire Cooking Utensils
- Campfire Serving Utensils
- Campfire Fork Or Tongs
- fire proof cooking gloves
- Cast Iron Dutch Oven
- foil paper
Ingredients
- 1 pound Bison you can use ground or strips
- 3 eggs
- 1 cup carrots shredded or diced
- 1/2 cup peas
- 3 cups rice white or brown
- soy sauce
Video
Instructions
- Apply cooking spray to a large nonstick skillet or wok and preheat it over medium-high heat. Once added, sauté the ground bison until browned. After it's done, move the meat to one side of the pan and pour the eggs in. Add the scrambled eggs to the ground bison in the pan.
- In your skillet or wok add the carrots and all but 2 tablespoons of the scallions. Sauté for 2 to 3 minutes, or until the carrots are soft. Stir often or toss if you want to be a bit more inventive.
- Add the cooked rice, peas, and soy sauce. Cook, stirring occasionally, for approximately a minute, or until heated through. Dish up the fried rice and serve with soy sauce and chop sticks to be more original.
Nutrition
