Dutch Oven Bison Stroganoff Recipe

My Dutch oven bison stroganoff recipe is a hearty and satisfying dish perfect for outdoor cooking with my husband. Using a Dutch oven outdoors simplifies the cooking process, ensuring even heat distribution over an open fire. Bison adds a rich flavor to the stroganoff, making it a favorite after a day of outdoor activities.

The Dutch oven is essential for this recipe, providing durability and reliability for slow-cooking. It handles everything from searing the bison to simmering the creamy sauce. This makes it an ideal tool for preparing meals in an outdoor setting.

The Dutch oven bison stroganoff recipe is straightforward and fills us up after a day hiking and exploring. The combination of bison, mushrooms, and onions creates a dish that’s delicious and easy to make. It’s a go-to recipe for us when we’re camping or hiking, offering a good meal after a day outdoors.

Cooking outdoors with a Dutch oven adds to the flavors of the bison stroganoff. It’s a practical choice for anyone cooking outdoors. If you’re seeking a dish that’s simple to prepare outside, give this recipe a try. You’ll appreciate how the Dutch oven helps to create a great meal every time.

Table of Contents

Cooking Instructions For the Dutch Oven Bison Stroganoff Recipe

The first step of making the Dutch oven bison stroganoff recipe is to start your fire or charcoals. You will using them for the Dutch oven bison stroganoff recipe, so you will want to make sure you have plenty on hand.

If using embers, get a large fire going using (preferably) hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.
Sautee your diced onion in butter or oil until they’re starting to brown, then it’s time for the meat.

If the meat is really moist, blot it dry with a paper towel. Season with salt and pepper. Brown the meat in a skillet coated with oil or butter. Stir in the garlic, and then add the liquids. Stir and scrape the bottom to get all the delicious browned pieces!
Add the mushrooms, tomato paste, Worcestershire sauce, mustard, salt, and pepper. Put the cover on and bake for an hour.
After an hour, take it out, stir it up, and see if it needs more. Depending on your meat, it may require a further 30 minutes. You want it to be easy to rip apart with a fork. Depending on your pot, it may hold or release a lot of moisture, so add some water if it doesn’t have the right sauce appearance.

Remove from the fire and add in all the sour cream to serve.

Ingredients

ground bison or bison stew meat
olive oil or butter
salt
pepper
onion
garlic
mushrooms
water
white wine
tomato paste
Worcestershire sauce
2mustard
sour cream

Dutch Oven Bison Stroganoff Recipe

5 Reasons I Love the Dutch Oven Bison Stroganoff Recipe

1. It is delicious

If you like meat, you will like Bison. People describe Bison meat as tasting comparable to beef but richer and somewhat sweeter. However, because bison is so thin, it is crucial not to overcook it. Bison should not be cooked beyond medium. Of course, if you use ground Bison, this isn’t an issue.

Some people are afraid that Bison will have a gamey flavor comparable to venison; however, I have never found this to be the case. Bison, in my opinion, tastes better than any meat I’ve ever tasted. Bison meat is denser, richer in flavor, and more satisfying than beef, in my opinion.

2. Lean Protein

Food guidelines advocate bison as a lean protein alongside skinless chicken breast and other wild game meats, and for good reason. 100g of lean bison contains just 2.42g of fat, compared to 8.09g in lean beef and 9.66g in lean pig. The same 100g of bison contains just 82mg of cholesterol, compared to 86mg in the same quantity of lean beef, pig, and chicken. If you want to keep things lean and clean, Bison is an excellent choice. Figures sourced from the Canadian Bison Association website.

3. Lot’s of the Good Stuff Inside

In addition to being lean as well as low in cholesterol, bison is high in iron (3.42mg per 100g lean meat compared to 2.99mg in beef, 1.1mg in pork, 0.6mg in chicken, and.34mg in salmon), vitamin B12, B6, Niacin, and Zinc. Bison’s high iron content makes it an ideal choice for both men and women who suffer from anemia. In 2018, Thehealthy.com (part of Reader’s Digest) identified bison as one of the 13 Superfoods Every Healthy Woman Needs in Her Diet because women are more susceptible to anemia, and bison delivers a high iron, low-fat choice to help address this issue.

Bison are raised without growth stimulants or hormones and are not regularly fed antibiotics.

4. It’s Sustainable

Bison are raised sustainably, contributing to the land’s development and biodiversity rather than depleting it. Because practically all of a bison’s nutritional demands can be supplied by *feeding on native perennial plants that grow natively in Canada, there is no need to overfertilize the soil. These grassland ecosystems would often be exploited for monoculture cultivation, such as grain or soybeans. Some monoculture farms have even been turned into more biodiverse bison grazing areas.

Raising a bison cow and her young requires between four and sixteen hectares of grazing space. However, bison live on, consume, and fertilize these enormous grasslands. Compare this to other commercial farming approaches that confine animals to limited quarters and raise their feed on monoculture farms. To be sustainable, these monoculture agricultural processes require a lot of acreage and artificial fertilizers. Of course, the feed must be moved from the farm to the animals.

5. You Already Know What To Do With It

One might be telling yourself, “This seems wonderful, but what do I do with it?” That is an excellent question. But here’s the thing: You are already aware of what to do with it. Let me ask you something: Have you ever cooked beef? If you said yes, you have your answer. You may make the same dishes you’ve always used; just substitute Bison for the protein. It is that easy.

Bison, The Meat of The Future.

Nutritional Facts for Meat Groups

I’ve been cooking with bison for more than a decade, at private dinners, and at home, and I’ve always liked it. An observation that has impressed me over the years is that bison ought to be more widely recognized than it is, and I believe it is about to be. I believe that as consumers seek for more sustainable meals and leaner meats, bison will gain appeal. There is a growing trend, and for good cause, of eating higher quality meat in lesser quantities. Bison, with its high caloric density and unquestionable quality, is the ideal protein for this future dietary standard.

If you’ve ever spotted Bison at the grocery store, thought about it, but then passed it up because you didn’t know what to do with it or how it would taste, I hope this has given you a reason to reconsider. I hope you try it because I am convinced that you will be pleased with the results.

Grass-fed, regenerative bison meat is superior in flavor, protein content, and nutritional density. Bison is a lean, soft, naturally tasty meat with a deeper taste profile and darker color than beef. Bison meat, unlike that of other exotic species, lacks a “gamey” or wild flavor and is typically thought to be sweeter. Bison meat is interchangeable in almost any red meat dish.

Bison steaks cook around 1/3 faster than beef steaks due to their thinner nature. Bison steaks are best cooked medium-rare (135°F)/medium (145°F) to keep the meat’s moisture and taste – this means taking the meat off the fire when it is approximately 5 to 10 degrees below your ideal temperature to account for the rise in temperature while it rests.

Bison Cooking Guidelines

Chart Showing Various Cuts of Bison

Steaks (Grill, Broil, or Pan-Broil)

Use steak ¾ to 1 inch thick
Place in lightly oiled skillet and use medium heat on stove top
Place bison on BBQ or 6 inches from the heat source in broiler
Cook 4 – 5 minutes per side

To increase tenderness, marinate sirloin tip and inside round steaks for 8- 24 hours

Roasts (Sirloin Tip, Inside Round)

Sear roast in oven at 500°F (260°C) or on stove in a hot pan
Season roast, add ¼ cup (50 mL) of liquid (water or red wine)
Roast at 325°F (165°C) in covered pan or place in slow cooker
Cook roast to medium rare 145°F (63°C)

Roasts (Rib, Loin and Tenderloin)

Use uncovered pan with rack
Season as desired to taste
Cook at 275°F (135°C)
Do not cook past medium 155°F (68°C)

Burger

Cook ground meats to 160°F (70°C) internal temperature
Make sure all patties sit flat on grill for entire cooking time.
Cooking equipment should maintain temperature of 375°F (190°C) even when loading continuously with frozen patties
Ground bison should always be cooked until no pink remains

Dutch Oven Bison Stroganoff Recipe

Natural versus Organic—Bison Meat is Meat Raised Naturally

The term ‘natural’ does not mean the same as certified organic. Under Canadian labelling guidelines, a ‘natural’ or ‘naturally raised’ label claim is allowed only if animals were raised with minimal human intervention, such as bison. While we can’t claim our bison meat as certified organic, we can say that our products are about as natural and unprocessed as you can get.

Bison Meat Benefits

Bison meat is one healthy protein, but don’t just take our word for it. The U.S. and Canada’s food guides recommends bison meat as a ‘heart healthy lean protein’ for anyone, and many nutritional experts tout bison as ‘a step above beef when it comes to sustainability, heart health and even taste.’ Nutrient-dense bison meat is healthy because it’s:

Bison is lean meat with a similar texture, flavor, and appearance to beef, but its impressive nutrient profile uniquely supports an active lifestyle. With no carbs, only 2.1g of fat, and a whopping 24 grams of high-quality protein per serving, the health benefits of bison meat are extensive.

Promotes Muscle Recovery

The main appeal of bison is its high quality protein content. . Protein is essential for helping your muscles recover from a tough workout. With the high-quality protein that bison contains, your body can use it for muscle synthesis and utilize the naturally-occurring vitamins and minerals to support overall health.

Supports Bone Strength

Protein has been shown to have a positive association with bone strength, especially within the senior demographic. With bison possessing a very pure and high-quality source of protein, regularly consuming this lean meat can help improve muscle mass and bone strength, keeping individuals—particularly seniors—active and independent.

Great Source of Zinc

Just a 4-ounce bison patty can provide over 3 milligrams of zinc—an essential mineral for your immune system, metabolism, and healing wounds. Zinc from meat sources, such as bison, is more bioavailable than from vegetarian sources, which means that bison provides a form of zinc that’s easy for your body to absorb and utilize in the body.

Preventative Against Anemia

Anemia is associated with low intake or poor absorption of vitamin B12. Since bison is a good source of iron and vitamin B12, consuming it can help you avoid becoming anemic and experiencing symptoms of anemia such as fatigue, dizziness, paleness, and a rapid heart rate.

Dutch Oven Bison Stroganoff Recipe

FAQ For the Dutch Oven Bison Stroganoff Recipe

Q: What ingredients are needed for the Dutch oven bison stroganoff recipe?
A: To make the Dutch oven bison stroganoff recipe, you’ll need ground bison, onions, garlic, mushrooms, beef broth, sour cream, Worcestershire sauce, Dijon mustard, flour, butter or olive oil, salt, pepper, and egg noodles. Optional ingredients include fresh parsley for garnish and white wine for added depth of flavor.

Q: How do you cook the Dutch oven bison stroganoff recipe?
A: To cook the Dutch oven bison stroganoff recipe, start by heating butter or olive oil in a Dutch oven over medium heat. Add chopped onions and cook until softened. Add minced garlic and sliced mushrooms, cooking until the mushrooms are tender. Incorporate the ground bison, cooking until browned. Sprinkle flour over the mixture and stir to coat. Gradually add beef broth, stirring continuously until the sauce thickens. Add Worcestershire sauce and Dijon mustard. Reduce heat and simmer for a few minutes. Stir in sour cream just before serving. Cook egg noodles separately according to package instructions and serve the stroganoff over the noodles.

Q: Can I substitute ground bison with another meat in the Dutch oven bison stroganoff recipe?
A: Yes, you can substitute ground bison with other meats in the Dutch oven bison stroganoff recipe. Ground beef, turkey, or even chicken are suitable alternatives. The cooking method remains the same, though cooking times may vary slightly depending on the meat used.

Q: Can the Dutch oven bison stroganoff recipe be made ahead of time?
A: Yes, the Dutch oven bison stroganoff recipe can be made ahead of time. Prepare the stroganoff as directed, but leave out the sour cream until you are ready to reheat and serve. Let the dish cool and store it in an airtight container in the refrigerator for up to 3 days. Reheat in the Dutch oven over low heat, stirring in the sour cream just before serving to ensure it doesn’t curdle.

Q: What can I serve with the Dutch oven bison stroganoff recipe?
A: The Dutch oven bison stroganoff recipe is typically served over egg noodles, but it also pairs well with rice, mashed potatoes, or cauliflower rice for a low-carb option. Complementary side dishes include steamed or roasted vegetables such as green beans, broccoli, or carrots. A simple side salad or garlic bread can also be served to complete the meal.

Other Bison Recipes to Try

Dutch Oven Bacon Wrapped Bison Meatloaf Recipe

Cast Iron Skillet Ground Bison and Quinoa Bowl Recipe

Cast Iron Skillet Ground Bison Vegetable Stew Recipe

Easy Dutch Oven Blueberry Bison Chili Recipe

Cast Iron Skillet Bison Tater Tot Casserole