Best Fijian Fish Suruwa Curry Recipe

"The Fijian Fish Suruwa is a beautifully cooked fish dish with a vibrant orange and yellow coconut-based sauce. The fish fillets are soft and tender, slightly crispy on the edges, and topped with finely chopped onions, tomatoes, and fresh herbs like cilantro. The coconut sauce envelops the fish, creating a creamy and luscious appearance with flecks of turmeric and coriander"

by BdRecipes
Published: Updated:

The Fijian Fish Suruwa Curry recipe is a classic dish that combines fresh seafood with fragrant spices. This dish is a variation on the Fijian Fish Suruwa Curry recipe and uses a coconut milk base with traditional spices for a filling meal. The recipe is favored because of its versatility and simplicity, allowing home cooks to make a restaurant-quality dish within minutes. Fijian fish Suruwa Curry recipe brings fresh Fish from the South Pacific to your table.

The base of Fijian Fish Suruwa Curry is usually made with onions, garlic and ginger. These are sauteed until golden, releasing their natural flavours and creating a fragrant base for the curry. After that spices like turmeric, cumin and turmeric are incorporated to give the dish a spicing of earth. One important ingredient is coconut milk, giving the fish its smooth texture. Fresh herbs like cilantro might be included as a garnish to help make the dish seem to be fresher.

The adaptability of the Fijian Fish Suruwa Curry recipe is one of the best features. It can be prepared using various fishes, however firm white fish like snapper, cod, or mahi-mahi are common. The fish is simmered in the curry sauce till it reaches the ideal temperature and doesn’t fall apart. The recipe can also consist of extra ingredients like prawns or vegetables. Variations of the recipe may add tamarind or freshly squeezed lime juice for extra tang.

Serving the Fijian Fish Suruwa curry recipe is traditionally served with steamed rice to balance the strong flavours of the Curry. Flatbreads or roti are also great options, and they make it easy to scoop up the rich sauce. For something more authentic, serve with side dishes such as cassava or taro, staples of Fijian cuisine. The curry and these starchy sides make a hearty and filling meal.

Fijian Fish Suruwa Curry is more than a dish; it’s a lifestyle. It is a celebration of Fijian culinary heritage. The use of coconut milk and fresh fish reflects natural resources, and the spices reflect Indian cuisine’s influence on Fijian cooking. The dish is easy to prepare despite its abundant flavours, and is thus available to cooks of all abilities. Whether you are trying out new recipes or revisiting a favourite, the Fijian Fish Suruwa Curry recipe is sure to please.

Overall, Fijian Fish Suruwa Curry is a tasty way to sample some of the Fijian cuisine. It combines creamy coconut milk, spices and fresh fish for a comforting and exciting dish. For weeknight meals or special events, this recipe honors Fijian food traditions and is a must try for seafood lovers everywhere.

Fijian Fish Suruwa Curry Recipe

Ingredients For the Fijian Fish Suruwa Curry Recipe

Fish
1 Onion
Chilies
Tomatoes,
Lemon Juice
Turmeric
Cumin
Coconut Milk
Oil
Salt
Pepper

Fijian Fish Suruwa Curry Recipe

Cooking Instructions For the Fijian Fish Suruwa Curry Recipe

Heat the oil in a shallow skillet, then add the onions and chilies. Sauté for around five minutes, or until the onions are tender. Add the tumeric and cumin to the pan with the tomatoes.

Fish fillets should be added and gently fried on both sides.

After adding the coconut milk and seasoning with salt and pepper, boil the mixture gently for around five minutes. Do not put a lid on the pot.

Serve over rice.

Helpful Suggestions For the Fijian Fish Suruwa Curry Recipe

When preparing the Fijian Fish Suruwa Curry recipe, selecting the right type of fish is essential. Opt for firm white fish, such as snapper or grouper, as these types hold up well in the curry and absorb the flavors beautifully. Ensure that the fish is fresh, as this will enhance the overall taste of the curry.

The Fijian Fish Suruwa Curry recipe typically includes coconut milk, which provides a creamy base, balancing the spices and giving the dish a rich texture. Be sure to cook the curry gently to prevent the fish from becoming tough. If you prefer a spicier version of the Fijian Fish Suruwa Curry recipe, you can adjust the amount of chili used. Adding extra ginger and garlic will also elevate the aromatic qualities of the dish. A squeeze of fresh lime juice just before serving can bring an added layer of freshness to the curry.

It’s also a good idea to pair the curry with steamed rice or bread to soak up the delicious sauce. The Fijian Fish Suruwa Curry recipe is great for experimenting with different vegetables like tomatoes, spinach, or bell peppers, which can add variety and enhance the flavors of the dish without overpowering the fish.

Fijian Fish Suruwa Curry Recipe

Storage Instructions For the Fijian Fish Suruwa Curry Recipe

After preparing the Fijian Fish Suruwa Curry recipe, it’s important to store any leftovers properly to maintain the freshness and flavor. Allow the curry to cool to room temperature before transferring it to an airtight container. The Fijian Fish Suruwa Curry recipe can be stored in the refrigerator for up to 2-3 days.

If you’d like to keep it for a longer period, you can freeze it. To do so, place the cooled curry in a freezer-safe container, and it will last for up to 2 months. When reheating, ensure the curry is heated thoroughly to an internal temperature of 165°F (74°C) to ensure safety. The best method for reheating the Fijian Fish Suruwa Curry recipe is on the stovetop over low heat, stirring occasionally to prevent the fish from overcooking. If the sauce has thickened during storage, you can add a splash of water or coconut milk to restore its creamy consistency.

Avoid using a microwave for reheating, as it can cause the fish to become rubbery and dry. Properly storing and reheating the curry will help retain its flavor and texture, allowing you to enjoy it later without compromising quality.

Fijian Fish Suruwa Curry Recipe

FAQ For the Fijian Fish Suruwa Curry Recipe

Question: What fish is best for the Fijian Fish Suruwa Curry recipe?

A: The Fijian Fish Suruwa Curry recipe works best with firm white fish such as snapper or grouper, as these types hold their shape and absorb the curry’s spices well.

Question: Can I make the Fijian Fish Suruwa Curry recipe spicier?

A: Yes, you can adjust the spice level of the Fijian Fish Suruwa Curry recipe by adding more chili or increasing the amount of ginger and garlic for a bolder flavor.

Question: Can I use frozen fish for the Fijian Fish Suruwa Curry recipe?

A: You can use frozen fish for the Fijian Fish Suruwa Curry recipe, but make sure to thaw it properly before cooking to ensure even cooking and better texture.

Question: How can I make the Fijian Fish Suruwa Curry recipe vegetarian?

A: To make the Fijian Fish Suruwa Curry recipe vegetarian, you can replace the fish with tofu or other vegetables like eggplant or cauliflower, which will still pair well with the curry’s creamy coconut base.

Question: How long does the Fijian Fish Suruwa Curry recipe take to prepare?

A: The Fijian Fish Suruwa Curry recipe takes about 30-40 minutes to prepare, including the time to cook the fish and create the flavorful curry sauce.

Fijian Fish Suruwa Recipe

Fijian Fish Suruwa Curry Recipe

The Fijian Fish Suruwa is a beautifully cooked fish dish with a vibrant orange and yellow coconut-based sauce. The fish fillets are soft and tender, slightly crispy on the edges, and topped with finely chopped onions, tomatoes, and fresh herbs like cilantro.
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Pacific Islands
Servings 4 Servings
Calories 2247 kcal

Ingredients
  

  • 2 lb Fish firm white flesh
  • 1 Onion diced
  • 2 Chilies diced
  • 2 Tomatoes diced
  • 2 tbsp Lemon Juice
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 2 cups Coconut Milk
  • 3 tbsp Oil
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions
 

  • Heat the oil in a shallow skillet, then add the onions and chilies. Sauté for around five minutes, or until the onions are tender. Add the tumeric and cumin to the pan with the tomatoes.
  • Fish fillets should be added and gently fried on both sides.
  • After adding the coconu

Nutrition

Serving: 1gCalories: 2247kcalCarbohydrates: 38gProtein: 196gFat: 155gSaturated Fat: 94gPolyunsaturated Fat: 17gMonounsaturated Fat: 36gTrans Fat: 0.2gCholesterol: 454mgSodium: 1134mgPotassium: 4638mgFiber: 6gSugar: 12gVitamin A: 2194IUVitamin C: 64mgCalcium: 250mgIron: 23mg
Keyword Coconut, fish, salt, Tomatoes
Tried this recipe?Let us know how it was!

You may also like

1 comment

BdRecipes January 12, 2025 - 7:02 pm

5 stars
Fish curry was good and not to spicy.

Reply
5 from 1 vote

Leave a Comment

Recipe Rating




Boondocking Recipes
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.