Great Antiguan Seasoned Rice Recipe

The Antiguan seasoned rice recipe is served with probably have of the meals in Antigua.  It is simple, cost effective in a country where money is so important and filling.  I got this recipe on my last visit there and it simple quick and tasty. If you’re curious about what makes Antiguan Seasoned Rice stand out, here’s the scoop: it’s a one-pot meal with rice, seasoned meats like chicken or salted pork, and local veggies cooked together. Every bite is full of island flavor. You don’t need to chop up a ton of ingredients. It’s like a cozy Caribbean hug on your plate.

Seasoned rice is often served with fungee (a cornmeal dish), pepperpot stew, and Antiguan bread pudding with rum sauce. Locals also love conch, a crunchy sea treat. It’s a tasty party for your taste buds.

This rice is perfect if you want to skip boring side dishes. It’s great after a day at the beach or when you crave a lively dish. Ready to dig in?

Visiting Antigua

Thinking about visiting Antigua? Good choice! This Caribbean island has sun, sand, and lots of flavor.

Antigua has 365 beaches—one for every day of the year. You can try a different one daily and feel like a beach expert.

When you’re not at the beach, check out the local food. Seasoned rice is everywhere, and every place has its own twist. You’ll taste bold flavors with beans, chicken, or pork.

Getting around is easy. Most places are close, but you can rent a scooter or small car if you want to explore more.

For culture, visit local markets and festivals. They’re colorful and lively, and the food is always dancing with flavor.

Quick tips for Antigua:

Antiguan Seasoned Rice Recipe

Get ready for a taste of the island. Each bite has herbs, spices, meats, and vegetables that make this dish special.

Antiguan Seasoned Rice Recipe Description

Antiguan seasoned rice is a hearty meal with rice, chicken, pork, or saltfish. Add local vegetables like bell pepper, okra, spinach, and eggplant. Onion, garlic, and thyme add extra flavor. Pigeon peas or kidney beans bring texture and color.

This dish is like a Caribbean stew, but with rice soaking up all the flavors. It’s a colorful hug in a bowl.

Antiguan Seasoned Rice Recipe Cooking Tips

Season your meat well with salt and spices. Brown the chicken or pork first to lock in flavor. Sauté onions, garlic, and peppers before adding the rice.

Cook on low heat and cover the pot. Let the rice absorb the broth and spices slowly. Add soft veggies like spinach near the end so they stay fresh.

Antiguan Seasoned Rice Recipe Nutritional Benefits

This dish has protein, fiber, and vitamins from the meats, beans, and veggies. Chicken and beef give you protein, while pigeon peas and kidney beans add fiber.

Veggies like pumpkin, tomato, okra, and spinach are full of vitamins A and C. If you use less salt, it’s even healthier.

Antiguan Seasoned Rice Recipe Ingredient Substitutions

Can’t find pigeon peas? Use kidney beans or black beans instead. Missing okra? Toss in some zucchini for a similar texture.

If you don’t have saltfish, add more chicken or pork. No fresh thyme? Dried will do, but use less because it’s stronger.

For a smoky taste, try a splash of soy sauce or a dash of smoked paprika. Seasoned rice is easy to change up with what you have.

Antiguan Seasoned Rice Recipe: A Flavorful Side Dish for Every Meal

5 from 1 vote

A flavorful, aromatic dish, seasoned rice in Antigua is made with long-grain rice, cooked in a savory mixture of herbs, vegetables, and often meat. The rice is fluffy and infused with bold flavors, perfect as a side dish for fish, meats, or stews.

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Servings: 4 Servings

Course: Side Dish

Cuisine: Antiguan

Calories: 510

Ingredients Instructions Nutrition

Ingredients

  

1x2x3x?

• 2 cups rice white
• 1 onion chopped
• 2 cloves garlic minced
• 1 tbsp vegetable oil (or coconut oil)
• 1 tsp salt
• 1/2 tsp pepper black
• 1 tomato chopped
• 1 cuplarge coconut milk
• 1 cup chicken broth
• 1 cup green beans chopped

Instructions

Prep

1. Rinse the rice under cold water until the water runs clear. This helps remove excess starch.

Cooking

1. In a pot, heat 2 tablespoons of coconut oil over medium heat.
2. Add proteins if desired. We may sear pork, chicken, or any meat of our choice in the hot oil until browned.
3. Pour water into the pot until it is halfway full. We can use stock from mixed vegetables for added flavor.
4. Bring the water to a boil. Once boiling, we add the rinsed rice to the pot.

Add Spices

1. Season the rice with spices. We can add bay leaves, bouillon powder, and any Creole spices we prefer.
2. Cover the pot and reduce the heat to a low simmer. We let the rice cook for about 18-20 minutes.
3. Remove the pot from heat when the water is absorbed. We let it sit for an additional 5 minutes with the lid on.

Fluff and Serve

1. Fluff the rice with a fork before serving. We can garnish it with fresh herbs for extra color.

Optional:

1. Pieces of cooked chicken for added flavor

Nutrition Facts

Antiguan Seasoned Rice Recipe: A Flavorful Side Dish for Every Meal

Serving Size

 

1 serving

Amount per Serving

Calories

510

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

11

g

69

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

2

g

Cholesterol

 

1

mg

0

%

Sodium

 

816

mg

35

%

Potassium

 

422

mg

12

%

Carbohydrates

 

82

g

27

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

9

g

18

%

Vitamin A

 

449

IU

9

%

Vitamin C

 

11

mg

13

%

Calcium

 

62

mg

6

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.