Great Ecuador Suspiros Recipe

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Ecuador Suspiros Recipe: Ecuadorian suspiros are delightful meringue cookies that melt in your mouth and make for a perfect treat. This recipe combines only three simple ingredients: egg whites, sugar, and cream of tartar. This makes them easy to whip up at home. As a fan of traditional Ecuadorian desserts, I always find myself going back to this sweet classic.

Making suspiros is not just about enjoying a treat; it’s about connecting with Ecuadorian culture. These cookies are popular in Ecuador and are often served at special occasions.

Each bite offers a light and crunchy texture that pairs wonderfully with a warm cup of coffee or tea.

Whether you’re familiar with Ecuadorian recipes or trying something new, this suspiros recipe will surely impress. I can’t wait to share the step-by-step process and tips for achieving the perfect meringue. Let’s get started and create something sweet together!

Table of Contents

Ingredients

Making Ecuadorian suspiros is simple and requires just a few key ingredients. I will break down the primary components needed for the base of these delightful meringue cookies and some optional flavor enhancers that can make them even more special.

Primary Ingredients

Egg Whites: The most important ingredient in suspiros. Fresh egg whites create the airy texture that makes these cookies melt in your mouth. I recommend using large egg whites for best results.
Granulated Sugar: This gives the cookies their sweetness. I typically use fine granulated sugar. It dissolves easily and helps achieve that perfect crunch. A standard measurement is about 1 pound per recipe.
Cream of Tartar: A small amount is added to stabilize the egg whites. It ensures that the meringue holds its shape during baking. Usually, I add about 1/8 teaspoon.

Flavor Enhancers

Vanilla Extract: A common flavoring in many desserts, adding vanilla enhances the taste of the meringue. I like to include about ¼ teaspoon for a warm, inviting flavor.
Almond Extract: For a unique twist, almond extract adds a lovely nuttiness. I often use about ¼ teaspoon for that special touch.

These ingredients come together to create a delightful treat that’s both simple and satisfying. Enjoy experimenting with different flavors!

Ecuador Suspiros Recipe

Preparation Steps

Making Ecuadorian Suspiros is a simple yet delightful process. It involves mixing the ingredients carefully, shaping the cookies, and baking them to perfection. I’ll guide you through each essential step to create these meringue cookies.

Mixing the Meringue

To start, I take my egg whites (claras de huevo) and place them in a clean, large mixing bowl. It’s crucial that the bowl is completely dry; any water can ruin the meringue.

Next, I add a pinch of cream of tartar if I have it, as this helps stabilize the egg whites. I use my hand mixer on medium speed to beat the egg whites until they become frothy. Gradually, I add powdered sugar while continuing to whip.

Once the meringue forms stiff peaks, I add a splash of lemon juice (jugo de limón) for a zesty flavor. This also helps brighten the meringue’s texture. If I want, I might add a few drops of natural flavoring or color. I mix gently to combine until I have a smooth, glossy meringue.

Shaping the Suspiros

Now comes the fun part—shaping the cookies! I prepare a baking sheet by lining it with parchment paper.

Using a piping bag, I fill it with the meringue mixture. I love to pipe small circles or swirls, making sure to leave some space between each one.

If I don’t have a piping bag, I simply use two spoons to scoop and drop mounds of the mixture onto the parchment. I want them to be about the size of a small cookie. For added flair, I can sprinkle some coconut (coco) on top or mix it into the batter before shaping them.

Baking Process

For baking, it’s essential to preheat my oven to a low temperature. I set it to around 175°F (80°C). The key is to bake these gently so they dry out without browning too much.

I slide the baking sheet into the oven and let the suspiros bake for about 1.5 to 2 hours. I check them occasionally. They should be dry to the touch and easily lift off the parchment. Once they’re done, I let them cool completely on a wire rack. Enjoying them fresh is a real treat!

Ingredients For the Ecuador Suspiros Recipe

Egg Whites
Cream of Tartar
Sugar
Sugar
Kosher Salt
Vanilla Extract
Food Coloring
Candy Sprinkles

25 great Ecuadorian Recipes

Cooking Instructions For the Ecuador Suspiros Recipe

Prepare Meringue

Place egg whites and cream of tartar in a clean mixing bowl. Using a whisk attachment, beat until soft peaks form. Gradually add granulated sugar while continuing to beat until stiff peaks form.

Incorporate Dry Ingredients

Sift powdered sugar with salt, then gradually add to the egg whites while beating until fully combined. Gently fold in vanilla.

Prepare for Baking

Preheat oven to 200°F and line two baking sheets with parchment paper. If desired, tint the meringue with food coloring. Transfer to a piping bag fitted with a large star tip.

Shape and Bake

Pipe small swirls onto the lined baking sheets, spacing them 1/2 inch apart. Add sprinkles if desired. Bake for 60 to 90 minutes, checking after an hour for a dry, crisp texture. Once firm, turn off the oven and let cookies cool inside for at least an hour or overnight.

Store or Serve

Enjoy immediately or store in an airtight container. Meringues may soften in humid conditions.

Ecuador Suspiros Recipe

FAQ For the Ecuador Suspiros Recipe

Question: What is the Ecuador Suspiros recipe?
A: The Ecuador Suspiros recipe is a traditional Ecuadorian dessert made from egg whites, sugar, and a hint of vanilla. These delicate meringues are light and airy, often served as a sweet treat or paired with coffee.

Question: How do you prepare the Ecuador Suspiros recipe?
A: To prepare the Ecuador Suspiros recipe, egg whites are whipped with sugar until stiff peaks form. The mixture is then piped into small shapes and baked at a low temperature until they become crisp and golden. They are then allowed to cool before serving.

Question: What are the main ingredients in the Ecuador Suspiros recipe?
A: The main ingredients in the Ecuador Suspiros recipe include egg whites, sugar, and vanilla extract. These simple ingredients combine to create the meringue-like texture and sweet flavor that make Suspiros so popular.

Question: Can I make the Ecuador Suspiros recipe without vanilla extract?
A: Yes, you can make the Ecuador Suspiros recipe without vanilla extract. While the vanilla adds a subtle flavor, you can omit it or replace it with another flavoring like almond extract or cinnamon, depending on your preference.

Question: How should I store Ecuador Suspiros after baking?
A: After baking, the Ecuador Suspiros recipe should be stored in an airtight container to keep them crisp. They can be kept at room temperature for several days or in the refrigerator for longer storage, but they should be well-sealed to prevent moisture from softening them.