Fijian goat Curry recipe combines spices and Goat meat in a tasty dish. Locally known for its strong and hearty taste, Fijian Goat Curry is a traditional meat dish. It features Indian-inspired spices mixed with Fijian culinary techniques. The Fijian Goat Curry recipe promises a mouthwatering experience with its thick, aromatic sauce and slow-cooked meat.
The base of the Fijian Goat Curry is onions, garlic and ginger sauteed until golden brown. These aromatics are the foundation of the curry and the spices marry well together with the meat. Popular spices used are garam, coriander, cumin, and turmeric masala. Goat meat is slow-cooked with the spices to soften and absorb the curry flavours. A dash of fresh chilli gives it heat but can be adjusted according to personal taste.
An important part of the Fijian Goat Curry recipe is its adaptability. Traditional recipes use fresh goat meat but can be modified with lamb or beef. At times coconut milk is added to the curry for a creamy texture that balances the spicy and sweetness. Another common addition would be tomatoes, giving the dish a little tang and give the sauce a slightly thicker consistency. All these variations make the Fijian Goat Curry recipe adaptable to many occasions and tastes.
An equally important part of the meal is serving the Fijian Goat Curry recipe. It’s usually combined with steamed rice to absorb the spicy sauce. Roti or bread can also be served on the side for a complementary texture and flavour. For something more traditional, serve with cassava or taro – staples of Fijian cuisine. These sides balance the intense flavours of the curry and make a complete meal.
The Fijian Goat Curry recipe delivers on taste and reflects the cultural mix of Fijian and Indian culinary traditions. The use of spices and cooking methods are Indian influenced while the use of local ingredients such as fresh goat and root vegetables anchors the dish in Fijian roots. It is a complex recipe, but easy enough to prepare for either seasoned cooks or beginners trying Fijian cuisine.
Finally, the Fijian Goat Curry recipe reflects Fijian culinary heritage. Its combination of tender goat meat, bold spices and adaptable ingredients means it will remain a favourite for those who like hearty meals. It’s an excellent dish for special events or maybe a family dinner and is a must try for anybody wanting to sample some Fijian cuisine. Try this Fijian Goat Curry recipe for a satisfying meal that will leave you speechless.
Ingredients For the Fijian Goat Curry Recipe
Garlic
Fenugreek
Coriander
Mustard Seeds
Cumin
Turmeric Powder
Dried Chiles
Cayenne Powder
Curry Powder
Cilantro
Goat
Onion
Potatoes
Carrots
Yogurt
Cooking Instructions For the Fijian Goat Curry Recipe
In a mortar, mash the salt and garlic together. To create a paste, add a small amount of water. To make a smooth paste, add the ground fenugreek, curry powder, turmeric powder, black mustard seed, cumin, coriander, and red chile. If needed, add water. Add half of the cilantro after transferring to a big pan. Cook over medium heat until thickened, adding two cups of water.
Stir the sauce and add the meat. Cover partially, stirring occasionally, and stir to coat the meat. Cook for 30 minutes over medium heat.
Add the potatoes, carrots, and half of the chopped onion. Cover slightly and cook for 45 minutes, or until all the vegetables are soft. It should be a fairly thick sauce. Finally, add the remaining chopped onion, mix in the yogurt, and garnish with the remaining cilantro.
Helpful Suggestions For the Fijian Goat Curry Recipe
When preparing the Fijian Goat Curry recipe, the quality of the goat meat plays a significant role in the final dish. Opt for tender cuts such as shoulder or leg, which are perfect for slow cooking and will result in a juicy and flavorful curry. It’s important to marinate the goat meat for a few hours or overnight to enhance the flavors. The marination process will allow the spices, such as cumin, coriander, and turmeric, to penetrate the meat, making it even more aromatic.
Another helpful tip is to use a heavy pot or Dutch oven for cooking the Fijian Goat Curry recipe to ensure even heat distribution and prevent burning. While the curry simmers, keep an eye on the liquid levels and add more broth or water if necessary. If you prefer a spicier version, feel free to increase the amount of chili or add fresh chili peppers. The Fijian Goat Curry recipe pairs wonderfully with steamed rice or roti, which helps soak up the rich, spiced sauce. For added flavor, garnish the curry with fresh cilantro or a squeeze of lime juice before serving.
This dish is perfect for those who love bold and savory flavors, and you can even adjust the spice levels to suit your personal preferences.
Storage Instructions For the Fijian Goat Curry Recipe
After preparing the Fijian Goat Curry recipe, storing any leftovers properly will ensure that the dish stays fresh and flavorful for later consumption. Allow the curry to cool to room temperature before transferring it into an airtight container. The Fijian Goat Curry recipe can be refrigerated for up to 2-3 days.
If you want to keep it for a longer period, freezing is a great option. Simply place the cooled curry in a freezer-safe container and store it in the freezer for up to 2 months. When reheating the Fijian Goat Curry recipe, it’s important to ensure that the curry reaches an internal temperature of 165°F (74°C) for safety. Reheat the curry on the stovetop over low to medium heat, stirring occasionally. If the sauce has thickened, add a little water or broth to bring it back to the desired consistency.
Avoid reheating the curry in the microwave, as it can result in uneven heating and cause the meat to become tough. Properly storing and reheating the curry ensures that the flavors remain intact, and you can enjoy the dish again with ease without losing any of its richness and depth.
FAQ For the Fijian Goat Curry Recipe
Question: What cuts of goat meat are best for the Fijian Goat Curry recipe?
A: For the Fijian Goat Curry recipe, it’s best to use tender cuts such as shoulder or leg, as these cuts cook well in a curry and become juicy and flavorful when slow-cooked.
Question: Can I adjust the spice level in the Fijian Goat Curry recipe?
A: Yes, you can adjust the spice level of the Fijian Goat Curry recipe by adding more or less chili, depending on your preference. Fresh chili peppers can also be used to increase the heat.
Question: How long should I marinate the goat meat for the Fijian Goat Curry recipe?
A: For the Fijian Goat Curry recipe, marinating the goat meat for at least 2 hours is recommended, but marinating it overnight will allow the flavors to fully penetrate the meat, making it more flavorful.
Question: Can I make the Fijian Goat Curry recipe vegetarian?
A: While the Fijian Goat Curry recipe is traditionally made with goat meat, you can substitute the meat with vegetables like eggplant, cauliflower, or mushrooms for a vegetarian version that still has rich, aromatic flavors.
Question: How long does the Fijian Goat Curry recipe take to prepare?
A: The Fijian Goat Curry recipe typically takes around 1.5 to 2 hours to prepare, depending on the size and tenderness of the meat. This includes time for marinating and slow cooking to ensure the meat becomes tender and flavorful.

Easy Fijian Goat Curry Recipe
Ingredients
- 8 cloves Garlic crushed with 1 teaspoon salt (use a mortar and pestle or mini-chopper)
- 1 tsp Fenugreek
- 1 tsp Coriander
- 1 tsp Mustard Seeds black
- 2 tsp Cumin
- 2 tsp Turmeric Powder
- 5 Dried Chiles such as piquins, crushed, or substitute
- 1 tbsp Cayenne Powder
- 2 tbsp Curry Powder imported Indian
- ½ cup Cilantro chopped
- 2 pounds Goat cut into 1-inch cubes
- 1 Onion large and chopped
- 3 Potatoes peeled and diced
- 2 Carrots diced (or substitute a small, peeled eggplant)
- 1/3 cup Yogurt
Instructions
- In a mortar, mash the salt and garlic together. To create a paste, add a small amount of water. To make a smooth paste, add the ground fenugreek, curry powder, turmeric powder, black mustard seed, cumin, coriander, and red chile. If needed, add water. Add half of the cilantro after transferring to a big pan. Cook over medium heat until thickened, adding two cups of water.
- Stir the sauce and add the meat. Cover partially, stirring occasionally, and stir to coat the meat. Cook for 30 minutes over medium heat.
- Add the potatoes, carrots, and half of the chopped onion. Cover slightly and cook for 45 minutes, or until all the vegetables are soft. It should be a fairly thick sauce. Finally, add the remaining chopped onion, mix in the yogurt, and garnish with the remaining cilantro.
1 comment
Not usually a fan of goat but here it was really good.