The Persian Kashk and Kadoo recipe is a dish made with zucchini and kashk, a type of fermented dairy product that adds a rich, tangy depth to the dish. The preparation focuses on achieving the right texture by properly cooking the zucchini and balancing it with the creamy consistency of kashk. The zucchini should be sliced evenly to ensure uniform cooking and an appealing presentation.
Cooking the zucchini correctly is essential in the Persian Kashk and Kadoo recipe. The slices should be cooked until they are soft but not overly mushy, allowing them to maintain their shape while absorbing flavors. A light cooking method prevents the zucchini from becoming too oily or losing its natural sweetness. The kashk should be added gradually to control the intensity of the flavor and achieve a smooth, velvety consistency.
The Persian Kashk and Kadoo recipe includes a combination of seasonings that enhance the dish’s overall taste. A balance of savory elements complements the slight tanginess of the kashk, while additional ingredients may be used to add texture and depth. Proper seasoning ensures that the dish is flavorful without overpowering the natural taste of the zucchini and kashk.
Once assembled, the dish should be allowed to rest briefly so the flavors can blend together. This step helps enhance the overall richness of the Persian Kashk and Kadoo recipe. The dish can be served warm or at room temperature, depending on preference. Careful preparation ensures that each component contributes to a well-balanced, flavorful dish with a creamy, smooth consistency and tender zucchini pieces.
About Us
We are John and Laurel Rodgers, a couple passionate about exploring the world.
Our love for travel has taken us to many kitchens and markets, where we gather authentic recipes to share with you.
Kerman, a province in Iran, is where we discovered the delightful Kashk and Kadoo. This dish reflects the rich flavors and traditions of Persian cuisine.
We aim to explore these culinary stories and bring them to your table.
Through our travels, we learn not just recipes but also the heart behind each dish.
Our cooking classes and restaurant visits help us connect with local chefs and home cooks. We believe that food is a universal language that brings people together.
Check out more about our adventures and recipes on our website:
Join us as we journey through flavors from around the globe, sharing the joys of cooking and eating together. We hope you enjoy making Kashk and Kadoo as much as we enjoyed discovering it!
Why You’ll Love This Persian Kashk and Kadoo Recipe
We think you’ll truly enjoy making Kashk and Kadoo. This dish brings together simple ingredients to create rich, comforting flavors.
- Healthy Ingredients: Zucchini is packed with vitamins and low in calories. Adding kashk, a fermented whey, enhances both taste and nutrition.
- Quick to Prepare: We love that this Persian dish comes together in no time. It’s perfect for busy weeknights or when we want to impress guests.
- Versatile: Kashk and Kadoo pairs well with various side dishes. It complements rice dishes like Estamboli Polo or Tahchin, making our meals feel complete.
- Family Favorite: The mild flavors make it suitable for everyone, including kids. It often reminds us of Kuku Sabzi, another Persian favorite, with its fresh taste and wholesome ingredients.
This recipe captures the essence of Persian cooking while being easy to follow. It’s an exciting way to explore new flavors while enjoying a touch of tradition.
What Makes This Recipe Special
Our Persian Kashk and Kadoo recipe stands out for several reasons. First, it features Kashk, a unique whey product that adds depth to the dish. This ingredient gives a salty and slightly sour flavor, enhancing the taste of the zucchini.
We love how simple ingredients come together to create something delicious. The main components include:
- Zucchini: Fresh and tender, a key part of this dish.
- Onions and garlic: They provide a rich aroma and depth.
- Mint: Adds a refreshing touch.
This recipe represents authentic Persian cuisine. It embodies the essence of family meals, where fresh produce and simple preparations shine.
As a dip or a side, Kashk and Kadoo brings vibrancy to any table. It’s versatile and pairs well with bread or even as part of a larger spread.
We appreciate how cooking this dish transports us to Iran, celebrating its rich culinary traditions. It’s a perfect example of Persian recipes that are both satisfying and healthy. With high vitamins like B6 and C from the zucchini, it’s not just tasty but nutritious, too!
When we share this recipe, we feel connected to the culture and truly enjoy bringing a piece of Persian flavor into our home.
Cooking Equipment Needed
To make a delicious Persian Kashk and Kadoo, we’ll need the right tools in our kitchen. Here’s a simple list of the equipment we recommend:
- Lidded Pan: A good pan with a lid helps cook the zucchini evenly and retains moisture.
- Cutting Board: We need a sturdy board for chopping our ingredients, like onions and zucchini.
- Knife: A sharp knife is essential for preparing the veggies.
- Measuring Cups and Spoons: Accurate measurements help us get the right flavors in our dish.
- Mixing Spoon: A wooden or silicone spoon is perfect for stirring our ingredients together.
- Blender or Food Processor: This is useful for combining kashk and creating a smooth texture.
- Serving Dish: We’ll want a nice dish to present our Kashk and Kadoo when it’s ready to enjoy.
Having these items handy will make our cooking experience easier and more enjoyable.
Cooking Instructions
To make Kashk and Kadoo, we start by gathering our ingredients: zucchini, onions, garlic, fresh mint, kashk, and spices like turmeric and black pepper. We can also add walnuts or barberries for a special touch.
- Prepare the Zucchini: Slice the zucchini into thin rounds. We want to sauté them until they are tender and slightly golden.
- Sauté the Onions: In a large pan, heat some olive oil over medium heat. Add chopped onions and cook until they become translucent.
- Add Garlic and Spices: Stir in minced garlic, turmeric, and black pepper. Cook for another minute until fragrant.
- Combine Ingredients: Add the sautéed zucchini to the pan. Mix in salt and dried mint. Pour in 2-3 cups of water and bring to a gentle simmer.
- Incorporate Kashk: Once the zucchini is soft, stir in the kashk. This will give the dish its creamy texture and flavor.
- Finish with Fresh Mint: Before serving, sprinkle fresh mint and any additional toppings like walnuts or chives.
- Serve: We can enjoy this dish warm. It’s great as a main meal or a side dish.
Feel free to drizzle some pomegranate molasses over the top for added sweetness if desired! Enjoy the wonderful flavors of this Persian classic.
Cooking Tips
When making Kashk and Kadoo, we find that preparation makes a big difference. Here are some helpful tips:
- Choose Fresh Ingredients: Fresh zucchini is key to a flavorful dish. Look for firm and shiny ones.
- Garlic and Mint: We recommend using fresh garlic and dried mint. This combination adds a delicious aroma and taste.
- Cook Over Low Heat: Sauté the garlic slowly. This helps it become golden and crispy, enhancing the flavor without burning.
- Nutritional Boost: This dish offers a great source of protein and calcium from the Kashk, which is a fermented whey.
- Vitamins and Minerals: Zucchini is rich in vitamins like B6 and C, as well as phosphorus. These nutrients support our immune system and overall health.
- Don’t Skip the Seasoning: Use salt and pepper to taste. Proper seasoning brings out the flavors of the ingredients.
Using these tips, we can make the cooking process easier and the outcome tastier. By focusing on fresh ingredients and careful cooking, we can enjoy a nutritious meal that’s packed with flavor.
Ingredients Needed for the Persian Kashk and Kadoo Recipe
Butternut Squash
butternut squash
olive oil
Spread
onion
olive oil
garlic
turmeric
salt
pepper
walnuts
Kashk
Mint Sauce
olive oil
cloves garlic
dried mint
salt
Garnish
Kashk
water
fresh mint leaves
Instructions For Preparing the Persian Kashk and Kadoo Recipe
Roasting the Butternut Squash
Preheat the oven to 400°F. Slice the butternut squash in half, remove the seeds, and rub with oil. Place cut-side down on a baking sheet and bake for up to 1 hour until the flesh is completely soft. Scoop out the flesh and set aside.
Preparing the Spread
In a large pan over medium heat, sauté onions in olive oil for about 20 minutes until golden and lightly caramelized. Add garlic, turmeric, salt, and pepper, and cook for another 2 minutes. Stir in ground walnuts and sauté for 2 more minutes to enhance their flavor. Add the roasted butternut squash and Kashk, mixing well. Cover, reduce heat to low, and cook for 5 minutes.
Making the Mint Sauce
In a small pan over low heat, sauté garlic in oil for 3-5 minutes until lightly golden. Stir in dried mint and salt, cooking for another 2 minutes while stirring frequently to prevent burning.
Assembling & Serving
Spread the mixture onto a platter, drizzle with mint sauce and Kashk, and garnish with fresh mint leaves. Serve with Persian flatbreads and a fresh herb platter. Enjoy your Butternut squash spread.
FAQs For the Persian Kashk and Kadoo Recipe
Question: What is the Persian Kashk and Kadoo Recipe?
A: The Persian Kashk and Kadoo recipe is a flavorful dish made with sautéed zucchini, caramelized onions, garlic, and Kashk, a fermented whey sauce that adds a rich and tangy taste.
Question: Can I make the Persian Kashk and Kadoo Recipe without Kashk?
A: Yes, if you don’t have Kashk, the Persian Kashk and Kadoo recipe can be made using Greek yogurt or sour cream as a substitute, though the flavor will be slightly different.
Question: What is the best way to serve the Persian Kashk and Kadoo Recipe?
A: The Persian Kashk and Kadoo recipe is typically served warm as an appetizer or side dish, garnished with fried mint, walnuts, and caramelized onions, alongside fresh bread.
Question: How can I make the Persian Kashk and Kadoo Recipe vegan?
A: To make a vegan version of the Persian Kashk and Kadoo recipe, replace Kashk with a tangy plant-based yogurt or cashew cream and use oil instead of butter for sautéing.
Question: How long does the Persian Kashk and Kadoo Recipe last in the refrigerator?
A: The Persian Kashk and Kadoo recipe can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently before serving.
Persian Kashk and Kadoo Recipe
Ingredients
Butternut Squash
- 1 butternut squash large about 2.5 to 3 pounds
- 1 tablespoon olive oil
Spread
- 1 onion large thinly sliced
- 4 tablespoons olive oil
- 4 cloves garlic minced
- 1 teaspoon turmeric ground
- 1 teaspoon salt
- 1/2 teaspoon pepper ground
- 1 cup walnuts finely ground
- 1/2 cup Kashk Persian whey sauce, adjust to your taste
Mint Sauce
- 6 tablespoons olive oil
- 4 cloves garlic thinly sliced
- 2 tablespoons mint dried
- 1 pinch salt
Garnish
- 4 tablespoons Kashk Persian whey sauce, dilute with a little water as necessary to drizzle
- 1/4 cup mint leaves fresh
Instructions
Roasting the Butternut Squash
- Preheat the oven to 400°F. Slice the butternut squash in half, remove the seeds, and rub with oil. Place cut-side down on a baking sheet and bake for up to 1 hour until the flesh is completely soft. Scoop out the flesh and set aside.
Preparing the Spread
- In a large pan over medium heat, sauté onions in olive oil for about 20 minutes until golden and lightly caramelized. Add garlic, turmeric, salt, and pepper, and cook for another 2 minutes. Stir in ground walnuts and sauté for 2 more minutes to enhance their flavor. Add the roasted butternut squash and Kashk, mixing well. Cover, reduce heat to low, and cook for 5 minutes.
Making the Mint Sauce
- In a small pan over low heat, sauté garlic in oil for 3-5 minutes until lightly golden. Stir in dried mint and salt, cooking for another 2 minutes while stirring frequently to prevent burning.
Assembling & Serving
- Spread the mixture onto a platter, drizzle with mint sauce and Kashk, and garnish with fresh mint leaves. Serve with Persian flatbreads and a fresh herb platter. Enjoy your Butternut squash spread.
1 comment
The caramelized onions and sautéed zucchini combined beautifully with the tangy kashk and crunchy walnuts. The fried mint topping added such a great depth of flavor. It was creamy, savory, and absolutely delicious! Served with fresh bread, it was a huge success and a great conversation starter at the table.