Nepal Paneer Curry Recipe

Soft cubes of paneer simmered in a luscious, creamy tomato-based sauce, infused with aromatic Nepali spices. The dish delivers a perfect balance of warmth, richness, and subtle sweetness, making it a comforting, satisfying meal best enjoyed with hot rice or fresh naan.

by BdRecipes
Published: Updated:

Nepal Paneer Curry Recipe: As we journey through the vibrant landscapes of Nepal, we often find ourselves enchanted by its rich food traditions. A standout dish that we’ve come to love is Nepal Paneer Curry. This flavorful curry combines the creaminess of paneer with aromatic spices. It’s a comforting meal that can be made in under 30 minutes.

In this blog post, we will share our version of Nepal Paneer Curry, highlighting the simplicity and deliciousness of the recipe. With just a few key ingredients, we aim to bring a taste of Nepal right into your kitchen.

Join us as we explore the step-by-step process of making this beloved dish. Whether you’re a seasoned cook or trying your hand at curry for the first time, our recipe will guide you to a satisfying result that captures the essence of Nepali cuisine.

Nepal Paneer Curry Recipe

About Us

We are John and Laurel Rodgers, an American couple passionate about exploring the world through food. Our culinary journey takes us to various countries, where we discover authentic recipes from local restaurants and cooking classes.

We believe that cooking is a way to connect with different cultures. Each dish we collect tells a unique story.

Through our blog, we aim to share these stories with our readers. We want to inspire others to try new recipes and experience the joy of cooking at home.

Our collection includes a variety of dishes, from savory curries to sweet desserts. We strive to provide clear instructions to make it easy for everyone to recreate these recipes in their kitchens.

We hope you join us in this culinary adventure and explore the wonderful flavors of Nepal and beyond!

Why You’ll Love This Nepal Paneer Curry Recipe

We love this Nepal Paneer Curry recipe for its rich flavors and satisfying texture. The combination of paneer and spices creates a delightful experience for the taste buds.

Ingredients You Will Appreciate

  • Paneer: This soft cheese is a great source of protein.
  • Spices: Fresh spices add warmth and depth to every bite.
  • Vegetables: Adding peas or spinach boosts the nutritional value.

Simple Cooking Steps

The cooking process is straightforward. We sauté onions and spices before adding paneer. This method maximizes flavor without taking much time.

Versatile Serving Options

This dish pairs well with different sides. You can enjoy it with rice, naan, or even phulka.

Perfect for Any Occasion

Whether it’s a family dinner or a special event, this curry fits right in. It’s a comforting dish that everyone will enjoy.

With our simple approach, you can create a delicious meal that highlights the vibrant flavors of Nepal. We’re excited for you to try this recipe and enjoy it as much as we do!

What Makes This Recipe Special

This Nepalese paneer curry recipe stands out for several reasons.

First, fresh ingredients are key. Using locally sourced paneer, vibrant vegetables, and aromatic spices results in a rich flavor profile.

We enjoy how the addition of potatoes and peas brings texture and sweetness. These elements balance the dish wonderfully.

The use of spices like ginger-garlic paste and cumin-coriander powder enhances the taste. These spices create warmth and depth, making each bite memorable.

Another highlight is the creamy texture of the sauce. The combination of tomatoes and cashews provides a delightful creaminess that complements the paneer perfectly.

This dish can be served with various sides, such as naan or rice, making it versatile for any meal.

We appreciate that this recipe can easily be adapted. You can swap in different vegetables or adjust the spice levels to suit your taste.

Finally, this paneer curry embodies the heart of Nepali cuisine—simple yet full of flavor. It’s a dish that connects us to the traditions of Nepal while allowing us to explore its culinary richness.

Cooking Equipment Needed

To make a delicious Nepal Paneer Curry, having the right equipment is essential. Here’s what we recommend:

  • Non-Stick Pan: Useful for sautéing ingredients without sticking. A medium-sized pan works well for most recipes.
  • Cutting Board and Knife: We need these for chopping vegetables and paneer into the right sizes. A sturdy cutting board makes this easier.
  • Measuring Cups and Spoons: Accurate measurements help us maintain the balance of flavors. Having both metric and standard measurements can be helpful.
  • Mixing Bowl: This is important for marinating paneer or mixing spices. A medium-sized bowl will suffice.
  • Spatula or Wooden Spoon: To stir and serve the curry effectively, a spatula helps in mixing ingredients without scratching the pan.
  • Ladle: Ideal for serving the curry once it’s cooked. A ladle makes it easy to portion out servings.
  • Serving Dishes: We should have some bowls or plates ready for our finished curry. Choose dishes that complement the meal presentation.

Having these essential tools makes the cooking process smoother and more enjoyable. We can create a great paneer curry with proper equipment and care in preparation. Enjoy cooking!

Nepal Paneer Curry Recipe

Cooking Instructions

To make Nepali Paneer Curry, we’ll follow a simple process that guarantees great flavor.

Steps:

  1. Fry the Paneer:
    • Heat oil in a pan over medium heat.
    • Add the paneer cubes and fry until golden brown. Remove and set aside.
  2. Sauté the Aromatics:
    • In a pressure cooker, add more oil.
    • Add cumin, fenugreek, and fennel seeds. Allow them to sizzle.
    • Next, add finely chopped onion, garlic, and ginger. Sauté until onions are soft.
  3. Make the Curry Base:
    • Stir in chopped tomatoes. Cook until they soften.
    • Add salt and mix well.
  4. Add Peas and Paneer:
    • Toss in green peas and the fried paneer cubes.
    • Stir to coat everything in the spice mix.
  5. Finish with Cream:
    • Pour in cream for richness. Let it simmer for a few minutes.
    • Adjust salt as needed.

This curry pairs well with rice or naan. Enjoy your delicious Nepali dish!

Cooking Tips

When we cook Nepali paneer curry, there are a few tips we always keep in mind for the best results.

Use Fresh Paneer: Fresh paneer has a softer texture and better flavor. We recommend making your own or purchasing from a local market.

Add Spices Gradually: Spices can be powerful. We start with a little and add more as needed, tasting along the way.

Balance Creaminess: If the curry is too creamy, we add a splash of water or broth to lighten it. This makes the dish more balanced.

Cook on Low Heat: Cooking on low heat helps meld the flavors. We take our time to ensure the spices and ingredients combine well.

Serve with Sides: For the best experience, we pair the curry with garlic naan or steamed rice. This enhances the meal.

Garnish for Flavor: A sprinkle of fresh cilantro or a squeeze of lemon brightens the dish. We love the added freshness.

Prep Ahead: We often prep our ingredients in advance to make cooking easier. Chopping veggies and measuring spices ahead of time saves us stress.

Ingredients For the Nepal Paneer Curry Recipe

Cottage Cheese
Mushrooms
Spinach
Onion
Tomatoes
Garlic
Ginger
Red Chillies
Yogurt
Soy Sauce
Turmeric Powder
Black Pepper Powder
Oil
Salt

Cooking Instructions For the Nepal Paneer Curry Recipe

Preparing the Paneer

To start the Paneer Bhutuwa recipe, heat two tablespoons of oil in a non-stick sauté pan. Add the paneer cubes and shallow fry them, turning occasionally, until they become light golden brown on all sides. Once done, transfer the paneer to a kitchen cloth or paper towel to absorb any excess oil and set it aside.

Cooking the Spices and Aromatics

In the same pan, add the turmeric and dry red chilies, and cook them for about 30 seconds. After that, add the chopped onions and sauté, stirring constantly, until they become lightly browned. Once the onions are ready, add the garlic and ginger, frying them for another minute.

Adding the Spinach and Other Ingredients

Next, add the pureed spinach to the pan and cook it on low heat for about 15 minutes. Then, mix in the tomatoes, yogurt, soy sauce, and ground pepper, combining everything well. Allow the mixture to cook for an additional 6 to 8 minutes, adding a bit of water if needed.

Final Steps

Once the mixture has cooked, add the fried paneer cubes and cook for another 5 minutes. After 5 minutes, turn off the heat and your Paneer Bhutuwa is ready to serve.

Nepal Paneer Curry Recipe

FAQ For the Nepal Paneer Curry Recipe

Question: What is the Nepal Paneer Curry recipe?
A: The Nepal Paneer Curry recipe is a vegetarian dish made with paneer cooked in a spiced tomato and onion-based gravy. It is flavored with traditional Nepali spices and often served with rice or roti.

Question: What ingredients are needed for the Nepal Paneer Curry recipe?
A: The Nepal Paneer Curry recipe typically includes paneer, onions, tomatoes, garlic, ginger, cumin, coriander, turmeric, garam masala, chili powder, and ghee or oil. Some variations may add yogurt or cream for a richer texture.
Question: How do you make the Nepal Paneer Curry recipe?
A: To make the Nepal Paneer Curry recipe, sauté onions, garlic, and ginger in ghee, then add tomatoes and spices to create a flavorful base. Add paneer cubes and let them simmer until they absorb the flavors before serving.

Question: Can I make the Nepal Paneer Curry recipe vegan?
A: Yes, the Nepal Paneer Curry recipe can be made vegan by substituting paneer with tofu and using oil instead of ghee. Coconut milk or cashew cream can be added for a creamy texture.

Question: How can I store leftovers of the Nepal Paneer Curry recipe?
A: Leftovers of the Nepal Paneer Curry recipe can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month. Reheat gently on the stovetop or in a microwave before serving.

Nepal Paneer Curry Recipe

Nepal Paneer Curry Recipe

Soft cubes of paneer simmered in a luscious, creamy tomato-based sauce, infused with aromatic Nepali spices. The dish delivers a perfect balance of warmth, richness, and subtle sweetness, making it a comforting, satisfying meal best enjoyed with hot rice or fresh naan.
5 from 1 vote
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Asian
Servings 4 Servings
Calories 417 kcal

Ingredients
  

  • 2 cups Cottage Cheese Paneer
  • 2 cups Mushrooms button
  • 2 cups Spinach blanched and pureed
  • 1 cup Onion chopped
  • 1 cup Tomatoes chopped
  • 1 tbsp Garlic minced
  • 1 tbsp Ginger minced
  • 5 Red Chillies dry
  • 1/2 cup Yogurt
  • 2 tbsp Soy Sauce
  • 1 tsp Turmeric Powder
  • 1 tsp Black Pepper Powder
  • 1/2 cup Oil as required
  • 1/2 tsp Salt to taste

Instructions
 

Preparing the Paneer

  • To start the Paneer Bhutuwa recipe, heat two tablespoons of oil in a non-stick sauté pan. Add the paneer cubes and shallow fry them, turning occasionally, until they become light golden brown on all sides. Once done, transfer the paneer to a kitchen cloth or paper towel to absorb any excess oil and set it aside.

Cooking the Spices and Aromatics

  • In the same pan, add the turmeric and dry red chilies, and cook them for about 30 seconds. After that, add the chopped onions and sauté, stirring constantly, until they become lightly browned. Once the onions are ready, add the garlic and ginger, frying them for another minute.

Adding the Spinach and Other Ingredients

  • Next, add the pureed spinach to the pan and cook it on low heat for about 15 minutes. Then, mix in the tomatoes, yogurt, soy sauce, and ground pepper, combining everything well. Allow the mixture to cook for an additional 6 to 8 minutes, adding a bit of water if needed.

Final Steps

  • Once the mixture has cooked, add the fried paneer cubes and cook for another 5 minutes. After 5 minutes, turn off the heat and your Paneer Bhutuwa is ready to serve.

Nutrition

Serving: 1gCalories: 417kcalCarbohydrates: 14gProtein: 17gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 22mgSodium: 1157mgPotassium: 587mgFiber: 2gSugar: 8gVitamin A: 1895IUVitamin C: 14mgCalcium: 160mgIron: 1mg
Keyword Paneer
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1 comment

BdRecipes March 8, 2025 - 11:57 pm

5 stars
This was creamy, rich, and perfectly spiced! The paneer cubes stayed firm yet soaked up all the thick, flavorful sauce. The balance of tomatoes, garlic, and warming spices made every bite satisfying. Served it with naan, and my guests couldn’t stop dipping their bread into the sauce!

Reply
5 from 1 vote

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