One of our favorites comes from the beautiful Bahamas: Bahamian Honey-Rum Grilled Bananas in our travels across the globe, we’ve discovered some incredible gems.
This delightful dessert brings together the sweetness of ripe bananas, the rich flavor of honey, and just a hint of rum, creating a perfect treat that’s ideal after a meal of grilled chicken, pork, or even salmon.
The recipe is simple and quick, making it great for a summer cookout or a cozy night in.
Just picture this: warm, caramelized bananas drizzled with a honey-rum glaze, all ready to be served with a scoop of ice cream. It’s an easy way to impress your friends and family with a dessert that feels both festive and comforting.
If you’re looking for a crowd-pleaser that takes less than 15 minutes to prepare, keep reading.
We can’t wait to share our tips for making the best Bahamian Honey-Rum Grilled Bananas and some ideas for pairing them with other delicious dishes like grilled pineapple.
Let’s dive into this tropical-inspired dessert recipe!
Why You’ll Love This Bahamian Honey-Rum Grilled Bananas Recipe
We know that dessert is a highlight of any meal. This honey-rum grilled bananas recipe is simple and delicious.
They make an excellent choice after a cookout or as a sweet treat at breakfast.
Grilling bananas brings out their natural sweetness. The honey-rum glaze adds a unique flavor that everyone will enjoy.
Here are a few reasons to love this recipe:
- Quick Preparation: It takes just minutes to get ready. We can grill these bananas while we finish cooking the main dishes.
- Versatile Serving: Whether for lunch, dinner, or a gourmet dessert, these bananas fit perfectly.
- Healthy Option: Bananas are packed with nutrients. This dessert satisfies our sweet tooth without adding too many unhealthy ingredients.
We can serve these bananas warm with a scoop of ice cream for a special touch.
This recipe is also a fun way to introduce new flavors to our family and friends. They might be skeptical at first, but they’ll soon see how tasty honey-rum grilled bananas can be!
If we’re looking for an easy, fruity dessert that’s sure to impress, this is it. Let’s fire up the grill and enjoy these delicious banana dessert recipes together!
What Makes This Recipe Special
Bahamian Honey-Rum Grilled Bananas stand out as a delicious dessert that we can easily make at home or during a cookout.
One of the key ingredients is honey. It adds a natural sweetness that pairs perfectly with bananas.
We also use coconut rum, which gives the dish a tropical twist. This rum brings a unique flavor that reminds us of sunny beaches.
Adding a sprinkle of ground cinnamon enhances the taste. Cinnamon adds warmth and a comforting aroma that makes the dessert even more inviting.
Grilling the bananas transforms their texture. They become soft and caramelized, making them delightful to eat.
We can serve these bananas warm. They taste amazing on their own or with a scoop of ice cream.
This recipe is easy and quick, taking only about 15 minutes to prepare and cook. It’s a fun way to impress friends and family at our next gathering!
In short, the combination of honey, coconut rum, and cinnamon creates a blend of flavors that makes this recipe truly special. It’s a simple yet tasty dessert that captures the essence of a Bahamian treat.
Cooking Equipment Needed
To make Bahamian Honey-Rum Grilled Bananas, we only need a few simple tools. Here’s what we’ll need:
- Grill: A charcoal or gas grill works great. This is where we’ll cook the bananas.
- Grilling Utensils: We should have tongs to handle the bananas while grilling.
- Small Bowl: This is for mixing the honey, rum, and cinnamon.
- Knife: A knife is important for cutting the bananas.
- Cutting Board: We’ll need a surface to safely cut the bananas.
Optional tools that can make our cooking experience easier include:
- Basting Brush: This helps us apply the honey-rum mixture to the bananas smoothly.
- Aluminum Foil: If we want, we can make a small boat to hold the bananas on the grill.
Once we gather these items, we’re ready to enjoy making this tasty dessert! Cooking should be fun and easy, so let’s get everything prepped.
Cooking Instructions
To make our Bahamian Honey-Rum Grilled Bananas, we need just a few simple steps.
Preparation:
- First, we combine the honey, rum, and cinnamon in a small bowl. This makes our yummy honey-rum glaze.
- Next, we cut the bananas in half lengthwise, keeping the peels on. This helps them stay moist while grilling.
Grilling:
3. Now, we preheat our grill over medium heat.
- We place the bananas cut side down on the grill. Let’s cover them and grill for 3 minutes.
- After 3 minutes, we turn the bananas. We brush them with our honey-rum glaze, adding a sweet touch.
- We cover the grill again and cook until they are soft, about 5-6 minutes.
Serving:
7. Once they are done, we carefully peel the bananas.
- We can enjoy them right away! They taste amazing served warm with ice cream or as honey-glazed banana splits.
Let’s get grilling and enjoy this delicious treat together!
Cooking Tips
When making our Bahamian Honey-Rum Grilled Bananas, a few tips can elevate our dessert.
Banana Selection
Choose medium firm bananas. Too soft, and they’ll fall apart on the grill.
Grilling Time
Grill bananas cut side down for about 3 minutes. This gives lovely grill marks. Then, turn them and brush with our honey-rum mix.
Ice Cream Pairing
We love serving these bananas with vanilla ice cream. The cold ice cream pairs well with warm bananas. For a twist, try chocolate ice cream!
Toppings
Consider adding toppings like chopped nuts, shredded coconut, or a drizzle of rum caramel sauce. These add flavor and a nice crunch.
Serving
Serve immediately after grilling. This ensures that the bananas stay warm and delicious.
Nutritional Note
Keep in mind that while tasty, adding toppings can increase calories. Enjoy in moderation for a sweet treat!
Ingredients Needed for the Bahamian Honey-Rum Grilled Bananas Recipe
Rum
Honey
Ground Cinnamon
Bananas
Vanilla ice cream (optional)
Instructions For Preparing the Bahamian Honey-Rum Grilled Bananas Recipe
Grilling the Bananas
Mix rum, honey, and cinnamon in a small bowl and set aside. Slice bananas in half lengthwise, keeping the peel on.
Place bananas cut side down on a preheated medium grill, cover, and cook for 3 minutes. Flip, brush with the honey mixture, cover, and grill for another 5-6 minutes until tender. Remove peels and serve immediately with ice cream.
FAQs For the Bahamian Honey-Rum Grilled Bananas Recipe
Question: What ingredients are needed for the Bahamian Honey-Rum Grilled Bananas Recipe?
A: The Bahamian Honey-Rum Grilled Bananas recipe typically includes ripe bananas, honey, dark rum, cinnamon, butter, and a touch of brown sugar for caramelization.
Question: How do I prevent the bananas from sticking to the grill in the Bahamian Honey-Rum Grilled Bananas Recipe?
A: To prevent sticking when making the Bahamian Honey-Rum Grilled Bananas recipe, lightly oil the grill grates and brush the bananas with butter before placing them on the heat.
Question: Can I make the Bahamian Honey-Rum Grilled Bananas Recipe without alcohol?
A: Yes, the Bahamian Honey-Rum Grilled Bananas recipe can be made without alcohol by substituting the rum with vanilla extract or fruit juice for a flavorful alternative.
Question: What is the best way to serve the Bahamian Honey-Rum Grilled Bananas Recipe?
A: The Bahamian Honey-Rum Grilled Bananas recipe is best served warm, topped with vanilla ice cream, whipped cream, or chopped nuts for added texture and flavor.
Question: How long should I grill the bananas for the Bahamian Honey-Rum Grilled Bananas Recipe?
A: The Bahamian Honey-Rum Grilled Bananas recipe should be grilled for about 2-3 minutes per side over medium heat until caramelized and tender.
Bahamian Honey-Rum Grilled Bananas Recipe
Ingredients
- 2 tablespoons rum
- 2 tablespoons honey
- 1 teaspoon cinnamon ground
- 4 bananas medium firm unpeeled
- Vanilla ice cream optional
Instructions
Grilling the Bananas
- Mix rum, honey, and cinnamon in a small bowl and set aside. Slice bananas in half lengthwise, keeping the peel on.
- Place bananas cut side down on a preheated medium grill, cover, and cook for 3 minutes. Flip, brush with the honey mixture, cover, and grill for another 5-6 minutes until tender. Remove peels and serve immediately with ice cream.
1 comment
The bananas caramelized beautifully on the grill, creating a rich, sweet flavor. The honey-rum glaze added a delicious depth of taste. Served with ice cream, it was an easy yet impressive dessert that guests kept complimenting.