Bison bone broth vegetable soup is one of our favorite dishes to cook up when we’re spending time outdoors. When we’re planning our meals for the trip, I always make sure to pack the ingredients for this soup.
We like to start by brewing a pot of strong coffee and enjoying it while we get the fire going. I start prepping the veggies for the Bison bone broth vegetable soup first at home, so less work at the camp. We like to use whatever’s in season, so it’s always a little different.
There’s something special about cooking over an open flame that just can’t be replicated indoors. Maybe it’s the way the smoke from the fire infuses into the food, or maybe it’s just the atmosphere of being outdoors. Whatever it is, it makes all the difference in the world. And when we’re sitting down to enjoy our Bison bone broth vegetable soup, surrounded by the beauty of nature, it’s just the best.
One of the things I love about this recipe is how easy it is to scale up or down, depending on how many people we’re feeding. We’ve made the Bison bone broth vegetable soup for just the two of us, and we’ve made it for a whole crew of friends. It’s always a great meal, no matter how many people are gathered around the campsite. And the leftovers are always a bonus – we love having a thermos of Bison bone broth vegetable soup to sip on throughout the day.
In the end, it’s all about the experience of cooking and sharing a meal with the people we love. And when we’re sitting down to enjoy our Bison bone broth vegetable soup, surrounded by the beauty of nature, it’s just the best. So grab a spoon and dig in – I promise you won’t be disappointed!
Cooking Instructions For the Bison Bone Broth Vegetable Soup
- The first step of making the Bison bone broth vegetable soup is to start your fire or charcoals. You will using them for the Bison bone broth vegetable soup, so you will want to make sure you have plenty on hand.
- If using embers, get a large fire going using (preferably) hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
- If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.
- Add a flat fire great on top of the embers for cooking
- Heat a large cast iron pot, sauté the onion in the oil until it becomes transparent, but not blackened. Roughly five minutes.
- Cook for another 2 minutes after adding the remaining veggies, herbs, and spices. Before boiling, add the broth. Turn the heat down to low and simmer for 30 to 45 minutes.
- Third, add freshly squeezed lemon juice for garnish. Enjoy fresh from the fire.
Ingredients
bison
potatoes
carrots
onion,
zucchini
green beans
ginger
turmeric
coriander
garlic powder
parsley
dill
lemon juice
coconut oil
bison bone broth
5 Reasons I Love the Bison Bone Broth Vegetable Soup
1. It is delicious
If you like meat, you will like Bison and this Bison bone broth vegetable soup. People describe Bison meat as tasting comparable to beef but richer and somewhat sweeter. However, because bison is so thin, it is crucial not to overcook it. Bison should not be cooked beyond medium. Of course, if you use ground Bison, this isn’t an issue.
Some people are afraid that Bison will have a gamey flavor comparable to venison; however, I have never found this to be the case. Bison, in my opinion, tastes better than any meat I’ve ever tasted. Bison meat is denser, richer in flavor, and more satisfying than beef, in my opinion.
2. Lean Protein
Food guidelines advocate bison as a lean protein alongside skinless chicken breast and other wild game meats, and for good reason. 100g of lean bison contains just 2.42g of fat, compared to 8.09g in lean beef and 9.66g in lean pig. The same 100g of bison contains just 82mg of cholesterol, compared to 86mg in the same quantity of lean beef, pig, and chicken. If you want to keep things lean and clean, Bison is an excellent choice. Figures sourced from the Canadian Bison Association website.
3. Lot’s of the Good Stuff Inside
In addition to being lean as well as low in cholesterol, bison is high in iron (3.42mg per 100g lean meat compared to 2.99mg in beef, 1.1mg in pork, 0.6mg in chicken, and.34mg in salmon), vitamin B12, B6, Niacin, and Zinc. Bison’s high iron content makes it an ideal choice for both men and women who suffer from anemia. In 2018, Thehealthy.com (part of Reader’s Digest) identified bison as one of the 13 Superfoods Every Healthy Woman Needs in Her Diet because women are more susceptible to anemia, and bison delivers a high iron, low-fat choice to help address this issue.
Bison are raised without growth stimulants or hormones and are not regularly fed antibiotics.
4. It’s Sustainable
Bison are raised sustainably, contributing to the land’s development and biodiversity rather than depleting it. Because practically all of a bison’s nutritional demands can be supplied by *feeding on native perennial plants that grow natively in Canada, there is no need to overfertilize the soil. These grassland ecosystems would often be exploited for monoculture cultivation, such as grain or soybeans. Some monoculture farms have even been turned into more biodiverse bison grazing areas.
Raising a bison cow and her young requires between four and sixteen hectares of grazing space. However, bison live on, consume, and fertilize these enormous grasslands. Compare this to other commercial farming approaches that confine animals to limited quarters and raise their feed on monoculture farms. To be sustainable, these monoculture agricultural processes require a lot of acreage and artificial fertilizers. Of course, the feed must be moved from the farm to the animals.
5. You Already Know What To Do With It
One might be telling yourself, “This seems wonderful, but what do I do with it?” That is an excellent question. But here’s the thing: You are already aware of what to do with it. Let me ask you something: Have you ever cooked beef? If you said yes, you have your answer. You may make the same dishes you’ve always used; just substitute Bison for the protein. It is that easy.
Bison, The Meat of The Future.
Nutritional Facts for Meat Groups
I’ve been cooking with bison for more than a decade, at private dinners, and at home, and I’ve always liked it. An observation that has impressed me over the years is that bison ought to be more widely recognized than it is, and I believe it is about to be. I believe that as consumers seek for more sustainable meals and leaner meats, bison will gain appeal. There is a growing trend, and for good cause, of eating higher quality meat in lesser quantities. Bison, with its high caloric density and unquestionable quality, is the ideal protein for this future dietary standard.
If you’ve ever spotted Bison at the grocery store, thought about it, but then passed it up because you didn’t know what to do with it or how it would taste, I hope this has given you a reason to reconsider. I hope you try it because I am convinced that you will be pleased with the results.
Grass-fed, regenerative bison meat is superior in flavor, protein content, and nutritional density. Bison is a lean, soft, naturally tasty meat with a deeper taste profile and darker color than beef. Bison meat, unlike that of other exotic species, lacks a “gamey” or wild flavor and is typically thought to be sweeter. Bison meat is interchangeable in almost any red meat dish.
Bison steaks cook around 1/3 faster than beef steaks due to their thinner nature. Bison steaks are best cooked medium-rare (135°F)/medium (145°F) to keep the meat’s moisture and taste – this means taking the meat off the fire when it is approximately 5 to 10 degrees below your ideal temperature to account for the rise in temperature while it rests.
Bison Cooking Guidelines
Chart Showing Various Cuts of Bison
Steaks (Grill, Broil, or Pan-Broil)
Use steak ¾ to 1 inch thick
Place in lightly oiled skillet and use medium heat on stove top
Place bison on BBQ or 6 inches from the heat source in broiler
Cook 4 – 5 minutes per side
To increase tenderness, marinate sirloin tip and inside round steaks for 8- 24 hours
Roasts (Sirloin Tip, Inside Round)
Sear roast in oven at 500°F (260°C) or on stove in a hot pan
Season roast, add ¼ cup (50 mL) of liquid (water or red wine)
Roast at 325°F (165°C) in covered pan or place in slow cooker
Cook roast to medium rare 145°F (63°C)
Roasts (Rib, Loin and Tenderloin)
Use uncovered pan with rack
Season as desired to taste
Cook at 275°F (135°C)
Do not cook past medium 155°F (68°C)
Burger
Cook ground meats to 160°F (70°C) internal temperature
Make sure all patties sit flat on grill for entire cooking time.
Cooking equipment should maintain temperature of 375°F (190°C) even when loading continuously with frozen patties
Ground bison should always be cooked until no pink remains
Natural versus Organic—Bison Meat is Meat Raised Naturally
The term ‘natural’ does not mean the same as certified organic. Under Canadian labelling guidelines, a ‘natural’ or ‘naturally raised’ label claim is allowed only if animals were raised with minimal human intervention, such as bison. While we can’t claim our bison meat as certified organic, we can say that our products are about as natural and unprocessed as you can get.
Bison Meat Benefits
Bison meat is one healthy protein, but don’t just take our word for it. The U.S. and Canada’s food guides recommends bison meat as a ‘heart healthy lean protein’ for anyone, and many nutritional experts tout bison as ‘a step above beef when it comes to sustainability, heart health and even taste.’ Nutrient-dense bison meat is healthy because it’s:
Bison is lean meat with a similar texture, flavor, and appearance to beef, but its impressive nutrient profile uniquely supports an active lifestyle. With no carbs, only 2.1g of fat, and a whopping 24 grams of high-quality protein per serving, the health benefits of bison meat are extensive.
Promotes Muscle Recovery
The main appeal of bison is its high quality protein content. . Protein is essential for helping your muscles recover from a tough workout. With the high-quality protein that bison contains, your body can use it for muscle synthesis and utilize the naturally-occurring vitamins and minerals to support overall health.
Supports Bone Strength
Protein has been shown to have a positive association with bone strength, especially within the senior demographic. With bison possessing a very pure and high-quality source of protein, regularly consuming this lean meat can help improve muscle mass and bone strength, keeping individuals—particularly seniors—active and independent.
Great Source of Zinc
Just a 4-ounce bison patty can provide over 3 milligrams of zinc—an essential mineral for your immune system, metabolism, and healing wounds. Zinc from meat sources, such as bison, is more bioavailable than from vegetarian sources, which means that bison provides a form of zinc that’s easy for your body to absorb and utilize in the body.
Preventative Against Anemia
Anemia is associated with low intake or poor absorption of vitamin B12. Since bison is a good source of iron and vitamin B12, consuming it can help you avoid becoming anemic and experiencing symptoms of anemia such as fatigue, dizziness, paleness, and a rapid heart rate.
FAQ For the Bison Bone Broth Vegetable Soup
Q: What ingredients are needed for the easy Bison bone broth vegetable soup recipe?
A: To make the easy Bison bone broth vegetable soup recipe, you’ll need bison bones, water, carrots, celery, onions, garlic, tomatoes, potatoes, green beans, bay leaves, thyme, salt, pepper, and olive oil.
Q: How do you prepare the bison bones for the easy Bison bone broth vegetable soup recipe?
A: To prepare the bison bones for the easy Bison bone broth vegetable soup recipe, roast the bison bones in a preheated oven at 400°F (200°C) for about 30-40 minutes until they are browned. This step enhances the flavor of the broth.
Q: How do you make the broth for the easy Bison bone broth vegetable soup recipe?
A: To make the broth for the easy Bison bone broth vegetable soup recipe, place the roasted bison bones in a large pot. Add water to cover the bones, then bring to a boil. Reduce the heat and simmer for at least 4-6 hours, skimming any foam that rises to the surface. Strain the broth and set it aside.
Q: What vegetables work well in the easy Bison bone broth vegetable soup recipe?
A: In the easy Bison bone broth vegetable soup recipe, vegetables such as carrots, celery, onions, tomatoes, potatoes, and green beans work well. You can also add leafy greens like spinach or kale, or any other vegetables you prefer.
Q: Can I store the easy Bison bone broth vegetable soup recipe for later use?
A: Yes, you can store the easy Bison bone broth vegetable soup recipe for later use. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stove before serving.
Other Bison Recipes to Try
Bison Tomahawk Steak and Chimichurri Butter
Bison Tenderloin with Horseradish Cream
Easy Smoked Bison Brisket Recipe
Carne Asada Bison Tacos with Salsa Verde
Beer Braised Bison Bratwurst and Sauerkraut
Campfire Bison Bone Broth Vegetable Soup
Equipment
- Kitchen Twine
- mixing bowl
- Cast Iron Skillet
- Grill Grate
- knives
- Campfire Cooking Utensils
- Campfire Serving Utensils
- Campfire Fork Or Tongs
- fire proof cooking gloves
- Cast Iron Dutch Oven
- Foil Paper Non Stick
Ingredients
- 1 lb bison stew meat (optional)
- 2 potatoes large or 3 medium organic potatoes cut into small chunks
- 4 carrots large cut into bite size pieces
- 1 onion diced
- 2 zucchini cut into bite size pieces
- 1 cup green beans cut into bite size pieces
- 1 tsp ginger ground
- ½ tsp turmeric ground
- ½ tsp coriander ground
- ¼ tsp garlic powder
- 1 tsp parsley fresh chopped
- 1 tsp dill fresh chopped
- 1 tsp lemon juice fresh squeezed
- 1-2 tablespoon coconut oil
- 6 cups bison bone broth
Instructions
- The first step of making the Bison bone broth vegetable soup is to start your fire or charcoals. You will using them for the Bison bone broth vegetable soup, so you will want to make sure you have plenty on hand.
- If using embers, get a large fire going using (preferably) hardwood and let it slowly burn down. This process from start to finish can take upwards of an hour.
- If using charcoals, fill a large chimney starter and light. This process will take approximately 20 minutes to get all the coals hot and ready. You will likely want to have some charcoals available in reserve.
- Add a flat fire great on top of the embers for cooking
- Heat a large cast iron pot, sauté the onion in the oil until it becomes transparent, but not blackened. Roughly five minutes.
- Cook for another 2 minutes after adding the remaining veggies, herbs, and spices. Before boiling, add the broth. Turn the heat down to low and simmer for 30 to 45 minutes.
- Third, add freshly squeezed lemon juice for garnish. Enjoy fresh from the fire.
1 comment
Great tasting soup and really healthy.
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