This cast iron skillet one pot beef n sweet potatoes recipe is a fantastic way to enjoy a meal outdoors. I love cooking this dish over an open fire. The combination of beef and sweet potatoes in a cast iron skillet one pot beef n sweet potatoes recipe creates a satisfying meal. Cooking outdoors gives the dish a unique flavor that you can’t get cooking indoors.
Cooking outdoors with this cast iron skillet one pot beef n sweet potatoes recipe is simple and fun. The cast iron skillet retains heat well, cooking the beef and sweet potatoes evenly. The cast iron skillet one pot beef n sweet potatoes recipe is also easy to clean, which is perfect when you’re camping.
One of the best things about the cast iron skillet one pot beef n sweet potatoes recipe is how simple it is to make. You only need a few ingredients to make a delicious meal. This recipe is perfect for outdoor cooking because it doesn’t require many tools. Just a cast iron skillet, beef, sweet potatoes, and a few seasonings are all you need.
When cooking the cast iron skillet one pot beef n sweet potatoes recipe, I enjoy the process as much as the meal itself. There’s a rhythm to cooking outdoors that you can’t find in a kitchen. The next time you’re planning an outdoor meal, consider the cast iron skillet one pot beef n sweet potatoes recipe. Whether you’re camping or just cooking in your backyard, the cast iron skillet one pot beef n sweet potatoes recipe will surely be a hit.
Cooking Instructions For the Cast Iron One Pot Beef n Sweet Potatoes Recipe
- The first step of making the cast iron skillet one pot beef n sweet potatoes is to start your fire or charcoals. You will using them for the cast iron skillet one pot beef n sweet potatoes , so you will want to make sure you have plenty on hand.
- If using embers, get a large fire going using (preferably) hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
- If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.
- Add A grill grate for your cast iron skillet one pot beef n sweet potatoes
- In a big cast iron skillet, heat the olive oil over the flames but not directly over them. Toss in the chopped onion and ground beef, then use a wooden spoon to crumble the meat. Combine half of the seasoning blend with the water. After the meat has browned, sauté the garlic for a minute. Transfer the meat to a serving dish.
- Chop the onions, bell peppers, and sweet potatoes, and then add the canned tomatoes, chipotle, broth, and the remaining half of the spices. After you’ve mixed everything, put a lid on top. Reduce heat to low and simmer for 15 to 20 minutes, or until sweet potatoes reach desired tenderness.
- You may whip up the crema while the potatoes are in the oven. Chop the ingredients as small as possible. You can do this before hand at home but the veggies tend to get brown.
- Stir the sweet potato mixture into the ground beef mixture and cook, stirring occasionally, until the meat is slightly browned. After another minute or until the cheese melts, sprinkle jalapeño and cheese over top and replace the lid. Finish with a drizzle of cream sauce. Choice to add cilantro as a garnish. Serve and enjoy!
Ingredients
Beef and Sweet Potatoes
olive oil
ground beef
chili powder
ground cumin
salt
black pepper,
cloves garlic
sweet potatoes
bell pepper
onion
chipotle pepper
tomatoes
beef broth
cheese
jalapeño
lime
Chipotle Cream
chipotle pepper in adobo
sour cream
salt
honey
cilantro
5 Reasons I Love the Cast Iron One Pot Beef n Sweet Potatoes Recipe
1. Easy: It kind of goes without saying that a one pot meal recipe is great for when you want something easier! No need to dirty up several pots and pans, no need to check on different things cooking in various areas of the kitchen… These recipes all come together deliciously in just one pot.
2. Clean Up: There’s nothing quite as annoying as finishing a meal and seeing a kitchen piled high with dirty dishes. One pot meals diminish that annoyance because, well, you only have to clean one pot!
3. They’re a whole meal: In other words, usually you don’t need a side dish. Maybe a hunk of bread—or, in the case of something like Chicken Posole Verde or mom’s Sierra Chicken Stew, a tortilla—but that’s it.
4. They fill your house with yummy smells: This is especially true of long-simmering one-pot recipes, like pot roast, brisket, or Wine-Simmered Beef Stew with Carrots, Mushrooms, and Onions.
5. Love and appreciation: A one-pot recipe might not remind you of your mom like it reminds me of mine. But I’ll bet that you, too, have delicious memories of someone or something that get stirred up when there’s something wonderful simmering on the stove. And making a one-pot recipe can be a great way to revel in your appreciation for that someone or something.
Simplify Dinner with a One-Pot Meal
One-pot meals are like the footie pajamas of the family table; cozy, familiar, and easy to throw on. They offer the pleasure of home cooking assembled with little fuss and minimal clean-up, and nearly always contain a starch, protein and vegetable all rolled into one happy dish.
Most cultures have their version of the one-pot meal. The Italians stir up creamy risotto, the Spanish steam fragrant paella and the French serve a perfect cassoulet, to name but just a few. Versions of this dish span the globe from nearly every ethnicity, the defining factor is in its name: it requires only one pot. That pot may be a wok, a Dutch Oven, a skillet or tagine, but everything is prepared in that one vessel and the melded flavors combine to produce something extraordinary.
One Pot Meals Health Benefits
How can a one-pot meal be more nutritious than its conventionally-cooked counterpart? When we cook in water, nutrients from the vegetables, meat, bones, and/or connective tissues are released and leach into the water, thus making a stock or broth if simmered for long enough. When we add absorbent ingredients (say noodles or rice), the liquid and nutrients are absorbed. This not only changes the flavor and maybe even the consistency slightly, but it also means that foods which generally have less minerals and vitamins can become nutrition vehicles.
There are other health and developmental benefits to using one-pot meals, but rather than go into detail, let’s just keep it simple. One-pot meals:
Increase the opportunity to incorporate vegetables into sauces or within a dish.
Increase nutrition by fortifying the less nutrient-dense ingredients.
Increase exposure to potentially non-preferred foods, which is associated with decreased picky eating and healthier eating habits in the future.
Provide the opportunity to expose a child to a variety of food textures and consistencies which promotes oral motor skills and is associated with healthier eating habits and reduced picky eating.
One Pot Cooking Tips
If using meat, try to cut them into similar sizes so that they cook at the same time.
To get more flavor into the meat you can brown the meat first to seal in the juices.
As an alternative to using the slow cooker, cast iron casserole dishes conduct the best heat and can be used on the hob and in the oven.
Lots of beans, pulses and vegetables are great vegetarian alternatives to meat and a fantastic way to pack out a casserole and make it go further.
The longer that you can cook the stew or casserole for the better as the flavors will intensify through the cooking process.
Some cuts of meat benefit more from slow cooking on a low heat so that they tenderize.
If possible use meat or vegetable stock to help to create a sauce packed full of flavor.
FAQ For The Cast Iron One Pot Beef n Sweet Potatoes Recipe
Q: What type of beef is best for the campfire one pot beef n sweet potatoes recipe?
A: The best type of beef for the campfire one pot beef n sweet potatoes recipe is ground beef or beef stew meat. Both options cook well in a one-pot dish and blend nicely with the flavors of sweet potatoes and other ingredients.
Q: How do I prevent the sweet potatoes from becoming too mushy in the campfire one pot beef n sweet potatoes recipe?
A: To prevent sweet potatoes from becoming too mushy in the campfire one pot beef n sweet potatoes recipe, cut them into larger, uniform pieces and monitor the cooking time closely. Add the sweet potatoes after the beef has started to cook to avoid overcooking them.
Q: What is the recommended cooking time for the campfire one pot beef n sweet potatoes recipe?
A: The recommended cooking time for the campfire one pot beef n sweet potatoes recipe is approximately 25-35 minutes. Cook until the beef is fully browned and the sweet potatoes are tender but not mushy, stirring occasionally.
Q: Can I add additional vegetables to the campfire one pot beef n sweet potatoes recipe?
A: Yes, you can add additional vegetables to the campfire one pot beef n sweet potatoes recipe. Good options include bell peppers, onions, and carrots. Add them at the appropriate time during cooking to ensure they are tender but not overcooked.
Q: How do I season the campfire one pot beef n sweet potatoes recipe for the best flavor?
A: For the best flavor in the campfire one pot beef n sweet potatoes recipe, season with salt, pepper, garlic powder, and smoked paprika. You can also add fresh herbs like rosemary or thyme towards the end of cooking to enhance the dish’s flavor profile.
Other One Pot Recipe to Try
Campfire One Pot Smoked Tea Beef n Noodles
Campfire One Pot Bean n Beef Taco Soup
Campfire One Pot Beer Braised Shredded Beef Sandwiches
Campfire One Pot Cheesy Pasta Bake Recipe
Campfire One Pot Spicy Breakfast Hash Recipe
Cast Iron One Pot Beef n Sweet Potatoes Recipe
Equipment
- Kitchen Twine
- mixing bowl
- Cast Iron Skillet
- Grill Grate
- knives
- Campfire Cooking Utensils
- Campfire Serving Utensils
- Campfire Fork Or Tongs
- fire proof cooking gloves
- Cast Iron Dutch Oven
- Foil Paper Non Stick
Ingredients
Beef and Sweet Potatoes
- 1 tsp olive oil
- 1 lb beef lean ground
- 2 tbsp chili powder
- 2 tsp ground cumin
- ½ tsp salt more if needed
- ½ tsp black pepper fresh ground
- 2 cloves garlic minced
- 2 cup sweet potatoes peeled and diced
- 1 bell pepper small chopped
- ¼ cup onion yellow diced
- 1 tbsp chipotle pepper in adobo chopped
- 15 oz tomatoes diced canned
- ⅓ cup beef broth
- ½ cup cheese shredded
- 1 jalapeño sliced
- 1 lime cut into slices for garnish
Chipotle Cream
- 1½ tbsp chipotle pepperm in adobo
- ½ cup sour cream
- ¼ tsp salt
- 1 tsp honey
- 3 tbsp cilantro
Instructions
- The first step of making the cast iron skillet one pot beef n sweet potatoes is to start your fire or charcoals. You will using them for the cast iron skillet one pot beef n sweet potatoes , so you will want to make sure you have plenty on hand.
- If using embers, get a large fire going using (preferably) hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
- If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.
- Add A grill grate for your cast iron skillet one pot beef n sweet potatoes
- In a big cast iron skillet, heat the olive oil over the flames but not directly over them. Toss in the chopped onion and ground beef, then use a wooden spoon to crumble the meat. Combine half of the seasoning blend with the water. After the meat has browned, sauté the garlic for a minute. Transfer the meat to a serving dish.
- Chop the onions, bell peppers, and sweet potatoes, and then add the canned tomatoes, chipotle, broth, and the remaining half of the spices. After you've mixed everything, put a lid on top. Reduce heat to low and simmer for 15 to 20 minutes, or until sweet potatoes reach desired tenderness.
- You may whip up the crema while the potatoes are in the oven. Chop the ingredients as small as possible. You can do this before hand at home but the veggiest tend to get brown.
- Stir the sweet potato mixture into the ground beef mixture and cook, stirring occasionally, until the meat is slightly browned. After another minute or until the cheese melts, sprinkle jalapeño and cheese over top and replace the lid. Finish with a drizzle of cream sauc. Choice to add cilantro as a garnish. Serve and enjoy!
1 comment
Like it with sweet and regular potatoes.
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