Antiguan Seafood Salad Recipe

The Antiguan seafood salad recipe is a dish I learned at a cooking class on the beach in Antigua If you think seafood salad is just a boring mix of fish and lettuce, get ready for a Caribbean party in your mouth. Antigua Caribbean Seafood Salad blends shrimp, crab, and sometimes conch with fresh fruits and a tangy citrus dressing. This salad is healthy and full of vibrant taste.

You don’t need a passport to enjoy this dish. All you need is good seafood and a bit of island spirit. Colorful ingredients like pineapple, mango, and bell peppers give it a tropical twist.

Visiting Antigua

When you step foot in Antigua, get ready for sunshine and endless sandy beaches. The island’s charm is everywhere, with turquoise waters perfect for swimming and snorkeling. Locals are cheerful and love to talk about the best conch dishes.

Antigua is famous for conch, which is sweet and tender. It tastes great in salads or fritters. Hiking trails and hidden coves are all around the island. The tropical breeze might mess up your hair, but you’ll be too busy having fun to care.

Explore the colorful markets and try rum-infused treats. You might find a recipe to show off at your next BBQ.

Quick Antigua visitor tips:

• Bring lots of sunscreen.
• Try the local seafood salad.
• Smile at the island dogs; they are friendly.

Visiting Antigua means good vibes, fresh flavors, and beautiful ocean views.

Antigua Caribbean Seafood Salad Recipe

This Antiguan seafood salad recipe is all about bright, fresh flavors. You’ll find juicy seafood mixed with tropical fruits and a tangy dressing. You’ll also get tips and ideas for swaps if you need them.

Antiguan Seafood Salad Recipe Description

Imagine shrimp, scallops, or conch, chopped into bite-sized pieces. They’re tossed with fruits like papaya and pineapple, plus veggies such as bell peppers and scallions. The dressing is a zesty mix of lime juice, orange juice, and a bit of Caribbean jerk spice.

This salad is lightly coated in dressing, so you taste the islands in every bite. It feels fresh and light, perfect for a beach day.

Antiguan Seafood Salad Recipe Cooking Tips

Cook your seafood just right—don’t overdo it or it will get rubbery. Chill the salad for at least 30 minutes before serving. This helps the flavors blend together.

Don’t skip the citrus in the dressing. Lime and orange juice add a bright, tangy taste. For a creamy twist, add a little lime mayonnaise on top.

Antiguan Seafood Salad Recipe Nutritional Benefits

This Antiguan seafood salad recipeis healthy and filling. Seafood is packed with protein, which helps your muscles and brain.

You also get vitamins like B12 and minerals like magnesium. The fruits add fiber and vitamins C and A, which help your immune system and skin.

If you add avocado, you get healthy fats that make the salad creamy and satisfying.

Antiguan Seafood Salad Recipe Recipe Ingredient Substitutions

No conch? No problem. Swap it with shrimp, scallops, or even canned crab meat. If you can’t find papaya or pineapple, mango or apples work fine.

Don’t love bell peppers? Try cucumbers or celery for crunch. If you’re out of lime juice, lemon juice works too.

For the creamy dressing, plain Greek yogurt can substitute the lime mayo. Balance sweet, tangy, and a mild kick of spice.

Antiguan Seafood Salad Recipe

5 from 1 vote

The Antiguan Seafood Salad recipe is a dish made with fresh seafood, often including shrimp, lobster, or conch, mixed with crisp vegetables and a light dressing.

Prep Time 0 minutes mins

Cook Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 Servings

Course: Salad

Cuisine: Antiguan

Calories: 160

Ingredients Instructions Nutrition

Ingredients

  

1x2x3x?

Salad

• 1 head lettuce
• ½ lb crab meat claws
• 10 shrimp jumbo
• 1 lemon
• 2 scallions
• 3 tbsp butter unsalted
• 1/4 tsp Salt
• 1/4 tsp Pepper

Optional Garnish

• Fresh herbs like parsley or cilantro for color

Instructions

Prepare the Seafood:

1. Cook the shrimp, scallops, and crab until they are done. This usually takes a few minutes in boiling water. Once cooked, drain and let cool.

Chop the Vegetables:

1. Dice the cucumber, halve the cherry tomatoes, and slice the red onion. We want the veggies to be bite-sized.

Mix Ingredients:

1. In a large bowl, combine the seafood, mixed greens, cucumbers, tomatoes, and red onion.

Make the Dressing:

1. In a small bowl, whisk the lime juice and olive oil. Add salt and pepper to taste.

Combine:

1. Pour the dressing over the salad and toss everything together gently. Make sure all ingredients are evenly coated.

Serve:

1. We can serve the salad chilled. It makes a refreshing meal that highlights the island flavors.

Nutrition Facts

Antiguan Seafood Salad Recipe

Serving Size

 

1 serving

Amount per Serving

Calories

160

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

6

g

38

%

Trans Fat

 

0.3

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

87

mg

29

%

Sodium

 

720

mg

31

%

Potassium

 

337

mg

10

%

Carbohydrates

 

4

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

16

g

32

%

Vitamin A

 

1692

IU

34

%

Vitamin C

 

21

mg

25

%

Calcium

 

71

mg

7

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.