South African Sweetcorn Pap and Chunky Tomato Recipe

Creamy, smooth maize porridge pairs with a rich, chunky tomato relish bursting with caramelised onions, garlic, and a hint of chilli, creating a comforting, hearty side dish with a perfect blend of mild sweetness, savoury depth, and a satisfying, wholesome texture.

by BdRecipes
Published: Updated:

South African Sweetcorn Pap and Chunky Tomato Recipe: When it comes to South African cuisine, few dishes are as beloved as South African Sweetcorn Pap and Chunky Tomato Relish. This comforting dish, often enjoyed at braais (barbecues), showcases the rich flavors and textures that define our culinary heritage.

With its creamy, porridge-like consistency and zesty tomato topping, this recipe offers a delicious way to experience the heart of South African flavors.

Sweetcorn pap, or mieliepap, is a versatile staple made from maize meal, which is a key ingredient in many South African recipes. Paired with chunky tomato relish, it creates a delightful balance between the smoothness of the pap and the freshness of the tomatoes.

This combination not only satisfies appetites but also brings a sense of community, as we often share it during gatherings and celebrations.

In this blog post, we’ll explore how to make this classic dish in our own kitchens. From the simple yet essential ingredients to the steps that bring everything together, we are excited to share the joys of making South African Sweetcorn Pap and Chunky Tomato Relish with you.

Whether you are familiar with our cuisine or trying it for the first time, we hope to inspire you to add this dish to your table.

South African Sweetcorn Pap and Chunky Tomato Recipe

Why You’ll Love This South African Sweetcorn Pap And Chunky Tomato Recipe

This South African Sweetcorn Pap paired with chunky tomato relish offers a wonderful blend of flavors.

Rich Tradition
We appreciate the cultural roots of this dish. Pap, made from maize meal, is a staple in South African cuisine. It connects us to hearty family gatherings and festive occasions.

Simple Ingredients
The recipe uses basic ingredients, making it easy to prepare. All we need are maize meal, water, and a few fresh tomatoes with spices for the relish.

Versatile Dish
We love that this dish is adaptable. It pairs nicely with grilled meats or can be served as a side. Vegetarian options are also easy to create, like using vegan margarine instead of butter.

Nutritional Benefits
Sweetcorn pap is not only tasty but also filling. It provides a good source of carbohydrates, making it perfect for sharing with family and friends.

Flavorful Additions
The chunky tomato relish adds vibrant color and taste. With onions and spices, it brings the dish to life, ensuring every bite is enjoyable.

Comfort Food
This recipe gives us a cozy feeling, perfect for any meal. Whether it’s a casual dinner or a special occasion, it satisfies our cravings.

With these reasons, we’re confident this South African Sweetcorn Pap and chunky tomato recipe will become a favorite in our kitchen.

What Makes This South African Sweetcorn Pap And Chunky Tomato Recipe Special

This dish, known as mieliepap, is more than just a meal; it’s a part of South African culture. Made from maize meal, it holds a place as a staple food in many households.

Mieliepap has a porridge-like consistency that is both filling and comforting. It’s often compared to grits in the United States or polenta in Italy, showcasing its versatility across different cuisines.

We can enjoy it as a main course or even as a South African breakfast. Paired with chunky tomato relish, it enhances the flavors and adds freshness. The tomatoes balance the dish perfectly, creating a delightful contrast.

Using maize as a key ingredient highlights the importance of this vital crop in indigenous African cooking. Tradition meets taste in this recipe, connecting us to the past while satisfying our modern cravings.

This dish is also easy to customize. We can make it creamy with added butter or keep it vegan by using coconut oil. It truly allows us to explore our culinary creativity while honoring its roots.

Whether shared at a family gathering or enjoyed alone, this mieliepap recipe offers warmth and comfort, making it special to our hearts and our tables.

Cooking Equipment Needed

To make South African Sweetcorn Pap and Chunky Tomato Relish, we need a few essential kitchen tools. Here’s a list to guide us:

  • Saucepan: A medium-sized saucepan is crucial for cooking the pap. It should have a heavy bottom to prevent sticking.
  • Wooden Spoon: We will use a sturdy wooden spoon for stirring the mixture. It helps to combine the ingredients smoothly.
  • Measuring Cups: Accurate measurements are important. We need measuring cups for the maize meal and water.
  • Lid: A lid for the saucepan is necessary to retain heat. This keeps the pap fluffy and helps it cook evenly.
  • Cutting Board and Knife: We need a cutting board and a sharp knife for chopping onions and tomatoes for the relish.

Optional equipment that can help include:

  • Ladle: A ladle is handy for serving the pap and relish without making a mess.
  • Colander: If we choose to rinse our ingredients, a colander will help drain excess water.

Having these tools ready will make our cooking experience smoother. Let’s gather all of our equipment before we start!

South African Sweetcorn Pap and Chunky Tomato Recipe

Cooking Instructions

To make South African Sweetcorn Pap and Chunky Tomato Relish, we start with the pap.

Ingredients for Pap:

  • 1 cup maize meal (mielie meal)
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup sweetcorn (canned or fresh)
  • 1 cup milk (optional)
  1. In a pot, bring water and salt to a boil.
  2. Gradually add the maize meal, stirring continuously to avoid lumps.
  3. Add the sweetcorn and continue to stir.
  4. Reduce heat and cook for about 15-20 minutes until thickened. If desired, stir in milk for creaminess.

Now, let’s prepare the chunky tomato relish.

Ingredients for Chunky Tomato Relish:

  • 4 ripe tomatoes, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 2 tablespoons tomato paste
  • 1 tablespoon brown sugar
  • Salt and pepper to taste
  1. In a skillet, melt butter over medium heat.
  2. Add garlic and sauté for a minute until fragrant.
  3. Stir in tomatoes, bell pepper, tomato paste, and brown sugar.
  4. Season with salt and pepper. Simmer for about 10 minutes until thickened.

Serve the warm pap alongside the chunky tomato relish for a delicious meal. Enjoy!

Cooking Tips

When making South African Sweetcorn Pap and Chunky Tomato Relish, we can follow some simple tips for the best results.

  • Use Fresh Ingredients: Fresh corn gives the dish a richer flavor. If possible, use whole corn rather than canned.
  • Stir Regularly: While cooking the pap, we should stir continuously. This helps prevent lumps and ensures a smooth texture.
  • Adjust Seasoning: For the tomato relish, we can taste and adjust the seasoning to our liking. Adding a bit of honey can balance the acidity of the tomatoes.
  • Add Herbs: To enhance the flavor, we can include chopped herbs like cilantro or parsley in the relish. This adds freshness and color.
  • Pair with Grilled Meats: Pap is often served with grilled meats at a braai. This combination makes a hearty and satisfying meal.
  • Side Dish or Main: We can serve pap as a side dish or as a main course. This is especially delicious when topped with the chunky tomato relish.
  • Serve Warm: Serving the relish warm enhances its taste. Combine it with the hot pap for the best experience.

Ingredients For the South African Sweetcorn Pap and Chunky Tomato Recipe

Pap

Maize Meal
Water
Salt
Cream
Creamed Sweet Corn

Tomato Relish

Onions
Tomatoes
Chutney
Balsamic Vinegar
Worcestershire Sauce
Salt
Pepper
Sugar

Cooking Instructions For the South African Sweetcorn Pap and Chunky Tomato Recipe

Preparing the Pap

In a large saucepan, pour in the water and begin heating it. Allow it to warm up without reaching a full boil. Once small bubbles start to appear, the water is ready.

Gradually add the maize meal while stirring continuously to prevent any lumps from forming. The mixture should have a smooth consistency. Avoid adding the maize meal to boiling water, as this can cause it to erupt from the pot.

Lower the heat and let it simmer for approximately 10 minutes with the lid on. After this, stir in the can of sweetcorn and cream.

Continue simmering for another 20 minutes with the lid covered, stirring occasionally, until the mixture becomes soft and fluffy.

Making the Tomato Relish

Heat 2 tablespoons of olive oil in a frying pan over medium heat. Add the chunky onion pieces and cook them until they become soft and caramelized.

Next, add the diced tomato along with the sugar, balsamic vinegar, Worcestershire sauce, salt, and pepper.

Allow the mixture to simmer for 15 to 20 minutes, stirring occasionally, until the relish thickens and the flavors are well blended.

South African Sweetcorn Pap and Chunky Tomato Recipe

FAQ For the South African Sweetcorn Pap and Chunky Tomato Recipe

Question: What is a South African Sweetcorn Pap and Chunky Tomato recipe?
A: A South African Sweetcorn Pap and Chunky Tomato recipe is a traditional dish made with maize meal cooked into a thick, porridge-like consistency, combined with sweetcorn for added texture and sweetness. It is typically served with a chunky tomato relish made from fresh tomatoes, onions, and spices.

Question: How is pap prepared in a South African Sweetcorn Pap and Chunky Tomato recipe?
A: In a South African Sweetcorn Pap and Chunky Tomato recipe, pap is made by slowly cooking maize meal with water or milk, stirring until it reaches a thick, smooth consistency. Sweetcorn is added to enhance its flavor and texture.

Question: What ingredients are used in the chunky tomato relish for a South African Sweetcorn Pap and Chunky Tomato recipe?
A: The chunky tomato relish in a South African Sweetcorn Pap and Chunky Tomato recipe typically includes fresh tomatoes, onions, garlic, bell peppers, and spices such as paprika and chili flakes. Some variations may include vinegar or sugar for balance.

Question: What can be served with a South African Sweetcorn Pap and Chunky Tomato recipe?
A: A South African Sweetcorn Pap and Chunky Tomato recipe pairs well with grilled meats, boerewors, or fried eggs. It can also be enjoyed as a vegetarian dish with a side of sautéed greens or beans.

Question: Can a South African Sweetcorn Pap and Chunky Tomato recipe be made in advance?
A: Yes, a South African Sweetcorn Pap and Chunky Tomato recipe can be prepared in advance. Pap can be reheated with a little water to soften it, and the chunky tomato relish can be stored in the refrigerator for a few days to enhance its flavors.

South African Sweetcorn Pap and Chunky Tomato Recipe

South African Sweetcorn Pap and Chunky Tomato Recipe

5 from 1 vote
Creamy, smooth maize porridge pairs with a rich, chunky tomato relish bursting with caramelised onions, garlic, and a hint of chilli, creating a comforting, hearty side dish with a perfect blend of mild sweetness, savoury depth, and a satisfying, wholesome texture.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 Servings
Course: Side Dish
Cuisine: South African
Calories: 468

Ingredients
  

Pap
  • 2 cups Corn Meal Maize preferred
  • 6 cups Water
  • 2 pinches Salt
  • 1 cup Cream Creamed Sweet
  • 1 can Corn
Tomato Relish
  • 2 Onions roughly chopped
  • 8 Tomatoes fresh diced
  • 2 tbsp Chutney
  • 2 tbsp Balsamic Vinegar
  • 1 tbsp Worcestershire Sauce
  • 1/4 tsp Salt to taste
  • 1/4 tsp Pepper to taste
  • 1 tbsp Sugar

Instructions

Preparing the Pap
  1. In a large saucepan, pour in the water and begin heating it. Allow it to warm up without reaching a full boil. Once small bubbles start to appear, the water is ready.
  2. Gradually add the maize meal while stirring continuously to prevent any lumps from forming. The mixture should have a smooth consistency. Avoid adding the maize meal to boiling water, as this can cause it to erupt from the pot.
  3. Lower the heat and let it simmer for approximately 10 minutes with the lid on. After this, stir in the can of sweetcorn and cream.
  4. Continue simmering for another 20 minutes with the lid covered, stirring occasionally, until the mixture becomes soft and fluffy.
Making the Tomato Relish
  1. Heat 2 tablespoons of olive oil in a frying pan over medium heat. Add the chunky onion pieces and cook them until they become soft and caramelized.
  2. Next, add the diced tomato along with the sugar, balsamic vinegar, Worcestershire sauce, salt, and pepper.
  3. Allow the mixture to simmer for 15 to 20 minutes, stirring occasionally, until the relish thickens and the flavors are well blended.
Nutrition Facts
South African Sweetcorn Pap and Chunky Tomato Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
468
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
45
mg
15
%
Sodium
 
386
mg
17
%
Potassium
 
829
mg
24
%
Carbohydrates
 
68
g
23
%
Fiber
 
9
g
38
%
Sugar
 
14
g
16
%
Protein
 
11
g
22
%
Vitamin A
 
2266
IU
45
%
Vitamin C
 
30
mg
36
%
Calcium
 
68
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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3 comments

BdRecipes February 27, 2025 - 10:27 pm

5 stars
South African Sweetcorn Pap and Chunky Tomato was a delicious dish to try! The pap was creamy and comforting, while the chunky tomato sauce added a fresh and vibrant touch. My guests enjoyed how well the flavors complemented each other. It’s a simple yet satisfying dish that I’ll be adding to my go-to recipes for sure!

Reply
Maisy Aguirre April 10, 2025 - 8:54 am

Hmm, Im not convinced about the hype around this South African Sweetcorn Pap and Chunky Tomato Recipe. Seems like a lot of effort for a simple dish. Anyone else feel the same way?

Reply
Elliott Esquivel June 13, 2025 - 12:11 am

Im not sure about this South African Sweetcorn Pap recipe. Seems like a lot of effort for just corn and tomatoes. Anyone else think its too basic for all that hype?

Reply
5 from 1 vote

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