The Antiguan Goat Water Recipe was a dish I found so different. I have had goat before and was never impressed with the dish until I tried this soup recipe. I was at a small bodega like spot in Potters Cove and once I tried it I had to have it. I had to give the onwer $5 but I thought it a bargain. If you’ve ever wondered what a stew made from goat sounds like, get ready for a tasty surprise. Antiguan Goat Water is a rich, hearty soup with tender meat, veggies, and spices. It’s a comforting meal that’s been loved in Antigua for generations.
Don’t let the name “Goat Water” fool you. This is not a watery dish; it’s a thick, savory stew full of flavor. You’ll find carrots, potatoes, and spices like clove and cinnamon. Antiguan Goat Water is a recipe you’ll want to share.
Visiting Antigua
When you visit Antigua and Barbuda, you’ll find more than just beautiful beaches. This island serves up food with personality, like Antiguan Goat Water. You’ll see it bubbling in local kitchens, often served with fungee, a creamy cornmeal side dish.
Exploring Antigua means tasting its culture. Markets, street vendors, and roadside spots offer bold flavors. Goat Water is more than a meal; it’s a conversation starter.
Be ready for herbs, spices, and maybe a little heat. Add some fungee and goat stew to your vacation, and you’ll have a snack plan to remember. Bring your appetite and enjoy the adventure!
Antiguan Goat Water Recipe
Antiguan Goat Water is not your average stew. It’s a mix of tender goat meat and vegetables like yams, potatoes, and carrots. Everything is slow-cooked with thyme, garlic, and cloves.
The broth is thick and full of flavor. Spices like allspice and black pepper add warmth, while a little sugar balances the heat from scotch bonnet pepper. Dumplings soak up the tasty broth. This dish is hearty, comforting, and perfect if you want something bold with a Caribbean twist.
Antiguan Goat Water Recipe Cooking Tips
Start by marinating your goat meat with garlic, thyme, onion, black pepper, and allspice. Let it sit overnight if possible. Boil the meat until it’s tender and don’t rush the process.
Add root vegetables like potatoes, yams, and carrots when the meat is half-cooked. This keeps them from getting mushy. Put in the dumplings last so they stay soft. Stir the pot now and then to help the flavors blend.
Antiguan Goat Water Recipe Nutritional Benefits
Goat meat is leaner than beef and full of protein. The root vegetables give you fiber, vitamins, and minerals to help your body stay strong. The protiend buils musckle and helps your energy levels as well.
Herbs like thyme and parsley add antioxidants. Scotch bonnet pepper brings a spicy kick, which may help your metabolism. Garlic and onion help your immune system. This dish has a good balance of fats and carbs, especially with bread or rice. It’s a filling meal with nutrients you can feel good about.
Antiguan Goat Water Recipe Ingredient Substitutions
- Goat meat: Use lamb or beef if you can’t find goat. Lamb tastes the most similar.
- Scotch bonnet pepper: Substitute with habanero or jalapeño for less heat.
- Yams: Sweet potatoes are a good, soft alternative.
- Dumplings: Use store-bought bread or homemade biscuits.
- Allspice: Try a little ground cinnamon for warmth.
- Fresh thyme: Dried thyme works, but use less.
- Garlic/onion: Onion powder and garlic powder can work in a pinch.
- Carrots/potatoes: Parsnip or turnip are good swaps for root veggies.
- Parsley: Cilantro or fresh basil can add a fresh herb taste.
Antiguan Goat Water Recipe
Ingredients
- 3 lb Goat cut into chunks
- 5 medium potatoes
- 4 large carrots
- 1 cup yam diced
- 1/2 cup eddoes diced
- 1 tbsp vegetable oil
- 1 tbsp sugar brown sugar or molasses
- 2 tsp cloves
- 2 tsp allspice
- 1/2 tsp salt Seasoned to taste
- 1/2 tsp Garlic
- 1/2 tsp onion powder to taste
- 1/2 tsp pepper Black
Instructions
- Wash the goat meat with lemon juice and water. This helps clean it well.
- In a pot, heat a bit of oil. Add sugar to help brown the meat. Then, add the goat meat. Cook until all sides are browned.
- Pour in 1 liter of water. Add the spices and thyme. Bring everything to a boil.
- Once boiling, reduce the heat. Let it simmer for 1-2 hours until the goat meat is tender.
- Taste the broth and adjust the seasoning as needed.
- Once cooked, we enjoy the goat water hot, often with bread or rice.
1 comment
I was excited to try this, and it turned out fantastic! The broth was thick and flavorful, and the meat was tender. I served it hot, and it disappeared quickly. Someone at the table said it was the best dish of the night.