Have you ever tried cooking a Bison flank steak n chipotle honey recipe? This dish is a fusion of flavors and tender textures. One key to achieving restaurant-quality results is the cookware you use. The cast iron skillet—a tried-and-true piece of equipment that brings out the best in your Bison flank steak n chipotle honey recipe.

Using a cast iron skillet for cooking the Bison flank steak n chipotle honey recipe comes with many advantages. First, its heat retention capability is unparalleled. The skillet heats evenly, ensuring your Bison flank steak cooks perfectly. Uneven cooking can ruin this dish, but a cast iron skillet distributes heat uniformly across the surface. This leads to a juicy and tender steak, a key component of the Bison flank steak n chipotle honey recipe.

Second, cast iron skillets add a unique, natural flavor that complements the Bison flank steak n chipotle honey recipe. The slight iron infusion subtly enhances the meat’s savory taste. When you pair this with the sweet and spicy notes of chipotle honey, the result is phenomenal.

Moreover, cast iron skillets are perfect for outdoor cooking. They can withstand high temperatures and are incredibly durable. This durability ensures that the Bison flank steak n chipotle honey recipe gets the sear and texture it deserves.

Cooking your Bison flank steak n chipotle honey recipe outdoors provides you with one great meal. A cast iron skillet retains heat well and is less affected by outdoor elements like wind. This stability helps you maintain a consistent cooking temperature, crucial for dishes like the Bison flank steak n chipotle honey recipe.

Incorporating a cast iron skillet into your outdoor cooking routine can transform your Bison flank steak n chipotle honey recipe from good to unforgettable. Its ability to retain and distribute heat evenly helps achieve the best cooking results. The next time you plan to cook the Bison flank steak n chipotle honey recipe, don’t forget to bring along a cast iron skillet.

Table of Contents

Cooking Instructions For the Bison Flank Steak n Chipotle Honey

The first step of making the Bison flank steak n chipotle honey is to start your fire or charcoals. You will using them for the Bison flank steak n chipotle honey, so you will want to make sure you have plenty on hand.
If using embers, get a large fire going using (preferably) hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.

Add a flat fire great on top of the embers for cooking
Chipotle Honey Sauce
Combine all ingredients in a large measuring cup. Warm in a small cast iron pan on on the edge of the fire grate. Just enough to melt the honey. Stir until well combined. Set aside. Can be made at home in advance.

Steak
Combine ingredients and pour over steak in a zip lock bag. Marinate overnight or at least 4 hours.
For medium-rare, cook the steak in a cast iron skillet over a fire grate, flipping once during the cooking process. Allow the steak to rest for 5 minutes with the foil covering it. Slice in thin strips and serve with Chipotle-Honey Sauce.

Ingredients

Chipotle Honey Sauce

chipotle chiles
garlic
cilantro
lime juice
honey
vegetable oil
balsamic vinegar
Dijon mustard
cumin
salt
pepper

Steak

bison steak, flank or skirt
lime juice
chopped cilantro
garlic
chipotle chiles

Bison Flank Steak n Chipotle Honey Recipe

5 Reasons I Love the Bison Flank Steak n Chipotle Honey Recipe

1. It is delicious

If you like meat, you will like Bison. People describe Bison meat as tasting comparable to beef but richer and somewhat sweeter. However, because bison is so thin, it is crucial not to overcook it. Bison should not be cooked beyond medium. Of course, if you use ground Bison, this isn’t an issue.

Some people are afraid that Bison will have a gamey flavor comparable to venison; however, I have never found this to be the case. Bison, in my opinion, tastes better than any meat I’ve ever tasted. Bison meat is denser, richer in flavor, and more satisfying than beef, in my opinion.

2. Lean Protein

Food guidelines advocate bison as a lean protein alongside skinless chicken breast and other wild game meats, and for good reason. 100g of lean bison contains just 2.42g of fat, compared to 8.09g in lean beef and 9.66g in lean pig. The same 100g of bison contains just 82mg of cholesterol, compared to 86mg in the same quantity of lean beef, pig, and chicken. If you want to keep things lean and clean, Bison is an excellent choice. Figures sourced from the Canadian Bison Association website.

3. Lot’s of the Good Stuff Inside

In addition to being lean as well as low in cholesterol, bison is high in iron (3.42mg per 100g lean meat compared to 2.99mg in beef, 1.1mg in pork, 0.6mg in chicken, and.34mg in salmon), vitamin B12, B6, Niacin, and Zinc. Bison’s high iron content makes it an ideal choice for both men and women who suffer from anemia. In 2018, Thehealthy.com (part of Reader’s Digest) identified bison as one of the 13 Superfoods Every Healthy Woman Needs in Her Diet because women are more susceptible to anemia, and bison delivers a high iron, low-fat choice to help address this issue.

Bison are raised without growth stimulants or hormones and are not regularly fed antibiotics.

4. It’s Sustainable

Bison are raised sustainably, contributing to the land’s development and biodiversity rather than depleting it. Because practically all of a bison’s nutritional demands can be supplied by *feeding on native perennial plants that grow natively in Canada, there is no need to overfertilize the soil. These grassland ecosystems would often be exploited for monoculture cultivation, such as grain or soybeans. Some monoculture farms have even been turned into more biodiverse bison grazing areas.

Raising a bison cow and her young requires between four and sixteen hectares of grazing space. However, bison live on, consume, and fertilize these enormous grasslands. Compare this to other commercial farming approaches that confine animals to limited quarters and raise their feed on monoculture farms. To be sustainable, these monoculture agricultural processes require a lot of acreage and artificial fertilizers. Of course, the feed must be moved from the farm to the animals.

5. You Already Know What To Do With It

One might be telling yourself, “This seems wonderful, but what do I do with it?” That is an excellent question. But here’s the thing: You are already aware of what to do with it. Let me ask you something: Have you ever cooked beef? If you said yes, you have your answer. You may make the same dishes you’ve always used; just substitute Bison for the protein. It is that easy.

Bison, The Meat of The Future.

Nutritional Facts for Meat Groups

I’ve been cooking with bison for more than a decade, at private dinners, and at home, and I’ve always liked it. An observation that has impressed me over the years is that bison ought to be more widely recognized than it is, and I believe it is about to be. I believe that as consumers seek for more sustainable meals and leaner meats, bison will gain appeal. There is a growing trend, and for good cause, of eating higher quality meat in lesser quantities. Bison, with its high caloric density and unquestionable quality, is the ideal protein for this future dietary standard.

If you’ve ever spotted Bison at the grocery store, thought about it, but then passed it up because you didn’t know what to do with it or how it would taste, I hope this has given you a reason to reconsider. I hope you try it because I am convinced that you will be pleased with the results.

Grass-fed, regenerative bison meat is superior in flavor, protein content, and nutritional density. Bison is a lean, soft, naturally tasty meat with a deeper taste profile and darker color than beef. Bison meat, unlike that of other exotic species, lacks a “gamey” or wild flavor and is typically thought to be sweeter. Bison meat is interchangeable in almost any red meat dish.

Bison steaks cook around 1/3 faster than beef steaks due to their thinner nature. Bison steaks are best cooked medium-rare (135°F)/medium (145°F) to keep the meat’s moisture and taste – this means taking the meat off the fire when it is approximately 5 to 10 degrees below your ideal temperature to account for the rise in temperature while it rests.

Bison Cooking Guidelines

Chart Showing Various Cuts of Bison

Steaks (Grill, Broil, or Pan-Broil)

Use steak ¾ to 1 inch thick
Place in lightly oiled skillet and use medium heat on stove top
Place bison on BBQ or 6 inches from the heat source in broiler
Cook 4 – 5 minutes per side

To increase tenderness, marinate sirloin tip and inside round steaks for 8- 24 hours

Roasts (Sirloin Tip, Inside Round)

Sear roast in oven at 500°F (260°C) or on stove in a hot pan
Season roast, add ¼ cup (50 mL) of liquid (water or red wine)
Roast at 325°F (165°C) in covered pan or place in slow cooker
Cook roast to medium rare 145°F (63°C)

Roasts (Rib, Loin and Tenderloin)

Use uncovered pan with rack
Season as desired to taste
Cook at 275°F (135°C)
Do not cook past medium 155°F (68°C)

Burger

Cook ground meats to 160°F (70°C) internal temperature
Make sure all patties sit flat on grill for entire cooking time.
Cooking equipment should maintain temperature of 375°F (190°C) even when loading continuously with frozen patties
Ground bison should always be cooked until no pink remains

Bison Flank Steak n Chipotle Honey Recipe

Natural versus Organic—Bison Meat is Meat Raised Naturally

The term ‘natural’ does not mean the same as certified organic. Under Canadian labelling guidelines, a ‘natural’ or ‘naturally raised’ label claim is allowed only if animals were raised with minimal human intervention, such as bison. While we can’t claim our bison meat as certified organic, we can say that our products are about as natural and unprocessed as you can get.

Bison Meat Benefits

Bison meat is one healthy protein, but don’t just take our word for it. The U.S. and Canada’s food guides recommends bison meat as a ‘heart healthy lean protein’ for anyone, and many nutritional experts tout bison as ‘a step above beef when it comes to sustainability, heart health and even taste.’ Nutrient-dense bison meat is healthy because it’s:

Bison is lean meat with a similar texture, flavor, and appearance to beef, but its impressive nutrient profile uniquely supports an active lifestyle. With no carbs, only 2.1g of fat, and a whopping 24 grams of high-quality protein per serving, the health benefits of bison meat are extensive.

Promotes Muscle Recovery

The main appeal of bison is its high quality protein content. . Protein is essential for helping your muscles recover from a tough workout. With the high-quality protein that bison contains, your body can use it for muscle synthesis and utilize the naturally-occurring vitamins and minerals to support overall health.

Supports Bone Strength

Protein has been shown to have a positive association with bone strength, especially within the senior demographic. With bison possessing a very pure and high-quality source of protein, regularly consuming this lean meat can help improve muscle mass and bone strength, keeping individuals—particularly seniors—active and independent.

Great Source of Zinc

Just a 4-ounce bison patty can provide over 3 milligrams of zinc—an essential mineral for your immune system, metabolism, and healing wounds. Zinc from meat sources, such as bison, is more bioavailable than from vegetarian sources, which means that bison provides a form of zinc that’s easy for your body to absorb and utilize in the body.

Preventative Against Anemia

Anemia is associated with low intake or poor absorption of vitamin B12. Since bison is a good source of iron and vitamin B12, consuming it can help you avoid becoming anemic and experiencing symptoms of anemia such as fatigue, dizziness, paleness, and a rapid heart rate.

Bison Flank Steak n Chipotle Honey Recipe

FAQ For the Bison Flank Steak n Chipotle Honey

Q: What ingredients are required for the Bison flank steak n chipotle honey recipe?
A: For the Bison flank steak n chipotle honey recipe, you will need bison flank steak, chipotle peppers in adobo sauce, honey, lime juice, garlic, olive oil, salt, and pepper.

Q: How long should I marinate the bison for the Bison flank steak n chipotle honey recipe?
A: For the Bison flank steak n chipotle honey recipe, it is recommended to marinate the bison flank steak for at least 2 hours, but for the best flavor, marinate it overnight in the refrigerator.

Q: Can I cook the Bison flank steak n chipotle honey recipe on a grill?
A: Yes, you can cook the Bison flank steak n chipotle honey recipe on a grill. Grilling the marinated steak over medium-high heat for about 5-7 minutes per side, depending on thickness, will give you a deliciously smoky flavor.

Q: What are some good side dishes to serve with the Bison flank steak n chipotle honey recipe?
A: Side dishes that pair well with the Bison flank steak n chipotle honey recipe include grilled vegetables, a fresh corn salad, or a quinoa and black bean salad. These sides complement the sweet and spicy flavors of the steak.

Q: Is the Bison flank steak n chipotle honey recipe suitable for meal prepping?
A: Yes, the Bison flank steak n chipotle honey recipe is suitable for meal prepping. You can prepare the marinade and steak ahead of time, then cook and portion out the steak with your favorite sides for a convenient and flavorful meal throughout the week.

Other Bison Recipes to Try

Bison Cast Iron Skillet Filet Mignon

Dutch Oven Garlic Rosemary Bison Tenderloin

Dutch Oven Bison Roast n Mushroom Gravy

Dutch Oven Rosemary Garlic Bison Pot Roast

Cast Iron Skillet Filipino Bison Picadillo Recipe