When I stayed at a French hostel I learned how to make a Vegetarian Goat Cheese Zucchini Quiche recipe quite by chance. I went on this trip specifically to find recipes and cooking classes for my food blog. At the hostel, I met a girl from the area who offered to teach me her favorite recipe. She said that her family loved the quiche, and I couldn’t wait to try it for myself.
We got up early one morning and went to the market to buy some fresh veggies, goat cheese, and other things we needed. There were lots of people selling fresh veggies and artisanal cheeses at the market, which was a great way to see how much the French value good food.
We made the Vegetarian Goat Cheese Zucchini Quiche together when we got back to the hostel. Even though the kitchen wasn’t very big, we made do and told stories while we chopped, mixed, and baked. The crust was the right shade of golden, and the filling was a creamy goat cheese with soft zucchini. When we mixed the soft zucchini with the rich cheese, the different textures looked great, and the fresh herbs added a lot of flavor to the dish.
I asked if there were any ways to make the Vegetarian Goat Cheese Zucchini Quiche recipe a little healthier without changing the taste. She gave some great advice. At first, we used Greek yogurt instead of heavy cream to make it lighter. The pie was still creamy and smooth, but it had less fat, thanks to this. We also didn’t use butter on the crust; instead, we used whole wheat. This gave it a little more fiber and a nutty taste that went really well with the goat cheese. Another tip was to use a little less cheese and add more herbs and spices to make it taste better. I never thought we were giving up anything, and the end result was still rich, tasty, and filling.
Not only was the vegetarian goat cheese zucchini quiche recipe delicious, but it was also fun to learn how to make it from someone who grew up with it. There were travelers from all over the world in the hostel kitchen, which made the cooking process even more fun. I got not only a great recipe, but also the chance to meet new people and share food in a lively, social setting.
Finally, this recipe will be a great addition to my blog because it will show both the flavors of France and how to make traditional meals a little healthier. When I left the hostel, I had the recipe with me and was excited to share it with my readers and make the quiche at home.
Ingredients For the Vegetarian Goat Cheese Zucchini Quiche Recipe
Pie Crust
Olive Oil
Thinly Sliced Medium Zucchini
Thinly Sliced Small Onion
Minced Cloves Garlic
Large Eggs
Milk
Goat Cheese, crumbled
Grated Parmesan Cheese
Chopped Fresh Basil
Salt
Pepper
Cooking Instructions For the Vegetarian Goat Cheese Zucchini Quiche Recipe
- Preheat the oven to 375°F (190°C).
- Place the pie crust in a 9-inch pie dish and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini, onion, and minced garlic to the skillet. Sauté until the vegetables are tender, about 5 minutes. Remove from heat.
- In a mixing bowl, whisk together the eggs and milk until well combined. Stir in the crumbled goat cheese, grated Parmesan cheese, chopped basil, salt, and pepper.
- Spread the sautéed zucchini, onion, and garlic evenly over the bottom of the pie crust. Pour the egg and cheese mixture over the vegetables.
- Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the filling is set.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Eating Healthy As A Vegetarian in France
Eating healthy as a vegetarian in France is both enjoyable and feasible, thanks to the country’s emphasis on fresh, high-quality ingredients. French markets are abundant with seasonal fruits, vegetables, legumes, and grains, allowing vegetarians to access nutrient-rich produce year-round. Local farmers’ markets, known as marchés, provide a wide array of options, from fresh greens to root vegetables, making it easy to prepare balanced, wholesome meals. This focus on seasonal ingredients ensures that vegetarians in France can enjoy meals packed with vitamins, minerals, and antioxidants.
French cuisine is traditionally known for its emphasis on vegetables and legumes, especially in regions like Provence. Dishes such as ratatouille—a stew made with tomatoes, zucchini, and eggplant—are naturally vegetarian and offer plenty of fiber, vitamins, and minerals. Soups, like soupe au pistou, made with fresh vegetables and herbs, are not only filling but also low in calories and full of essential nutrients. For protein, lentils and beans are commonly used, such as in lentil salad, which is a popular vegetarian option found in many French cafes and bistros.
One of the challenges of eating healthy as a vegetarian in France is navigating meals at restaurants, where meat-heavy dishes like coq au vin or cassoulet dominate the menu. However, many restaurants now offer vegetarian or plant-based options, and dishes like vegetable tarts, salads, and cheese-based gratins can be enjoyed without sacrificing nutrition. Pairing these meals with whole-grain bread, fresh fruit, and a glass of water or herbal tea keeps the diet balanced and healthy.
Overall, the emphasis on fresh produce, herbs, and high-quality ingredients in French cuisine makes it easy for vegetarians to maintain a nutritious diet while enjoying the rich flavors that define French cooking.
Vegetarian Diet in France
The history of the vegetarian diet in France spans centuries, evolving from ancient practices to modern dietary trends. In ancient times, vegetarianism was not a widespread practice in France, as the diet of the region was primarily based on agriculture, including the consumption of grains, vegetables, and some animal products. However, during the Roman occupation of Gaul (modern-day France), Roman influence introduced more diverse food habits, including an increased reliance on meat, fish, and dairy. While the ancient diet included many plant-based foods, there was no widespread cultural movement promoting vegetarianism.
During the Middle Ages, French diets remained largely agrarian, with peasants relying on vegetables, grains, legumes, and occasional dairy or meat when available. However, the religious orders in medieval France played a significant role in shaping early vegetarian practices. Monastic communities often abstained from meat during fasting periods, favoring plant-based meals, soups, and bread. These dietary restrictions were tied to religious observances, and while not purely vegetarian, they influenced early plant-based eating habits in France.
In the 19th century, vegetarianism began to emerge more formally in Europe, including France, as part of broader health movements and moral considerations. Influenced by the vegetarian philosophies gaining traction in Britain and Germany, French intellectuals and reformers started to explore plant-based diets. Figures like writer and philosopher Alphonse de Lamartine and the famous French lawyer Émile Zola were among those who discussed the ethical and health benefits of a vegetarian lifestyle. This period marked the beginning of vegetarianism as a conscious choice for health, ethics, and environmental concerns, though it remained a niche movement in France.
The modern vegetarian movement in France gained momentum in the 20th century, especially post-World War II, with increasing awareness of health and environmental issues. In the 1970s and 1980s, the rise of natural food stores and vegetarian restaurants began to reflect a growing demand for plant-based diets. Influenced by global trends in vegetarianism, including movements from the United States and India, French society slowly started to embrace vegetarian options, particularly in urban centers like Paris.
Today, vegetarianism is more mainstream in France, though it remains less prevalent than in some other European countries. Many French people, especially in urban areas, adopt vegetarian or flexitarian diets for health, ethical, or environmental reasons. With a greater variety of vegetarian products available in supermarkets and the rise of plant-based restaurants, the vegetarian diet has become a significant part of modern French food culture.
Finding Vegetarian and Vegan Food in France
In recent years, it has become easier to find vegetarian and vegan food in France, especially in cities like Paris, Lyon, and Marseille. Traditional French cuisine usually focuses on meat, dairy, and seafood. However, the increasing popularity of plant-based diets has caused changes in restaurants and grocery stores. Many restaurants now have vegetarian and vegan choices, and some are completely focused on plant-based food. In big cities, it is common to see vegan bakeries, vegetarian restaurants, and even fancy places that focus on meals without meat.
Many French restaurants now have vegetarian and vegan options on their menus, even if they are not entirely focused on plant-based food. Common options are vegetable tarts, salads, and soups that use seasonal ingredients. Vegan restaurants are becoming more popular, even though there are not as many of them. They provide interesting versions of traditional French dishes such as vegan crêpes, plant-based cassoulet, and desserts that do not contain dairy. Even classic French restaurants are starting to cater to different dietary choices by offering vegan cheeses, meat substitutes, and dairy alternatives such as almond and oat milk.
When you go grocery shopping in France, there are many choices available for people who are vegetarians and vegans. Supermarkets are starting to have more plant-based products like tofu, seitan, and vegan dairy alternatives. Health food stores, called magasins bio, are common and provide a variety of organic vegetarian and vegan foods, such as grains, legumes, and fresh fruits and vegetables. Farmers’ markets are an important part of French culture and are great places to discover fresh, local, and often organic vegetables and fruits.
Even though it can still be hard to find vegan and vegetarian food in rural areas, France’s increasing focus on healthy, sustainable, and ethical eating has made it a lot easier for vegetarians and vegans to enjoy tasty, plant-based meals all over the country.
FAQ For the Vegetarian Goat Cheese Zucchini Quiche Recipe
Q: What are the main ingredients in a Vegetarian Goat Cheese Zucchini Quiche recipe?
A: A Vegetarian Goat Cheese Zucchini Quiche recipe typically includes a flaky pie crust, fresh zucchini, goat cheese, eggs, and milk or cream. Zucchini adds moisture and a mild flavour, while goat cheese provides a creamy texture and tangy taste. You’ll also need onions and garlic for added depth, along with seasonings such as salt, pepper, and fresh herbs like thyme or basil. This combination creates a delicious, savoury dish perfect for brunch or a light dinner, offering a delightful balance of flavours and textures.
Q: How do you prepare the crust for the Vegetarian Goat Cheese Zucchini Quiche recipe?
A: To prepare the crust for a Vegetarian Goat Cheese Zucchini Quiche recipe, start by preheating your oven to 375°F (190°C). If using a store-bought crust, place it in a pie dish and prick the bottom with a fork. For homemade crust, mix flour, butter, and a pinch of salt until crumbly, then add cold water gradually until it forms a dough. Roll out the dough, place it in the dish, and chill for about 30 minutes. Bake the crust for about 15 minutes until lightly golden before adding the filling.
Q: How do you make the filling for the Vegetarian Goat Cheese Zucchini Quiche recipe?
A: To make the filling for a Vegetarian Goat Cheese Zucchini Quiche recipe, sauté chopped onions and minced garlic in olive oil until translucent. Add grated or thinly sliced zucchini and cook until slightly softened. In a separate bowl, whisk together eggs and milk or cream, then stir in crumbled goat cheese, the sautéed mixture, and seasonings. Mix well to combine. Pour the filling into the pre-baked crust, ensuring even distribution. Bake the quiche for 35-40 minutes or until set and lightly browned on top.
Q: Can you make the Vegetarian Goat Cheese Zucchini Quiche recipe ahead of time?
A: Yes, you can make a Vegetarian Goat Cheese Zucchini Quiche recipe ahead of time, making it a convenient option for busy days. You can prepare the quiche entirely, allow it to cool, and then store it in the refrigerator for up to three days. Alternatively, you can prepare the filling and crust separately, then assemble and bake just before serving. If you wish to freeze it, bake the quiche, let it cool completely, then wrap it tightly. It can be frozen for up to two months.
Q: How should you serve the Vegetarian Goat Cheese Zucchini Quiche recipe?
A: A Vegetarian Goat Cheese Zucchini Quiche recipe can be served warm, at room temperature, or chilled, making it versatile for various occasions. Slice the quiche into wedges and garnish with fresh herbs, such as parsley or chives, for a touch of colour. Pair it with a simple salad for a light lunch or serve it as part of a brunch spread alongside other dishes. This quiche is perfect for gatherings, picnics, or casual dinners, offering a delightful balance of flavours that guests will enjoy.
Vegan Goat Cheese Zucchini Quiche Recipe
Equipment
- 9-inch pie dish
- Large Skillet
- mixing bowl
- whisk
- Oven
Ingredients
- 1 9- inch pie crust
- 2 tablespoons olive oil
- 1 medium zucchini thinly sliced
- 1 small onion thinly sliced
- 2 cloves garlic minced
- 4 large eggs
- 1 cup milk
- 1 cup goat cheese crumbled
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the pie crust in a 9-inch pie dish and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced zucchini, onion, and minced garlic to the skillet. Sauté until the vegetables are tender, about 5 minutes. Remove from heat.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the crumbled goat cheese, grated Parmesan cheese, chopped basil, salt, and pepper.
- Spread the sautéed zucchini, onion, and garlic evenly over the bottom of the pie crust.
- Pour the egg and cheese mixture over the vegetables.
- Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the filling is set.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
1 comment
The zucchini quiche was fantastic! The cheese and veggies made it so satisfying, and it was a perfect meal for lunch or dinner. I loved how easy it was to prepare.
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