This campfire goulash recipes with ground venison differs significantly from goulash in Europe. I am extremely conscious of the differences—I’ve had many individuals warn me that my Hungarian recipe is not “real goulash.” American Goulash is a simple, traditional Midwest supper meal. It’s a basic campfire goulash recipes with ground venison that consists of ground beef (in this case, venison), a tomato-based sauce, and elbow pasta. Americans goulash is well-known as a low-cost, one-pot dish that can feed a large group.
“My mom always cooked this for us as kids, and now I’m cooking it for John and I. It’s simple, inexpensive, and ideal for leftovers. This is excellent on its own, but it also pairs well with grated cheddar cheese. For a delicious family supper, serve with tossed salad and garlic bread.
I notice why people adore American goulash in particular. It’s a meaty and cheesy one-pot dish that’s similar to pasta, stew, and chili. While venison makes this campfire goulash recipes with ground venison with less fat than traditional beef goulash, it is just as satisfying.
This traditional campfire goulash recipes with ground venison is a delightful one-pot supper for when you want to satisfy everyone on on a tight budget. It is prepared using ground venison, a tomato-based sauce, and elbow macaroni. Enjoy this Midwest favorite on the harshest winter days.
Cooking Method
- Create a large campfire and allow it to burn down to embers. Add a grill for a Dutch oven or a chain to hang it on.
- In a cast iron Dutch oven, heat enough oil to cover the bottom over medium-high heat. When the oil starts to shine, add the ground venison and brown it, breaking up large chunks with a spoon made of wood. Season with a pinch of salt.
- Combine the onion, bay leaf, and a pinch of salt. Cook for 5 minutes, or until the onion is transparent, stirring periodically. Stir in the minced garlic and tomato paste for about 30 seconds.
- Stir in the rest of the ingredients (save for the spiced salt and cheddar cheese). Bring to a simmer, then cover. Cook for 25 minutes, until the macaroni is cooked and the liquid has been absorbed. Stir periodically and ensure there is adequate liquid for the pasta to cook, adding additional stock or water if necessary.
- If the goulash is too runny toward the end, let it cook slightly exposed for a few minutes.
Remove the goulash from the fire and season with
Key Ingredients
1 lb. ground venison
2 tbsp. olive oil
1 medium yellow onion, diced
1 bay leaf
4 cloves of garlic, minced
1 tbsp. tomato paste
1 can diced tomatoes (15 oz.)
1 can tomato sauce (15 oz.)
1 tbsp. paprika
1 tsp. dried basil
1 ½ cups uncooked elbow macaroni
1 ½ cups unsalted beef stock
2 tbsp. soy sauce
Lawry’s Seasoned Salt, to taste
¾ cup cheddar cheese, shredded, plus extra
Why I Love This Campfire Goulash Recipes With Ground Venison
Healthy benefits! Venison, is especially, becoming increasingly popular as a result of the move toward a healthy diet that is lower in saturated fats and has less preservatives and unnatural growth enhancers. Deer meat is beneficial in a variety of ways.
Super Food! Thankfully, venison is an excellent source of vitamins and nutrients, including B vitamins, which can aid in the production of healthy red blood cells.
Healthier than beef! Because deer are are less fatty than cows, venison is often better for you than beef. An typical cut of deer contains about half the calories and one-sixth the saturated fats of a comparable proportioned piece of beef. It provides more protein, vitamins, and minerals than beef.
Health Benefits of Venison
People want to consume better and more nutritious meals, regardless of diet. As a result, people are finding foods other than beef and red meats. Despite its leanness, rich taste, and low calorie content, venison, sometimes known as deer meat or venison meat, is not often consumed.
Venison is especially renowned for its versatility, since it may be used to make meatballs, steak, roasts, burgers, and stew. We will go over the various health advantages of venison in depth, offer some venison nutrition fats, and explain why venison is the ideal healthy alternative meat to incorporate into your diet.
High quality protein.
Venison is an excellent alternative if you want to discover more about your lean meat selections. Deer meat provides somewhat more protein than other types of red meat, making it an ideal choice for people looking to increase their protein consumption for weight reduction.
Venison includes the whole set of necessary amino acids, including linoleic acid, a fatty acid that our systems require but cannot produce on their own. Every 3 ounces of venison has around 24 grams of protein, making it an excellent protein source for a balanced diet.
Lean protein
Most venison cuts are very lean, which means they have less fat and hence less calories than other meats. Wild game meat is considered nutritious since it has relatively little saturated fat and cholesterol.
Reducing saturated fat consumption is thought to lower the risk of heart attacks, heart disease, blood vessel blockage, and other conditions1.Switching to leaner meat options, such as venison, is an excellent method to increase your lean meat intake.
This is also an excellent alternative for those concerned about their cholesterol levels.
Promotes immune system development.
Venison is high in zinc, a vital element that plays a critical function in our bodies. Zinc promotes the correct formation and proliferation of immunological cells. Zinc also protects against oxidative stress induced by inflammation.3. Adequate zinc intake from venison lowers symptoms of the common cold and the duration of respiratory infections in children and people living in chilly climates.
Promotes muscle growth.
Deer meat contains a high concentration of proteins, which are vital components for bodybuilding. One of their most significant advantages is their ability to assist heal bodily tissues. Protein is a building block for muscles, bones, cartilage, and skin, thus eating enough of it will help you gain muscular mass.
Venison also includes L-glutamine, which promotes muscle recovery4. In addition, consuming L-glutamine supplements reduces muscular discomfort and accelerates healing.
Improved Memory
The foods we consume have a significant influence on the health of our brain. Deer meat, for example, includes vitamins and minerals that aid brain function, such as memory and attention.
Venison contains vitamin B12, which promotes memory and learning abilities5. Vitamin B3 aids in the prevention of cognitive deterioration, which can lead to illnesses like Alzheimer’s disease. Vitamin B6, on the other hand, promotes mental wellness and elevates mood.
Final Thoughts
Deer meat offers various advantages, including excellent nutritional value, environmental friendliness, and a rich supply of vitamins and minerals essential to human health. The animals live in their natural surroundings and eat natural foods, making them a healthier alternative to most conventionally sourced meat.
As long as it is sustainably procured from healthy deer, venison is one of the most nutritious and healthiest meats available. If you want to learn more, check out our large recipe collection for ground venison.
The 3 Best Ways Of Getting Fresh Venison
Local Butcher Shop
Your neighborhood butcher shop can sometimes have some unusual offerings. Usually, these rarer offerings are seasonal. Venison may be one of the seasonal options that the shop offers. Go in or call and ask the butcher if they ever get in venison. If they don’t, consider asking them to carry it when they can. Venison can be easily frozen, and your local butcher may be open to finding you some if you’re willing to buy in bulk. Small, local shops are more likely to be able to help you find what you need, and if they can’t get it for you, they might be able to point you to someone who can.
Farms, Ranches and Farmer’s Markets
Local farms, ranches or farmers markets are also sources of venison. Some farms and ranches raise deer for slaughter or preform meat processing for hunters, so you may be able to find what you’re after. If they don’t provide people with venison, ask if they know someone who will.
Farmers markets are going to be the best place to get fresh vegetables and fruits, but they can also be a useful source of information. Ask around to see if the vendors know of anyone who sells venison and try to find out how to get the proper contact information.
Meat Suppliers
If all else fails, make some calls and do some research on the Web. There are a number of meat suppliers like Lobel’s of New York, Creekstone Farms and Omaha Steaks that sell a number of different types and cuts of meat. You should be able to find one that supplies venison. See if you can get some meat delivered right to your door or sent to a butcher shop near you. In some cases you’ll have to buy a certain amount of meat, but if you have a decent sized freezer, this shouldn’t be a problem.
Campfire Cooking Tools
Kitchen Twine
Mixing Bowl
Cast Iron Skillet
Grill Grate
Knives
Campfire Cooking Utensils
Campfire Serving Utensils
Campfire Fork or Tongs
Fire Proof Cooking Gloves
Cast Iron Dutch Oven
Foil Paper Non Stick
FAQ For the Campfire Goulash Recipes With Ground Venison
Q: What is the best cit of venison to use for campfire goulash recipes with ground venison?
A: As far as choosing the right cut of ground for the campfire goulash recipes with ground venison, look for lean ground venison with a fat content of around 10-15%. This will ensure that your goulash is flavorful and tender, without being too greasy. You can also consider using a combination of ground venison and beef or pork for added flavor and texture.
Q: Can I make the campfire goulash recipes with ground venison ahead of time and reheat them?
A: Yes, you can make the campfire goulash recipes with ground venison ahead of time and reheat them over the campfire or on a portable stove. In fact, allowing the flavors to meld together overnight can result in an even more delicious and rich goulash. Just be sure to store the goulash in an airtight container and reheat it to an internal temperature of at least 165°F (74°C) to ensure food safety.
Q: What are some necessary spices and seasonings to include in the campfire goulash recipes with ground venison with ground venison?
A: As far as the campfire goulash recipes with ground venison with ground venison, some necessary spices and seasonings to include are paprika, garlic powder, onion powder, salt, and black pepper. You can also consider adding other ingredients like dried thyme, oregano, or bay leaves to give your goulash a unique flavor profile. Don’t be afraid to experiment and adjust the seasoning to your taste!
Q: Can I cook the campfire goulash recipes with ground venison in a Dutch oven or cast-iron pot?
A: Absolutely! Dutch ovens and cast-iron pots are ideal for cooking the campfire goulash recipes with ground venison, as they distribute heat evenly and can withstand high temperatures. Simply brown the ground venison and onions in the pot, then add the remaining ingredients and simmer over low heat for 30-40 minutes, or until the goulash is hot and bubbly. Be sure to adjust the cooking time and temperature based on your specific pot and campfire setup.
Q: Are there any variations to the campfire goulash recipes with ground venison with ground venison that I can try?
A: Yes, there are many variations to traditional the campfire goulash recipes with ground venison with ground venison that you can try! Some ideas include adding diced bell peppers, mushrooms, or zucchini to increase the nutritional value and flavor of the dish. You can also experiment with different types of pasta, such as macaroni or egg noodles, or add some heat with diced jalapenos or red pepper flakes. Feel free to get creative and make the recipe your own!
Other Venison Recipes to Try
The Best Campfire Chicken Fried Venison Cube Steak Recipe
Best Damm Venison Burger Recipe Ever
Our Favorite Easy Venison Hamburger Recipe
Campfire Goulash Recipes With Ground Venison
Equipment
- Kitchen Twine
- mixing bowl
- Cast Iron Skillet
- Grill Grate
- knives
- Campfire Cooking Utensils
- Campfire Serving Utensils
- Campfire Fork Or Tongs
- fire proof cooking gloves
- Cast Iron Dutch Oven
- Foil Paper Non Stick
Ingredients
- 2 tbsp. olive oil
- 1 yellow onion diced
- 1 bay leaf
- 4 cloves garlic minced
- 1 tbsp. tomato paste
- 1 can diced tomatoes 15 oz.
- 1 can tomato sauce 15 oz.
- 1 tbsp. paprika
- 1 tsp. basil dried
- 1 ½ cups macaroni uncooked elbow style
- 1 ½ cups beef stock unsalted
- 2 tbsp. soy sauce
- Favorite Seasoned Salt to taste
- ¾ cup cheddar cheese shredded, plus extra
Video
Instructions
- Create a large campfire and allow it to burn down to embers. Add a grill for a Dutch oven or a chain to hang it on.
- In a cast iron Dutch oven, heat enough oil to cover the bottom over medium-high heat. When the oil starts to shine, add the ground venison and brown it, breaking up large chunks with a spoon made of wood. Season with a pinch of salt.
- Combine the onion, bay leaf, and a pinch of salt. Cook for 5 minutes, or until the onion is transparent, stirring periodically. Stir in the minced garlic and tomato paste for about 30 seconds.
- Stir in the rest of the ingredients (save for the spiced salt and cheddar cheese). Bring to a simmer, then cover. Cook for 25 minutes, until the macaroni is cooked and the liquid has been absorbed. Stir periodically and ensure there is adequate liquid for the pasta to cook, adding additional stock or water if necessary.
- If the goulash is too runny toward the end, let it cook slightly exposed for a few minutes.
- Remove the goulash from the fire and season with seasoned salt and pepper. Stir in the crumbled cheese. Serve with more cheese sprinkled over top.
Nutrition
