The super healthy campfire grilled BBQ Bison burger recipe. Welcome back to Boondocking recipes. When we take a look at the most consumed foods in the United States near the top of that list is a good old-fashioned cheeseburger. For better or for worse with the advent of fast food restaurants, it’s made it easier than ever before to drive through and grab a meal.
When you do the drive thru you eat way too many calories. in some instances spend way too much money and overall not do our bodies any good. They do not do you any good at all when it comes to losing weight and building muscle. Don’t worry, because in today I am going to show you how to make the grilled BBQ Bison Burger recipe over the campfire or right in your own kitchen. This burger is loaded down with flavor and loaded down with protein without all of the added fat.
Most importantly the grilled BBQ Bison Burger recipe will fit right into your food regimen. Just because you may be trying to lose weight doesn’t mean you can’t have cheeseburgers. It means you have to make it yourself. You can do that eating a healthier meal using Bison.
We ended up with this burger and bun with only 610 calories, 37 grams of fat, 31 grams of protein and 37 grams of carbs in the bison burger. Those macros are literally perfect if you compare this to any other bison burger from any of your favorite restaurants. Just take a look at the nutrition facts in the restaurant.
This campfire grilled BBQ Bison Burger recipe is half the calories way less fat and overall it’s just a way better addition to your diet. When you eliminate the unnecessary oils the unnecessary full fat ingredients it is just better for you. With a minor tweaks and swaps you can easily cut the calories of your favorite foods in half. I think bison burgers are the best burger you will ever have in your life.
5 Bison Health Benefits For the Campfire BBQ Bison Burger Recipe
We all know how delicious bison is but today we are actually diving into five health benefits that come from eating bison. You can not only enjoy the amazing taste but feel good about it too.
1. Bison has just 12 of the fat found in beef while packing the same amount of protein the leanness of this protein gives it just 54 percent of the calories you’d get from the same 100 grams of beef without losing that red meat taste pretty awesome number
2. Bison has both fat blocking and cancer-fighting fatty acids and bison is a protein with the highest known levels.
3. Bison meat has higher amounts of mood enhancing micronutrients like vitamin B12 zinc iron and selenium number.
4. Eating bison instead of beef lowers artery blocking triglyceride levels bison even has lower cholesterol levels than chicken leaving your heart pumping easier and finally number
5. While salmon is the most commonly known source of omega-3 fatty acids bison actually contains the same amount Omega-3s help fight depression anxiety improve eye health and they reduce the risk of heart disease we hope this helped you discover some of the amazing health benefits that come from bison if you want to see more content like this like And subscribe to see what you can make better with bison
Key Takeaways:
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- Lean and Flavorful: Bison meat is leaner than beef, making it a healthier choice for burgers without sacrificing flavor.
- BBQ Twist: The campfire grilled BBQ Bison burger recipe recipe adds a delicious smoky flavor to the already delicious bison meat.
- Easy to Make: This recipe is simple and quick to prepare, perfect for a weeknight dinner or a weekend barbecue.
- Protein-Packed: Bison meat is a great source of protein, making it a filling and satisfying meal option.
- Perfect for Summer Grilling: The campfire grilled BBQ Bison burger recipe is a fantastic choice for summer cookouts and backyard BBQs.
- Healthier Option: Bison meat is lower in fat and calories compared to traditional beef burgers, making it a healthier choice for burger lovers.
- Author Expertise: : Laurel Rodgers, the creator of Boondocking Recipes, is known for her fire cooking journey and guarantees delicious results with her recipes.
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3 FAQ About the Campfire Grilled BBQ Bison Burger Recipe
What Makes Bison Meat Suitable for Burgers?
The key factor that makes bison meat ideal for burgers is its leanness. Bison meat is lower in fat compared to beef, making it a healthier alternative without compromising on flavor. This lean protein source is also rich in important nutrients like iron and zinc, making it a nutritious choice for your campfire BBQ Bison burger recipe.
How to Ensure Your Bison Burgers Stay Moist?
When cooking bison the campfire BBQ Bison burger recipe, it’s important to handle the meat with care to prevent it from drying out. One tip is to avoid overcooking the burgers, as bison meat can easily become tough when cooked for too long. Adding ingredients like diced onions, breadcrumbs, or a splash of olive oil to the burger mix can also help retain moisture while enhancing the flavor.
Remember to cook bison burgers to an internal temperature of 160°F to ensure they are safe to eat while maintaining their juiciness.
Can Bison Burgers be Cooked to Different Doneness Levels?
The campfire BBQ Bison burger recipe can be cooked to different doneness levels just like beef burgers. However, due to their leanness, bison burgers cook faster than beef burgers. For a rare burger, cook it to an internal temperature of 120-125°F, for medium-rare aim for 130-135°F, medium should be around 140-145°F, and well-done at 160°F. It’s important to use a meat thermometer to ensure the burgers are cooked to your desired level while preserving their juiciness.
Plus, experimenting with different seasonings and toppings can add variety to your bison burger experience, allowing you to customize each burger to your preference.
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