Easy Cast Iron Skillet Bison Salisbury Steak Recipe

Bison Salisbury Steak Recipe

This Cast iron skillet bison Salisbury steak recipe is a meal we look forward to cooking outdoors using our Dutch oven. . Cooking with a Dutch oven outdoors adds a depth of flavor that you can’t achieve indoors. The cast iron skillet ensures even cooking over an open fire, giving the steak a delicious sear. We enjoy using bison because it’s leaner than beef but still packed with flavor.

The Dutch oven makes cooking this bison Salisbury steak easy. Its thick walls retain heat well, allowing the flavors to meld perfectly. We appreciate how reliable and durable the Dutch oven is—it’s perfect for cooking over a campfire or outdoor grill. The bison Salisbury steak recipe is hearty and filling, making it ideal after a day of hiking or camping. The Dutch oven handles everything from searing the meat to simmering the savory gravy.

Outdoor cooking with a Dutch oven brings out the best in this cast iron bison skillet bison Salisbury steak recipe. The flavors deepen as it cooks slowly over the fire. The combination of bison, onions, and mushrooms creates a rich, savory dish. It’s a comforting meal that reminds us of home even when we’re in the great outdoors.

The cast iron skillet bison Salisbury steak recipe is a wonderful choice for outdoor cooking with a Dutch oven. It’s hearty, flavorful, and easy to prepare. If you’re looking to add some comfort to your outdoor meals, give this recipe a try.

Table of Contents

Cooking Instructions For the Cast Iron Skillet Bison Salisbury Steak

The first step of making the cast iron skillet bison Salisbury steak is to start your fire or charcoals. You will using them for the cast iron skillet bison Salisbury steak, so you will want to make sure you have plenty on hand.

If using embers, get a large fire going using preferably hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.
In a mixing bowl, combine the ground bison, diced onion, almond flour, egg, Worcestershire sauce, garlic and onion powder, salt, and black pepper. Mix thoroughly until all of the ingredients are equally combined.

Shape the mixture into oval patties that are approximately 1/2 to 3/4 inch thick. In a medium-size skillet, heat the olive oil. Once the oil is heated, add the bison patties and fry for about 4-5 minutes on each side, or until browned and done to your liking. Remove the patties from the skillet and put them aside.
In the same skillet, bring the beef broth to a simmer. Stir and scrape the bottom of the skillet to include any browned pieces. Optional: Add sliced mushrooms to the skillet and simmer until soft.
Return the bison patties to the skillet containing the broth. Spoon some broth over the burgers to keep them moist. Continue to boil for a few minutes, or until the patties are well heated.

Serve the Salisbury steaks with broth and optional mushrooms on top.

Ingredients

ground bison
onion, finely diced
almond flour
egg
Worcestershire sauce
garlic powder
salt
onion powder
black pepper
olive oil
Beef Broth

Bison Salisbury Steak Recipe

5 Reasons I Love the Cast Iron Skillet Bison Salisbury Steak

1. It is delicious

If you like meat, you will like this bison Salisbury steak recipe. People describe Bison meat as tasting comparable to beef but richer and somewhat sweeter. However, because bison is so thin, it is crucial not to overcook it. Bison should not be cooked beyond medium. Of course, if you use ground Bison, this isn’t an issue.

Some people are afraid that Bison will have a gamey flavor comparable to venison; however, I have never found this to be the case. Bison, in my opinion, tastes better than any meat I’ve ever tasted. Bison meat is denser, richer in flavor, and more satisfying than beef, in my opinion.

2. Lean Protein

Food guidelines advocate bison as a lean protein alongside skinless chicken breast and other wild game meats, and for good reason. 100g of lean bison contains just 2.42g of fat, compared to 8.09g in lean beef and 9.66g in lean pig. The same 100g of bison contains just 82mg of cholesterol, compared to 86mg in the same quantity of lean beef, pig, and chicken. If you want to keep things lean and clean, Bison is an excellent choice. Figures sourced from the Canadian Bison Association website.

3. Lot’s of the Good Stuff Inside

In addition to being lean as well as low in cholesterol, bison is high in iron (3.42mg per 100g lean meat compared to 2.99mg in beef, 1.1mg in pork, 0.6mg in chicken, and.34mg in salmon), vitamin B12, B6, Niacin, and Zinc. Bison’s high iron content makes it an ideal choice for both men and women who suffer from anemia. In 2018, Thehealthy.com (part of Reader’s Digest) identified bison as one of the 13 Superfoods Every Healthy Woman Needs in Her Diet because women are more susceptible to anemia, and bison delivers a high iron, low-fat choice to help address this issue.

Bison are raised without growth stimulants or hormones and are not regularly fed antibiotics.

4. It’s Sustainable

Bison are raised sustainably, contributing to the land’s development and biodiversity rather than depleting it. Because practically all of a bison’s nutritional demands can be supplied by *feeding on native perennial plants that grow natively in Canada, there is no need to overfertilize the soil. These grassland ecosystems would often be exploited for monoculture cultivation, such as grain or soybeans. Some monoculture farms have even been turned into more biodiverse bison grazing areas.

Raising a bison cow and her young requires between four and sixteen hectares of grazing space. However, bison live on, consume, and fertilize these enormous grasslands. Compare this to other commercial farming approaches that confine animals to limited quarters and raise their feed on monoculture farms. To be sustainable, these monoculture agricultural processes require a lot of acreage and artificial fertilizers. Of course, the feed must be moved from the farm to the animals.

5. You Already Know What To Do With It

One might be telling yourself, “This seems wonderful, but what do I do with it?” That is an excellent question. But here’s the thing: You are already aware of what to do with it. Let me ask you something: Have you ever cooked beef if yes the you can cook this bison Salisbury steak recipe? You may make the same dishes you’ve always used; just substitute Bison for the protein. It is that easy.

Bison, The Meat of The Future.

Nutritional Facts for Meat Groups

I’ve been cooking with bison for more than a decade, at private dinners, and at home, and I’ve always liked it. An observation that has impressed me over the years is that bison ought to be more widely recognized than it is, and I believe it is about to be. I believe that as consumers seek for more sustainable meals and leaner meats, bison will gain appeal. There is a growing trend, and for good cause, of eating higher quality meat in lesser quantities. Bison, with its high caloric density and unquestionable quality, is the ideal protein for this future dietary standard.

If you’ve ever spotted Bison at the grocery store, thought about it, but then passed it up because you didn’t know what to do with it or how it would taste, I hope this has given you a reason to reconsider. I hope you try it because I am convinced that you will be pleased with the results.

Grass-fed, regenerative bison meat is superior in flavor, protein content, and nutritional density. Bison is a lean, soft, naturally tasty meat with a deeper taste profile and darker color than beef. Bison meat, unlike that of other exotic species, lacks a “gamey” or wild flavor and is typically thought to be sweeter. Bison meat is interchangeable in almost any red meat dish.

Bison steaks cook around 1/3 faster than beef steaks due to their thinner nature. Bison steaks are best cooked medium-rare (135°F)/medium (145°F) to keep the meat’s moisture and taste – this means taking the meat off the fire when it is approximately 5 to 10 degrees below your ideal temperature to account for the rise in temperature while it rests.

Bison Cooking Guidelines

Chart Showing Various Cuts of Bison

Steaks (Grill, Broil, or Pan-Broil)

Use steak ¾ to 1 inch thick
Place in lightly oiled skillet and use medium heat on stove top
Place bison on BBQ or 6 inches from the heat source in broiler
Cook 4 – 5 minutes per side

To increase tenderness, marinate sirloin tip and inside round steaks for 8- 24 hours

Roasts (Sirloin Tip, Inside Round)

Sear roast in oven at 500°F (260°C) or on stove in a hot pan
Season roast, add ¼ cup (50 mL) of liquid (water or red wine)
Roast at 325°F (165°C) in covered pan or place in slow cooker
Cook roast to medium rare 145°F (63°C)

Roasts (Rib, Loin and Tenderloin)

Use uncovered pan with rack
Season as desired to taste
Cook at 275°F (135°C)
Do not cook past medium 155°F (68°C)

Burger

Cook ground meats to 160°F (70°C) internal temperature
Make sure all patties sit flat on grill for entire cooking time.
Cooking equipment should maintain temperature of 375°F (190°C) even when loading continuously with frozen patties
Ground bison should always be cooked until no pink remains

Bison Salisbury Steak Recipe

Natural versus Organic—Bison Meat is Meat Raised Naturally

The term ‘natural’ does not mean the same as certified organic. Under Canadian labelling guidelines, a ‘natural’ or ‘naturally raised’ label claim is allowed only if animals were raised with minimal human intervention, such as bison. While we can’t claim our bison meat as certified organic, we can say that our products are about as natural and unprocessed as you can get.

Bison Meat Benefits

Bison meat is one healthy protein, but don’t just take our word for it. The U.S. and Canada’s food guides recommends bison meat as a ‘heart healthy lean protein’ for anyone, and many nutritional experts tout bison as ‘a step above beef when it comes to sustainability, heart health and even taste.’ Nutrient-dense bison meat is healthy because it’s:

Bison is lean meat with a similar texture, flavor, and appearance to beef, but its impressive nutrient profile uniquely supports an active lifestyle. With no carbs, only 2.1g of fat, and a whopping 24 grams of high-quality protein per serving, the health benefits of bison meat are extensive.

Promotes Muscle Recovery

The main appeal of bison is its high quality protein content. . Protein is essential for helping your muscles recover from a tough workout. With the high-quality protein that bison contains, your body can use it for muscle synthesis and utilize the naturally-occurring vitamins and minerals to support overall health.

Supports Bone Strength

Protein has been shown to have a positive association with bone strength, especially within the senior demographic. With bison possessing a very pure and high-quality source of protein, regularly consuming this lean meat can help improve muscle mass and bone strength, keeping individuals—particularly seniors—active and independent.

Great Source of Zinc

Just a 4-ounce bison patty can provide over 3 milligrams of zinc—an essential mineral for your immune system, metabolism, and healing wounds. Zinc from meat sources, such as bison, is more bioavailable than from vegetarian sources, which means that bison provides a form of zinc that’s easy for your body to absorb and utilize in the body.

Preventative Against Anemia

Anemia is associated with low intake or poor absorption of vitamin B12. Since bison is a good source of iron and vitamin B12, consuming it can help you avoid becoming anemic and experiencing symptoms of anemia such as fatigue, dizziness, paleness, and a rapid heart rate.

Cast Iron Skillet Bison Salisbury Steak

FAQ For the Cast Iron Skillet Bison Salisbury Steak

Q: What ingredients are needed for the cast iron skillet bison Salisbury steak recipe?
A: To prepare the cast iron skillet bison Salisbury steak recipe, you’ll need ground bison, breadcrumbs, egg, onions, garlic, beef broth, Worcestershire sauce, mushrooms, flour, butter, salt, pepper, and seasonings such as thyme or parsley. Optional ingredients include ketchup and Dijon mustard for added flavor.

Q: How do you cook the cast iron skillet bison Salisbury steak recipe?
A: To cook the cast iron skillet bison Salisbury steak recipe, start by mixing ground bison with breadcrumbs, egg, minced onions, garlic, salt, pepper, and your preferred seasonings. Shape the mixture into patties. Heat butter in a cast iron skillet over medium heat, then cook the patties until browned on both sides. Remove the patties and set them aside. In the same skillet, sauté sliced mushrooms and onions until tender. Sprinkle flour over the vegetables and stir to coat. Gradually add beef broth and Worcestershire sauce, stirring until the gravy thickens. Return the patties to the skillet and simmer in the gravy until fully cooked.

Q: Can I substitute ground bison with another meat in the cast iron skillet bison Salisbury steak recipe?
A: Yes, you can substitute ground bison with other meats in the cast iron skillet bison Salisbury steak recipe. Ground beef, turkey, or chicken are suitable alternatives. The cooking method remains the same, though cooking times may vary slightly depending on the meat used.

Q: Is the cast iron skillet bison Salisbury steak recipe suitable for meal prep?
A: Yes, the cast iron skillet bison Salisbury steak recipe is suitable for meal prep. Cook the Salisbury steaks and gravy as directed, then let them cool and store in an airtight container in the refrigerator for up to 4 days. Reheat the steaks and gravy in a skillet over low heat or in the microwave until heated through before serving.

Q: What can I serve with the cast iron skillet bison Salisbury steak recipe?
A: The cast iron skillet bison Salisbury steak recipe pairs well with mashed potatoes, rice, or egg noodles, which can help soak up the flavorful gravy. Steamed or roasted vegetables such as green beans, carrots, or broccoli also make excellent side dishes. For a complete meal, consider adding a side salad or garlic bread.

Other Bison Recipes to Try

Dutch Oven Bacon Wrapped Bison Meatloaf Recipe

Cast Iron Skillet Ground Bison and Quinoa Bowl Recipe

Cast Iron Skillet Ground Bison Vegetable Stew Recipe

Easy Dutch Oven Blueberry Bison Chili Recipe

Cast Iron Skillet Bison Tater Tot Casserole