The Persian Kuku Sabzi recipe is an herb-filled egg dish known for its vibrant green color and balanced texture. The preparation involves finely chopping fresh herbs and combining them with eggs to create a well-blended mixture. The consistency of the mixture is important, as it should be thick enough to hold together while still remaining soft and fluffy after cooking.
The herbs used in the Persian Kuku Sabzi recipe must be fresh and finely chopped to ensure even distribution throughout the mixture. Properly washing and drying the herbs before chopping prevents excess moisture, which can affect the texture of the dish. The proportion of herbs to eggs is a defining characteristic, with the herbs making up the majority of the mixture, resulting in a deep green color.
Even mixing of the eggs and herbs is essential for the Persian Kuku Sabzi recipe. The mixture should be whisked well to create a uniform texture, ensuring that the eggs coat the herbs evenly. The seasoning must be carefully measured to enhance the natural flavors of the herbs without overpowering the dish. Some variations include the addition of ingredients to improve texture and taste.
Cooking technique is a critical factor in the Persian Kuku Sabzi recipe. The mixture is typically cooked over medium heat to allow even cooking without burning. It should be carefully flipped or baked to ensure both sides are fully set while maintaining a moist interior. The edges should be slightly crisp while the center remains soft.
The Persian Kuku Sabzi recipe results in a flavorful dish with a rich texture. Proper herb preparation, balanced seasoning, and careful cooking are key to achieving the desired consistency. The dish can be served warm or at room temperature, making it a versatile and satisfying option for various occasions.
About Us
We are John and Laurel Rodgers, an American couple who loves to explore the world.
Our journey takes us to many kitchens, where we gather recipes from local restaurants and cooking classes.
We believe that food brings people together. Sharing recipes connects us to different cultures and traditions.
With each dish we learn, we add to our family table.
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Why You’ll Love This Persian Kuku Sabzi Recipe
We love Kuku Sabzi for many reasons! This Persian herb frittata offers a delicious way to enjoy fresh flavors.
Packed with greens, it’s light and perfect for breakfast or lunch.
Here’s why it stands out:
- Fresh Ingredients: We use herbs like parsley, cilantro, and dill, giving it a vibrant taste.
- Nutrient-Rich: Each serving is a great source of vitamins A, C, and K. It also has iron and calcium, making it a well-rounded choice.
Kuku Sabzi can be enjoyed as an appetizer, a side dish, or even the main attraction for dinner. We love serving it warm, straight from the oven.
It’s versatile, making it great for gatherings or as a light meal.
Plus, it’s simple to prepare, so we can whip it up anytime! Whether you’re sharing with friends or savoring it alone, this dish brings the taste of the Mediterranean to our table.
What Makes This Recipe Special
Kuku Sabzi is not just any frittata; it’s a celebration of Persian cuisine.
This dish is packed with fresh herbs that give it a vibrant color and rich flavor. We love that it brings together simple ingredients in a satisfying way.
One of the highlights is how this recipe reflects Nowruz, the Persian New Year. Traditionally, Kuku Sabzi is served during this festive time to symbolize rebirth and renewal. Eating this dish helps us connect with Persian culture.
The herbs in Kuku Sabzi include parsley, cilantro, and dill. These ingredients contribute to its unique taste and aroma.
We often add walnuts and barberries for extra texture and sweetness.
Kuku Sabzi can be enjoyed warm or cold, making it versatile for any occasion. Whether as a starter, side dish, or main course, it fits perfectly on our table.
It’s easy to prepare and brings a touch of Persian flavors into our kitchen.
This Persian omelet is a must-try for anyone looking to explore delicious, vegetarian recipes. We love sharing this recipe with friends and family, making it a part of our gatherings.
If you’re looking for a dish that’s both special and simple, Kuku Sabzi is the way to go!
Cooking Equipment Needed
To make Kuku Sabzi, we need some essential cooking equipment. Here’s what we recommend:
- Oven: Preheat your oven to 375 degrees F. This ensures our kuku cooks evenly.
- Mixing Bowl: A large bowl helps us combine the herbs, eggs, and other ingredients easily.
- Whisk or Fork: We use this to beat the eggs and mix everything well.
- Pan: An 8-inch square or 9-inch round baking pan works great. We like to line it with parchment paper for easier removal after baking.
- Measuring Cups and Spoons: Accurate measurements are key for the perfect taste.
- Spatula: A silicone or rubber spatula is handy for folding in the ingredients gently.
- Oven Mitts: Safety first! We always use oven mitts when handling hot pans.
- Cutting Board and Knife: These are necessary for chopping herbs and any other ingredients.
We can choose olive oil for a flavor boost or vegetable oil for a lighter touch when cooking.
Either way, ensuring our oil is hot before adding the kuku mixture is important so it won’t stick.
With this equipment, we’ll be ready to create a delicious Kuku Sabzi right in our kitchen!
Cooking Instructions
To make Kuku Sabzi, we start with fresh herbs. Gather cilantro, parsley, dill, and spinach. We want chopped herbs.
Next, we prepare the egg mixture. In a bowl beat eggs.
Add ground turmeric, black pepper, and sea salt. Mix well.
Now, we’ll add the herbs to the eggs. Fold in the chopped herbs gently.
If you want some crunch, add chopped walnuts and a handful of barberries.
For a bit of flavor, we can throw in cumin and cayenne pepper. These spices give Kuku Sabzi some zest.
To help it rise, add baking powder. Mix everything until combined, but don’t overdo it.
Next, heat a non-stick skillet on medium heat. Pour in the egg and herb mixture evenly.
Cook for about 10-12 minutes until the bottom is set.
To finish, we can place it under the broiler for about 3 minutes. This makes the top golden and gives a nice texture.
Once done, let it cool for a few minutes. We can slice it into wedges and enjoy our delicious Kuku Sabzi!
Cooking Tips
To make the best Kuku Sabzi, we have some helpful tips for you.
1. Prepare Your Greens
Use a mix of fresh herbs like chives, cilantro, and dill.
The more herbs you add, the better the flavor!
2. Choosing the Right Pan
Use an 8-inch square or 9-inch round pan.
Make sure to grease it well to prevent sticking.
3. Heat the Oil
Before adding the mixture, heat the oil in the pan until it’s hot.
This helps create a nice, crispy bottom.
4. Make it Fluffy
Add a bit of baking powder to the egg mixture.
This will make your Kuku Sabzi puffier and lighter.
5. Broil for Color
After cooking on the stove, place the pan under the broiler for a few minutes.
This will give it a lovely brown top.
6. Pair it Right
Serve your Kuku Sabzi with yogurt or Greek yogurt for creaminess.
Pita bread or lavash works great on the side too!
7. Savor Leftovers
Leftover Kuku Sabzi can be enjoyed cold or reheated.
It also goes well with pickles, olives, and fruits like raisins or cranberries.
Ingredients Needed for the Persian Kuku Sabzi Recipe
extra virgin olive oil
parsley
cilantro
fresh dill
scallions
baking powder
kosher salt
ground green cardamom
ground cinnamon
ground cumin
ground black pepper
eggs
walnuts
dried cranberries
Instructions For Preparing the Persian Kuku Sabzi Recipe
Preparing the Pan
Preheat the oven to 375°F and position a rack in the upper-middle section. Line the bottom of an 8-inch square or 9-inch round pan with parchment paper, cutting to fit. Coat the pan with 2 tbsp olive oil, ensuring the parchment is well-coated on both sides, with excess oil pooling at the bottom.
Blending the Herbs
In a food processor, blend parsley, cilantro, dill, scallions, and the remaining 3 tbsp olive oil until finely ground or to your preferred texture. Set aside.
Mixing the Batter
In a large bowl, whisk baking powder, salt, cardamom, cinnamon, cumin, and pepper. Add 2 eggs and whisk, then incorporate the remaining eggs until just combined. Fold in the herb mixture, walnuts, and cranberries if using. Pour into the prepared pan and smooth the top.
Baking & Serving
Bake for 20-25 minutes until the center is firm. Let cool for 10 minutes, then run a knife around the edges and invert onto a plate to remove the parchment. Flip onto another plate or cutting board so the top faces up. Slice and serve warm or at room temperature with a dollop of yogurt. Enjoy your Persian Baked Herb Omelet.
FAQs For the Persian Kuku Sabzi Recipe
Question: What is the Persian Kuku Sabzi Recipe?
A: The Persian Kuku Sabzi recipe is a traditional Persian herb frittata made with eggs, a variety of fresh herbs, and spices, often served as an appetizer or light meal.
Question: What herbs are used in the Persian Kuku Sabzi Recipe?
A: The Persian Kuku Sabzi recipe typically includes parsley, cilantro, dill, and chives, giving the dish its vibrant green color and aromatic flavor.
Question: Can I bake the Persian Kuku Sabzi Recipe instead of frying it?
A: Yes, the Persian Kuku Sabzi recipe can be baked in the oven for a healthier version, using a greased baking dish and cooking at 350°F (175°C) until set.
Question: What is the best way to serve the Persian Kuku Sabzi Recipe?
A: The Persian Kuku Sabzi recipe is best served warm or at room temperature with yogurt, pickles, or fresh bread, making it a delicious and versatile dish.
Question: Can I make the Persian Kuku Sabzi Recipe ahead of time?
A: Yes, the Persian Kuku Sabzi recipe can be made in advance and stored in the refrigerator for up to 3 days, then reheated or served cold as a snack or side dish.
Persian Kuku Sabzi Recipe
Ingredients
- 5 tbsp olive oil Private Reserve Greek extra virgin
- 2 cups parsley flat-leaf leaves
- 2 cups cilantro leaves and tender stems
- 1 cup dill roughly chopped fresh
- 6 scallions trimmed and coarsely chopped
- 1 1/2 tsp baking powder
- 1 tsp kosher salt
- 3/4 tsp green cardamom ground
- 3/4 tsp cinnamon ground
- 1/2 tsp cumin ground
- 1/4 tsp black pepper ground
- 6 eggs large
- 1/2 cup walnuts toasted and chopped (optional)
- 1/3 cup cranberries dried coarsely chopped (optional)
Instructions
Preparing the Pan
- Preheat the oven to 375°F and position a rack in the upper-middle section. Line the bottom of an 8-inch square or 9-inch round pan with parchment paper, cutting to fit. Coat the pan with 2 tbsp olive oil, ensuring the parchment is well-coated on both sides, with excess oil pooling at the bottom.
Blending the Herbs
- In a food processor, blend parsley, cilantro, dill, scallions, and the remaining 3 tbsp olive oil until finely ground or to your preferred texture. Set aside.
Mixing the Batter
- In a large bowl, whisk baking powder, salt, cardamom, cinnamon, cumin, and pepper. Add 2 eggs and whisk, then incorporate the remaining eggs until just combined. Fold in the herb mixture, walnuts, and cranberries if using. Pour into the prepared pan and smooth the top.
Baking & Serving
- Bake for 20-25 minutes until the center is firm. Let cool for 10 minutes, then run a knife around the edges and invert onto a plate to remove the parchment. Flip onto another plate or cutting board so the top faces up. Slice and serve warm or at room temperature with a dollop of yogurt. Enjoy your Persian Baked Herb Omelet.
1 comment
This herb-packed frittata was bursting with fresh flavors! The texture was fluffy with a crispy outer layer, and the walnuts added a nice crunch. Served with yogurt and fresh bread, it was a delicious, satisfying dish. My guests kept complimenting how light yet flavorful it was!
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