Venezuela Arepas With Chicken and Avocados recipe

"Soft arepas filled with creamy avocado and tender shredded chicken"

by BdRecipes

Venezuela Arepas With Chicken and Avocados Recipe

Chicken lovers will appreciate the Venezuela Arepas With Chicken and Avocados, a traditional dish from Venezuela that you can try when you visit Cuman, a coastal town in the north of the country. You can visit the beaches, historic buildings and markets while you are there. Stop first at the castle, a 17th century fort overlooking the town and the sea. You can also relax in the nearby park.

Meet the locals and taste the Venezuela Arepas With Chicken and Avocados recipe. You will learn the ingredients and the preparation method of the Venezuela arepas with chicken and Avocados recipe. You will taste the Venezuela arepas with chicken and Avocados recipe and notice the crispy Arepas, the tender Chicken and the creamy avocados. Locals love to make Arepas With Chicken and Avocados as a snack or light meal.

Make the Venezuela arepas with Chicken and Avocados recipe: First make the Arepas: Mix cornmeal With water and salt and cook on a griddle. After that you will cook the chicken (sauteed or grilled) and cut the avocados. Assembling the Venezuela arepas With chicken and Avocados recipe is as easy as placing the Chicken and avocado slices on top of the Arepas. Other ingredients, like cheese or vegetables, can also be added to the Venezuela Arepas With Chicken and Avocados recipe.

Continue exploring Cuman and you’ll find the Venezuela Arepas With Chicken and Avocados recipe in many restaurants and food stalls. Try different versions of the Venezuela Arepas with Chicken and Avocados recipe below. Locals will be happy to share their traditions and culture With you while you make Venezuela Arepas with Chicken and Avocados recipe. Try the Arepas With Chicken and Avocados and learn more about the local cuisine and its importance in the community.

Finally, the Venezuela Arepas With Chicken and Avocados is a traditional dish to try when you visit Cuman, Venezuela. Venezuela Arepas With Chicken and Avocados is a delicious way to try local culture and cuisine and you will want to make it again and again.

Venezuela Arepas With Chicken and Avocados Recipe

Ingredients

For The Poached Chicken

Chicken Breast
Onion
Bay Leaf
Peppercorns
Salt

For The Chicken & Avocado Salad

Chicken, shredded poached (about 3 cups) (see recipe below)
Avocados, peeled, pitted, roughly mashed
Mayonnaise
Fresh Lime Juice
Bell Pepper
Onion
Cilantro
Jalapeño Pepper
Garlic
Salt
Black Peppe

For The Arepas

White Corn Four
Warm Water
Salt
Oil

Directions

  • Sauté the chicken. In a medium-sized pot, combine the chicken onion, bay leaf, peppercorns, and salt. Add cold water until it’s covered by at least an inch. Heat till boiling. Simmer, covered, over low heat for 10–14 minutes, or until chicken is cooked through (check doneness after 10 minutes). Water should vibrate, but not bubble. Remove any pinkish hue by slicing into the largest piece. After taking the chicken out of the heat, set it aside to cool for a few minutes before shredding.
  • Quinoa salad with chicken and avocados Combine the mayonnaise, lime juice, and mashed avocado in a medium bowl. Proceed to incorporate the remaining components: chicken, bell pepper, onion, cilantro, jalapeño, and garlic. Give it a little salt and pepper, to taste. Put the lid on and refrigerate until mealtime. Can be prepared in advance and refrigerated for up to a few hours with a cover. Will still taste great the next day, however the verdant hue might be a little muted.
  • Whip up some arepas. Get the oven hot, about 350ºF. Fill a big dish with the heated water. To dissolve, stir in the salt. Immediately after adding the maize flour, begin kneading the dough by hand, making sure to press out any lumps. Give the dough a good three to five minutes to rest. Cut dough into eight equal portions. To shape an arepa, roll the dough into a ball and then pat it, between your hands, into a disc. To make a clean edge, press your thumbs all the way around the disc’s perimeter. Discs should be 3 ½ – 4 inches in diameter and ⅓ to ½ inch thick. Make sure to place the formed discs on a big baking sheet or dish. (If the dough seems dry or cracks when you roll it, add a more warm water)
  • Sear the arepas in a skillet Lightly oil a large non-stick skillet (cast iron is great). In a skillet over medium heat, heat the oil until it shimmers. Brown the arepas in batches, about 4 minutes per side, until they are seared with some brown areas on both sides. Set them back on the platter or baking sheet as you go.
  • Bake the arepas until they are done. When all the arepas are seared, set them directly on the wire rack in the center of the oven. Cook for 15-20 minutes, until they are puffed up a bit. They will have a very taut outer skin. Set them back onto the baking sheet for just a minute or two until they’re cool enough to handle. Cut them open. Fill them with Reina Pepiada chicken & avocado salad. Serve warm. Enjoy!

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Why I Love Venezuela Food

Venezuelan cuisine combines bold flavours, textures and ingredients. Each dish reveals its cultural heritage and influences over the centuries. I had the opportunity of being exposed to various cuisines as a child, however Venezuelan foods stands apart because of being able to bring excitement and comfort to the table.

One of the reasons I like Venezuelan food is they use corn as a staple. Arepas, for example, are a national dish. These cornmeal cakes are cooked to perfection and can be stuffed with fillings like cheese, shredded beef or avocado chicken salad (reina pepiada). They’re a reminder of just how simple ingredients can make something spectacular. The pleasure of biting into a warm arepa is unparalleled – at breakfast, lunch or dinner.

A highlight of Venezuelan cuisine is regional diversity. From the coasts to the Andean mountains, each region contributes specific ingredients and cooking methods. On the coast, seafood dishes like pescado frito and caz’n empanadas highlight the catch. Inland, the focus shifts to hearty meals like pabell’ n criollo, Venezuela’s national dish. Shredded beef, rice, black beans and fried plantains combine for a satisfying combination of textures and flavours that recall Venezuelan culinary traditions.

A staple in Venezuelan food are plantains. Whether sliced and fried as tajadas (thinly sliced and golden) or flattened and fried as patacones (a crispy base), plantains add sweetness or savoury to meals. I love that plantains can make a dish feel complete by adding a layer of depth that makes even the simplest meal feel complete!

No discussion of Venezuelan food would be complete without mentioning hallacas, a traditional holiday dish. Hallacas are handmade from banana leaves and filled with meat, olives, raisins and capers. Preparing them is often a family activity during the festive period. The combination of flavours and the care given to each hallaca makes it a meal to remember.

I love its cuisine is Venezuelan street food. From empanadas to tequeos, there’s creativity and decadence in every bite. Tequeos in particular are a favourite of mine. Cheese-filled pastries fried to golden perfection are a favorite snack at parties and gatherings. Serving them with a dipping sauce makes a simple snack a memorable one.

And last but not least, the beverages that go with Venezuelan meals so well. Chicha is a refreshing rice drink. Papel’ n con lim’n is made with unrefined cane sugar and lime. These beverages complement dining and reflect the country’s use of natural ingredients.

What I really like about Venezuelan food is the community. The cuisine is about sharing: whether it is a plate of arepas for a family dinner or a batch of hallacas for the holidays. Venezuelan food is more than food; it’s culture. It is a celebration of love, tradition & togetherness. Every bite tells a story and every meal is a voyage through the country’s culture. This combination of delicious flavours and heartfelt experiences is why I love Venezuelan cuisine.

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Where to Find Local Restaurants and Diner Favorites in Venezuela

Caracas, the capital of Venezuela, offers numerous culinary delights which includes traditional Venezuelan dishes. Regardless of whether you might be a visitor attempting to try traditional Venezuelan food or a local trying to explore new dining places, knowing where to eat can mean the difference. Caracas boasts a mix of street food, classic diners and contemporary restaurants for anyone looking for true Venezuelan flavours. Understanding where you can look and the way to navigate the dining scene will help you obtain the very best dining the city is offering.

For local food to try in Caracas, head to the neighbourhoods where dining culture abounds. Areas like Chacao and Sabana Grande are full of food establishments. These neighbourhoods offer everything from small, family-owned diners serving traditional fare to hipster eateries presenting modern interpretations of Venezuelan classics. Walking through these districts is a good way to find hidden gems that locals frequent. Watch the spots that have a steady stream of patrons: Those are often the best clues to quality and authenticity.

Street food is among Caracas’ culinary traditions and also consists of several of the city’s most famous dishes. For street food vendors, go to plazas and busy avenues like Plaza Venezuela or Avenida Francisco de Miranda. Vendors of arepas, empanadas and cachapas are just some of the local fare. Asking locals which stalls are best may help you identify the best. Ask vendors or regular customers for recommendations – they often know where to get the best bites in the area.

One other way to find the best local restaurants is to find traditional Venezuelan dishes which are regional specialties. Restaurants offering pabellon criollo, asado negro and hallacas tend to use the traditional techniques and flavours. Look for spots that feature fresh, local ingredients; these tend to be quality – focused. Family-run diners and small restaurants (“comedores”) are popular in Caracas for home-style cooking.

Find great dining in Caracas using social media and online reviews. Platforms such as Instagram and Google Maps host photos, reviews and ratings from both locals and visitors alike. Look up hashtags like Venezuelan food or Caracas dining to find recommendations on everything from hidden eateries to must-try street food. Also try joining local food forums or Facebook groups to meet locals who want to share their favourite spots.

Caracas also boasts a burgeoning food tour industry to help you find local favorites. Guided tours by locals can introduce you to some of the city’s authentic dishes and give insight into the food culture. These tours often include stops at both famous and lesser-known places, so you can sample more of Caracas cuisine.

Lastly, the most effective way to discover the very best dining options in Caracas is asking locals. Venezuelans are known for their hospitality and sharing of food culture. Nearly everybody is going to tell you about their favourite restaurants or street food sellers in case you ask a taxi driver, a passerby or a shopkeeper. Trusting their suggestions often means memorable meals and real experiences.

You can find the best local restaurants and diner favourites in Caracas by wandering neighbourhoods, sampling street food and asking locals and online platforms for recommendations. The city’s vibrant dining scene provides ample opportunities to sample the varied Venezuelan cuisine.

Venezuela Arepas With Chicken and Avocados Recipe

5 FAQs for the Venezuela Arepas with Chicken and Avocados Recipe

Question: What is the Venezuela Arepas with Chicken and Avocados recipe and how is it made?

A: The Venezuela Arepas with Chicken and Avocados recipe is a delicious Venezuelan dish that combines warm, crispy arepas with tender chicken and creamy avocado slices. The arepas are made from cornmeal, grilled or fried, and then filled with seasoned shredded chicken and fresh avocado, creating a satisfying and balanced meal.

Question: Can I make the Venezuela Arepas with Chicken and Avocados recipe ahead of time?

A: Yes, you can make the Venezuela Arepas with Chicken and Avocados recipe ahead of time. The chicken can be prepared and stored in the refrigerator for a couple of days, and the arepas can be cooked in advance and reheated. However, it’s best to add the avocado just before serving to keep it fresh.

Question: Is the Venezuela Arepas with Chicken and Avocados recipe suitable for a gluten-free diet?

A: Yes, the Venezuela Arepas with Chicken and Avocados recipe is naturally gluten-free. Arepas are made from cornmeal, which doesn’t contain gluten, and the chicken and avocado filling is also gluten-free, making it a great option for those with gluten sensitivities.

Question: Can I substitute the chicken in the Venezuela Arepas with Chicken and Avocados recipe with other proteins?

A: Yes, you can substitute the chicken in the Venezuela Arepas with Chicken and Avocados recipe with other proteins, such as beef, pork, or even plant-based alternatives like tofu or tempeh. These substitutions will provide different textures and flavours, but will still work well with the avocado and arepa base.

Question: What can I serve with the Venezuela Arepas with Chicken and Avocados recipe?

A: The Venezuela Arepas with Chicken and Avocados recipe pairs well with a side of fried plantains, a light salad, or even a refreshing fruit salsa. These sides complement the rich flavours of the chicken and avocado while adding variety to the meal.

Venezuela Arepas With Chicken and Avocados Recipe

Venezuela Arepas With Chicken and Avocados recipe

Chicken lovers will appreciate the Venezuela Arepas With Chicken and Avocados, a traditional dish from Venezuela that you can try when you visit Cuman, a coastal town in the north of the country.
5 from 1 vote
Prep Time 25 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Venezuelan
Servings 6 Servings
Calories 916 kcal

Ingredients
  

For The Poached Chicken

  • 1 LB Chicken Breast boneless skinless halves
  • ½ Onion small thinly sliced
  • 1 Bay Leaf
  • 5 Peppercorns
  • ½ Tsp Salt

For The Chicken & Avocado salad

  • 1 LB Chicken shredded poached (about 3 cups) (see recipe below)
  • 2 Avocados peeled, pitted, roughly mashed
  • 2-3 Tbsp Mayonnaise
  • 1 Tbsp plus 1 Tsp Fresh Lime Juice
  • ½ Red Bell Pepper seeds and ribs removed, diced
  • 3 Tbsp Onion finely chopped white
  • 3 Tbsp Cilantro finely chopped
  • ½ Jalapeño Pepper seeds and ribs removed, finely chopped
  • 2 Tsp garlic finely minced
  • ½ Tsp salt or more, to taste
  • ½ Tsp black pepper fresh ground
  • 3 Cups precooked white corn flour P.A.N. or Masarepa
  • 3 ¼ Cups warm water
  • 1 Tsp salt
  • Oil

Instructions
 

  • Poach the chicken Put the chicken onion, bay leaf, peppercorns and salt in a medium saucepan. Cover by an inch or two, with cold water. Bring to a boil. Turn the heat to low and simmer gently (water should vibrate but not bubble) for 10-14 minutes, until the chicken is cooked through (Check for doneness after 10 minutes. Cut into the largest piece to make sure there's no pink color). Remove chicken from the pot, let it cool for a few minutes, and shred it.
  • Make the chicken avocado salad In a medium bowl mix the mashed avocado with mayonnaise and lime juice. Add the rest of the ingredients: chicken, bell pepper, onion, cilantro, jalapeño, and garlic. Season to taste with salt and pepper. Cover and store in the fridge until you're ready to eat. Can be made a few hours ahead and kept covered in the fridge. Will be delicious the next day too, but green color may not be as vivid.
  • Make the arepas Preheat oven to 350ºF. Pour the warm water into a large bowl. Stir in salt to dissolve. Pour in the corn flour and immediately start kneading the mixture with your hands, being sure to squeeze out any lumps. Allow the dough to sit for 3-5 minutes. Divide dough into 8 pieces. To shape an arepa, roll the dough into a ball and then pat it, between your hands, into a disc. Press your thumbs around the outside of the disc to form a nice edge. Discs should be 3 ½ - 4 inches in diameter and ⅓ to ½ inch thick. Set discs on a large platter or baking sheet as you form them. (If the dough seems dry or cracks when you roll it, add a more warm water)
  • Sear the arepas in a skillet Lightly oil a large non-stick skillet (cast iron is great). Turn the heat to medium and get the skillet nice and hot. Brown the arepas in batches, about 4 minutes per side, until they are seared with some brown areas on both sides. Set them back on the platter or baking sheet as you go.
  • Finish the arepas in the oven When all the arepas are seared, set them directly on the wire rack in the center of the oven. Cook for 15-20 minutes, until they are puffed up a bit. They will have a very taut outer skin. Set them back onto the baking sheet for just a minute or two until they're cool enough to handle. Cut them open. Fill them with Reina Pepiada chicken & avocado salad. Serve warm. Enjoy!

Nutrition

Serving: 1gCalories: 916kcalCarbohydrates: 8gProtein: 18gFat: 91gSaturated Fat: 25gPolyunsaturated Fat: 19gMonounsaturated Fat: 42gTrans Fat: 0.02gCholesterol: 115mgSodium: 898mgPotassium: 656mgFiber: 5gSugar: 1gVitamin A: 450IUVitamin C: 22mgCalcium: 20mgIron: 1mg
Keyword avocados, chicken breasts, corn meal
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1 comment

BdRecipes December 15, 2024 - 8:53 pm

5 stars
Takes a little while to make unless you get precooked chicken.

Reply
5 from 1 vote

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