Bahamian mac and cheese is a beloved dish that holds a special place on tables across the Bahamas.
This unique version of macaroni and cheese combines rich cheeses, spices, and often vegetables, making it a perfect comfort food that stands out from traditional baked macaroni recipes.
We’ve gathered our favorite Bahamian mac and cheese recipe during our travels, and we can’t wait to share it with you.
As we traveled through the Bahamas, we learned that this dish has its roots in English cooking. When English colonists brought baked macaroni recipes to the islands, the locals adapted them to fit their flavors and ingredients.
Each cook has their own twist, but the heart of Bahamian mac and cheese remains its creamy goodness and cheesy flavor.
Join us as we take you through this delicious recipe, which is not just a side dish but a staple in many Bahamian households.
It’s the perfect way to add a taste of the islands to your own kitchen, and we think you’ll love it just as much as we do!
Why You’ll Love This Bahamian Mac and Cheese Recipe
There’s something special about Bahamian mac and cheese that makes it a beloved comfort food. We can enjoy it as a side dish at dinner or as a cozy main course on its own.
What sets it apart is the blend of flavors. With herbs, spices, and our favorite cheeses, each bite is tasty and satisfying.
Here’s why it stands out:
- Traditional Recipe: We’re enjoying a dish with historical roots. It has been passed down through generations, offering a taste of Bahamian culture.
- Versatile Dish: Whether we serve it at a family gathering or a casual dinner, it fits perfectly.
- Easy to Make: This recipe is simple, with just a few ingredients. We can whip it up quickly, making it ideal for busy nights.
We also get to customize it!
- Pasta Options: While elbow macaroni is traditional, we can try ziti or penne for a fun twist.
- Cheese Selection: A sharp cheddar is classic, but mixing in other cheeses gives us a unique flavor.
No matter when we serve it, Bahamian mac and cheese brings warmth and happiness to our table. It truly embodies the spirit of sharing good food with our loved ones.
What Makes This Recipe Special
What sets Bahamian Mac and Cheese apart is its unique flavor. We use sharp cheddar cheese to create a rich and tangy taste that truly stands out.
The addition of evaporated milk gives our dish a creamy foundation. This base makes the mac and cheese rich and comforting, perfect for any meal.
We also incorporate local spices and ingredients. This gives it that special Bahamian twist that you won’t find in traditional mac and cheese recipes.
Here are some elements that make our recipe shine:
- Creamy and Cheesy Goodness: The combination of cheese and milk creates a delightful texture.
- Versatile Ingredients: We can use elbow macaroni or any short pasta, making it easy to customize.
- Add-Ins: Options like chopped onions or peppers bring extra flavor and flexibility.
The blend of these ingredients turns a simple dish into something special. It captures the essence of Bahamian cuisine while delivering that familiar comfort we all love. This version is creamy, cheesy, and bursting with character, making it a favorite for many.
Cooking Equipment Needed
To make our delicious Bahamian Mac and Cheese, we’ll need some basic cooking equipment. Here’s a handy list to get us started:
- Large Pot: This is essential for boiling the macaroni. Make sure it’s big enough to hold plenty of water.
- Skillet: We’ll use this to sauté onions and bell peppers, adding flavor to our dish.
- Mixing Bowl: A good-sized bowl is key for mixing the cheese and other ingredients.
- Measuring Cups and Spoons: Accurate measurements help us achieve the perfect taste.
- 9×13-inch Baking Dish: This is where our mac and cheese will bake to golden perfection.
Here’s a quick look at the equipment needed:
| Equipment | Purpose |
|---|---|
| Large Pot | For boiling macaroni |
| Skillet | To sauté onions and peppers |
| Mixing Bowl | To combine and mix ingredients |
| Measuring Cups/Spoons | To measure ingredients accurately |
| 9×13-inch Baking Dish | For baking the mac and cheese |
Having the right tools makes our cooking process smoother and more enjoyable. Let’s gather everything before we start cooking!
Cooking Instructions
To make our delicious Bahamian Mac and Cheese, here’s what we need:
Let’s start cooking!
- Boil the macaroni in a large pot of salted water. Cook until just al dente, about 6-8 minutes. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the chopped onion and bell pepper. Sauté until they soften, about 3-4 minutes.
- Mix in the hot peppers, paprika, thyme, salt, and pepper. Cook for another minute to blend the flavors.
- In a large bowl, combine the drained macaroni, sautéed mixture, evaporated milk, and cheese. Stir well to ensure everything is mixed.
- Pour the mixture into a greased baking dish. Top with additional cheese if you like it extra cheesy.
- Bake in a preheated oven at 350°F (175°C) for about 30-35 minutes, until golden and bubbly.
- Let it cool for a few minutes before serving. Garnish with parsley for a pop of color!
Cooking Tips
When preparing Bahamian Mac and Cheese, we want our experience to be smooth and fun. Here are some helpful tips to make the process easier.
Prep Time:
It’s best to set aside about 20 minutes for preparation. This includes chopping veggies and measuring out all ingredients.
Cook Time:
The baking time is around 35 minutes. We should keep an eye on it in the oven until it’s golden and bubbly.
Serving Size:
This recipe serves about 4 people. Perfect for a family meal or a small gathering!
Choosing Pasta:
Elbow macaroni is our go-to choice, but other short pasta types like shells or penne also work well. Feel free to switch it up!
Cheese Selection:
A sharp yellow cheddar adds great flavor. Mixing in some mozzarella can give our dish extra creaminess.
Adding Veggies:
We can boost nutrition by adding chopped onions, peppers, or even spinach. This makes our dish colorful and delicious.
Make-Ahead Option:
If we’re busy, we can prepare the dish ahead and refrigerate it. Just bake it when we’re ready to enjoy!
Nutrition Tips:
Keep in mind that each serving can have a good amount of calories and protein. Enjoying it in moderation makes it a delightful treat!
Ingredients Needed for the Bahamian Mac and Cheese Recipe
Unsalted Butter
Sharp Cheddar cheese
Eggs
Evaporated Milk
Ziti or Elbow Macaroni
Onion
Bell pepper
Scotch bonnet (or habanero)
Paprika
Salt and Pepper
Parmesan cheese
Instructions For Preparing the Bahamian Mac and Cheese Recipe
Preparing the Dish
Preheat oven to 375°F and bring a large pot of salted water to a boil. Grease a 9×13 pan with 1 tablespoon of butter, melting the rest and setting it aside.
In a large bowl, whisk together eggs, evaporated milk, and melted butter. Stir in onions, peppers, salt, and pepper, then fold in the cheese, reserving 1 cup along with the Parmesan for topping.
Cooking and Baking
Cook pasta to ‘al dente’ (about 10 minutes), then drain and return to the pot. Mix in the egg-cheese mixture and transfer to the prepared baking dish. Top with the remaining cheeses and paprika, then cover loosely with foil.
Bake for 30 minutes, then remove foil and bake for another 15 minutes until golden and bubbling. Let sit for 30 minutes before serving.
FAQs For the Bahamian Mac and Cheese Recipe
Question: What makes the Bahamian Mac and Cheese Recipe different from other mac and cheese recipes?
A: The Bahamian Mac and Cheese recipe is unique because it is baked until firm, then sliced into squares, and includes ingredients like evaporated milk, eggs, and finely diced bell peppers for extra flavor.
Question: What type of cheese is best for the Bahamian Mac and Cheese Recipe?
A: The Bahamian Mac and Cheese recipe is best made with sharp cheddar cheese, as it provides a rich and creamy texture while enhancing the dish’s bold flavor.
Question: How long should I bake the Bahamian Mac and Cheese Recipe?
A: The Bahamian Mac and Cheese recipe should be baked at 350°F (175°C) for about 45-50 minutes, or until the top is golden brown and the cheese is bubbling.
Question: Can I add meat or seafood to the Bahamian Mac and Cheese Recipe?
A: Yes, the Bahamian Mac and Cheese recipe can be customized with cooked bacon, ham, or even lobster for a delicious twist on this classic dish.
Question: What is the best way to serve the Bahamian Mac and Cheese Recipe?
A: The Bahamian Mac and Cheese recipe is best served warm, cut into squares, and enjoyed as a side dish with Bahamian favorites like fried fish, grilled lobster, or barbecue chicken.
Bahamian Mac & Cheese Recipe
Ingredients
- 1 stick unsalted butter 1 tbsp. reserved
- 2 lbs sharp cheddar cheese or mixedgrated
- 3 eggs extra large
- 12 oz evaporated milk
- 1 lbs elbow macaroni ziti
- 1 onion small diced
- 1 bell pepper small diced any color
- 1 scotch bonnet or habanero seeds removed, fine minced
- 1½ tsp paprika
- salt and pepper to taste
- ½ cup parmesan cheese grated
Instructions
Preparing the Dish
- Preheat oven to 375°F and bring a large pot of salted water to a boil. Grease a 9x13 pan with 1 tablespoon of butter, melting the rest and setting it aside.
- In a large bowl, whisk together eggs, evaporated milk, and melted butter. Stir in onions, peppers, salt, and pepper, then fold in the cheese, reserving 1 cup along with the Parmesan for topping.
Cooking and Baking
- Cook pasta to 'al dente' (about 10 minutes), then drain and return to the pot. Mix in the egg-cheese mixture and transfer to the prepared baking dish. Top with the remaining cheeses and paprika, then cover loosely with foil.
- Bake for 30 minutes, then remove foil and bake for another 15 minutes until golden and bubbling. Let sit for 30 minutes before serving.
1 comment
This mac and cheese was creamy, cheesy, and had the perfect baked crust on top. The added seasonings gave it an extra depth of flavor. It was a great side dish, but guests kept saying it was good enough to be the main course!