The traditional Panamanian Arroz Con Pollo recipe is full of flavor and hearty ingredients. It features tender chicken thighs, vegetables and cooked rice in a one-pot meal that many families eat often. Fresh herbs can make the Panamanian Arroz Con Pollo recipe stand out. Although the recipe generally requires dried oregano along with other spices, fresh herbs like cilantro or parsley may be added at the end for a fresh taste, brightness and flavor.
Seasoning at different stages of cooking is essential to get the best out of the Panamanian Arroz Con Pollo recipe. Season chicken with salt and pepper and brown in olive oil first. This helps flavor the chicken and gives the dish a rich base. After the chicken is done, mix in the diced onions, garlic and bell peppers and are going to combine to make a tasty base for the rice. As you stir in the spices (like ground cumin and smoked paprika): taste and adjust seasoning. This method makes each layer of flavor balanced and delicious.
Pour in the chicken broth and rice, taste and adjust seasoning till the rice is covered with all the flavors of the dish. The result is a satisfying Panamanian Arroz Con Pollo recipe that showcases the use of fresh herbs and seasoning deliberately during the cooking process.
Ingredients For the Panamanian Arroz Con Pollo Recipe
Boneless Skinless Chicken Thighs
Diced large Onion
Minced Cloves Garlic
Diced Bell Peppers (one red, one green), diced
Frozen Peas
Long-grain White Rice
Chicken Broth
Dried Oregano
Ground Cumin
Smoked Paprika
SaltO
Black PepperO
Olive Oil
Cooking Instructions For the Panamanian Arroz Con Pollo Recipe
- Heat olive oil in a large pot over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
- Add onions, garlic, and bell peppers to the pot and sauté for 3-5 minutes, or until vegetables are tender.
- Add oregano, cumin, and smoked paprika to the pot and stir to combine.
- Add rice, chicken broth, and frozen peas to the pot and bring to a boil.
- Reduce heat to low, cover the pot with a tight-fitting lid, and simmer for 20-25 minutes, or until rice is tender and chicken is cooked through.
- Season with salt and black pepper to taste.
- Serve hot and enjoy your delicious and nutritious Panamanian Arroz Con Pollo!
5 Way to Eat Healthy in Panama
Panama has fresh, local ingredients that are easy on the diet. A wealth of tropical fruits, vegetables and fresh seafood makes Panama a food culture conducive to a healthy lifestyle. Five healthy ways to eat while enjoying Panamanian cuisine:
First, embrace the local produce. Panama’s tropical climate means fresh fruits and vegetables are available year round. From mangos, pineapples and bananas to avocados, tomatoes and plantains, the markets scream with colorful, nutrient-packed goodies. Including these fresh ingredients in meals provides a healthy diet of vitamins, fiber and antioxidants. Eatin’ locally grown fruits and vegetables supports local farmers and provides fresh, minimally processed foods.
Second, focus on fresh seafood. Panama is bounded by the Pacific Ocean and the Caribbean Sea. Fish like sea bass, snapper and mackerel are staples in Panamanian food, & shellfish and shrimp. Seafood offers lean protein and the important omega-3 essential fatty acids required for heart health. Grilled or baked seafood dishes like Corvina (sea bass) or Ceviche can provide filling meals with little fat.
Third, incorporate whole grains like rice and beans into your meals. Brown rice or even wild rice are excellent alternatives to refined white rice; beans offer a great source of plant based protein and fiber. A classic Panamanian dish like Gallo Pinto (rice and beans) can be prepared with little oil and little salt. The rice and beans combine to provide complete protein and nutrients.
Fourth, be mindful of how food is prepared. In Panama most traditional dishes are fried, like Patacones (fried green plantains) or Hojaldras (fried dough). Although these are delicious, avoid fried foods and go for grilling, baked or steamed foods whenever you can. For example, grilled meats and seafood, stewed beans and roasted vegetables are healthier options that still pack flavor. Reducing the use of oil, butter and heavy sauces may also keep meals light and healthy.
Fifth, stay hydrated with natural beverages. Panama is known for its fresh fruit juices, often made with pineapple, mango and papaya. While these juices can be healthy, make sure they are freshly made juices without added sugars. Another popular healthy option is coconut water (it contains natural electrolytes and hydration). Also try: Panama’s traditional drink Chicha de Saril, made with hibiscus flowers and with little or no sugar.
Focusing on fresh produce, lean proteins, whole grains, using mindful cooking and hydrating with natural beverages, eating healthy in Panama can be easy and fun. The variety of healthy, local ingredients means one can enjoy the country’s culinary offerings while following a healthy diet.
FAQ For the Panamanian Arroz Con Pollo Recipe
Q: What are the key ingredients in a Panamanian Arroz Con Pollo recipe?
A: A Panamanian Arroz Con Pollo recipe typically features a delightful combination of ingredients that create a rich, flavorful dish. The main components include chicken pieces, which are often marinated for enhanced taste, and rice, which serves as the base of the meal. Additional ingredients commonly found in this recipe are bell peppers, onions, garlic, and peas, adding both colour and nutrition to the dish. Seasonings such as saffron or annatto give the rice its vibrant yellow hue, while chicken broth adds depth of flavor. This blend of ingredients results in a comforting and hearty meal, popular across Panama.
Q: How is a Panamanian Arroz Con Pollo recipe traditionally prepared?
A: A Preparing a Panamanian Arroz Con Pollo recipe involves several steps to ensure the chicken and rice are perfectly cooked and infused with flavor. Initially, the chicken is often seasoned and browned in a large pot or skillet to develop a rich flavour. Then, vegetables like onions and bell peppers are sautéed, creating a fragrant base for the dish. After adding the rice, broth, and spices, everything is simmered together until the rice absorbs the liquid and becomes tender. This one-pot preparation method not only simplifies the cooking process but also allows the flavours to meld beautifully, resulting in a deliciously satisfying dish.
Q: What variations can be made to a Panamanian Arroz Con Pollo recipe?
A: A There are many variations to a Panamanian Arroz Con Pollo recipe that can cater to different tastes and dietary preferences. For instance, some people might choose to use different proteins, such as seafood or pork, instead of chicken to create a unique twist on the traditional dish. Vegetarian versions can also be made by substituting vegetables and plant-based proteins, allowing everyone to enjoy the flavors of this popular meal. Additionally, regional variations may include different spices or local vegetables, showcasing Panama’s diverse culinary influences. These adaptations make the dish versatile while still maintaining its essence.
Q: What occasions are suitable for serving a Panamanian Arroz Con Pollo recipe?
A: A A Panamanian Arroz Con Pollo recipe is perfect for various occasions, from casual family meals to festive celebrations. Its comforting nature makes it a favourite for everyday dinners, while its vibrant colors and enticing aroma make it an excellent choice for gatherings and parties. This dish is also popular during holidays and special events, as it can easily be prepared in large quantities to serve a crowd. Whether it’s a birthday celebration, a holiday feast, or a simple weeknight dinner, Arroz Con Pollo brings people together around the table, making it a beloved choice for many.
Q: How should a Panamanian Arroz Con Pollo recipe be stored for later consumption?
A: A To store a Panamanian Arroz Con Pollo recipe for later consumption, it’s important to follow proper food safety guidelines. Once the dish has cooled to room temperature, it should be transferred to an airtight container to prevent moisture loss and protect against contamination. The dish can be stored in the refrigerator for up to three days or frozen for longer storage, up to three months. When reheating, it’s advisable to add a splash of chicken broth or water to keep the rice moist and prevent it from drying out. Proper storage ensures that the flavours remain intact while making the dish easy to enjoy later.
Panamanian Arroz Con Pollo
Equipment
- A large Dutch oven or a heavy-bottomed pot to cook the rice and chicken
- A large frying pan to brown the chicken
- A wooden spoon to stir the rice and chicken
- A measuring cup to measure the rice and water
- A sharp knife to chop the vegetables and chicken
- A cutting board for chopping the vegetables and chicken
- A garlic press to mince the garlic
Ingredients
- 2 lbs boneless, skinless chicken thighs cut into bite-sized pieces
- 1 large onion diced
- 3 garlic cloves minced
- 2 bell peppers (one red, one green) diced
- 1 cup frozen peas
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 2 Tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
- Add onions, garlic, and bell peppers to the pot and sauté for 3-5 minutes, or until vegetables are tender.
- Add oregano, cumin, and smoked paprika to the pot and stir to combine.
- Add rice, chicken broth, and frozen peas to the pot and bring to a boil.
- Reduce heat to low, cover the pot with a tight-fitting lid, and simmer for 20-25 minutes, or until rice is tender and chicken is cooked through.
- Season with salt and black pepper to taste.
- Serve hot and enjoy your delicious and nutritious Panamanian Arroz Con Pollo!
1 comment
My Panamanian arroz con pollo recipe was a huge success!